Omnye ukhangele i-panacea ukusuka kwisisindo esithe xaxa kwii-pharmacy, kwaye umntu uza kule mbuzo evela kwiincwadi zokufunda. Kuya kuba kuhle ukufunda indlela efanayo yokulahlekelwa kwesisindo esilungile kuwe kwaye iya kuba yi-100% esebenzayo. Kodwa le ndlela ingaba yintoni? Ngaba kukho ukungafani? Emva koko, indlela yokulahlekelwa isisindo iyaziwa kuwo wonke umntu - yidla ngaphantsi, shenxisa ngakumbi, kunzima kakhulu ukuzalisekisa lo myalelo olula. Namhlanje siza kuthetha ngempumelelo kunye nendima yeencwadi ekulahlekelweni ubunzima kwenkqubo yokulahla ubunzima obungathandekiyo.
Isizathu
Kukho abantu abahlala bekhangela imizekelo. Ubuntu obunjalo, okokuqala, iincwadi azibhali bezondlo ezomileyo zengcali eziye zahlala ziphila kakuhle kwaye ziqhubeka zishumayela iinyaniso zawo, kodwa iincwadi zabantu abaqhelekileyo abafumene amandla okunciphisa umzimba kwaye ngoku bhala malunga nokuba kwakunjani. Ngamanye amazwi, abanye bethu badinga ukukhuthaza iincwadi zokulahlekelwa ubunzima, iincwadi apho umfundi azifunde ngaye phakathi kwemigca yombhali.
Psychology
Kukho abantu abanentlonelo, abajongene nengxaki, qalisa ukuzama ukuyidibanisa ngqo, ukufumana umthombo wengxaki. Abantu abanjalo bangasebenzisa iincwadi kwi-psychology yokulahlekelwa isisindo, indlela yokulahlekelwa isisindo, ukuba isizathu sokutya ngokugqithiseleyo sifihliwe kwixhalaba, ukuxakeka, ukungabi nesibindi, ukunganeliseki ngobomi, njl njl.
Inyathelo ngesinyathelo
Kwakhona kukho uluhlu lwabantu abadinga isicwangciso senkqubo esicacileyo. Ingxaki kukuba, bejamelene nobunzima obunzima , abazi ukuba yiliphi icala eliya kumbambano. Abantu abanjalo baya kuza kunye neencwadi ezidalwe kwisita "sokulahlekelwa isisindo ngesinyathelo", xa umbhali ebonisa ukunamathela kwisicwangciso esele senziwe esilungele ukulwa namapounds angaphezulu.
Kwimeko nayiphi na into, ngokuqhelekileyo, ukuze ufumane incwadi engcono kakhulu malunga nokulahlekelwa ubunzima, okuya kuguqula ubomi bakho kwi-bud, kufuneka ufunde ngaphezu kwezinto ezili-12 zabathengi. Ukulungiswa okuncinci: into ebonakala ngathi ngumfuno wabathengi ukuba ube ngumbuthano wobomi kwabanye. Ubomi i-lottery, ukuba ubuncinci kube lula kuwe, sinikeza uludwe olulungelelweyo lweencwadi ezibonisiweyo malunga nokulahlekelwa isisindo.
Uluhlu lweencwadi kwi-weight loss:
- E. Kobylyatskaya "Indlela yokusinda ngobuninzi. Inyaniso yonke malunga nokulahlekelwa ubunzima »
- D. Kessler "Ukuphela Kobugqwetha"
- S. Dremov, A. Kondrashov "Ukutya" Ugqirha weBormental "»
- M.Pollan «I-Omnivores Dilemma»
- J. Rilley "Ukutya Okuncinane: Yithi Ilungelo Lokutya"
- UMnuGinzburg "Amapounds ambalwa ngaphandle kokutya kunye nomdlalo"
- Y. Bulanov "Zhirotopika"
- L.Musse "Masenze isidumbu sesidumbu"
- L.Dzhenogli "Abantu abanamafutha kuphela abadli isidlo sakusasa"
- K. McGonigal "Ukunika amandla"