Gymnastics

Oogqirha baye baqinisekisa kwangaphambili ukuba nayiphi i-gymnastics ngandlela-thile ubuhle. Xa uqhuba umzimba, umntu akaqinisi nje umzimba wakhe kwaye uvumela izihlunu ukuba zingalahlekelwa ithoni kunye neenkcazelo ezihle, kodwa ziqeqesha nokukhusela kwabo, ukuvumela impilo ibe namandla. Okubaluleke kakhulu impilo yokuzivocavoca kubantwana - emva koko, yenzelwe ukuqhuba umkhwa wokusebenza ngokomzimba, oko kuthetha ukuba unako ukukhusela umntwana kwiingxaki zomgudu kunye nempilo ngokubanzi, kungekhona nje kuphela kwiminyaka yobudala, kodwa nakwimpilo kamva.

Gymnastics

Iinqununu zokuphucula impilo-gymnastics zininzi, kwaye ngamnye unalo ulwalathiso-uncedo lokulwa nezifo, umzekelo, i-osteochondrosis, ezinye zijolise ekuphuhlisweni jikelele komzimba.

Kuze kube yimhla, kukho uluhlu oluhlula kumaqela amathathu ngaphezu kweentlobo ezingamashumi amathathu zempilo ye-gymnastics eye yabonwa ngokugqithiseleyo njengendlela esebenzayo okanye eyabonwa ngokutsha:

1. Iqela lokuqala liquka iintlobo ze-gymnastics, eziquka izinto ezahlukeneyo zomdaniso. Oku kubandakanya i-gymnastics yabasetyhini, i-gymnastics yesiqhelo, i-aerobics, i-aerobics kunye nezinye iintlobo, ezithandwa ngabaninzi, ezibandakanya ukusetyenziswa kwezinto zesitayela somdaniso othile (umzekelo, i-disco, i-jazz gymnastics okanye i-gymnastics yanamhlanje). Iinkqubo ezinjalo zempilo ye-gymnastics zithandwa kakhulu kwabasetyhini.
2. Iqela lesibini liquka iindidi ze-gymnastics ezenza ukuba iziphumo ezijoliswe kuyo-zibekwe umzekelo, ukuphuhliswa kwamalungu athile omzimba okanye nayiphi na imisebenzi ethile yomzimba. IiNkundla zibandakanya ukufaneleka, ukuvuthwa kwezemidlalo, ukuloba, ukuchithwa kwee-callanetics, ukunweba, kunye nokuphefumula okuninzi kunye nokuthiwa yi-gymnastics yokuzilungisa. I-gymnastics ye-Wellness yomgudu, ngokubhekiselele ekugxininiseni kwayo, iyasebenza nakwezinye iintlobo, njengazo naziphi na ezinye ezizodwa zonyango kunye ne-gymnastics yezempilo.
3. Iqela lesithathu liquka iindidi ze-gymnastics, ezakhiwa ngesiseko seenkqubo eziqhelekileyo zaseMpumalanga kunye nefilosofi ekhethekileyo, kwaye ezahlukileyo ekuphuculeni komzimba kubandakanywa kunye nokuqiniswa komoya, kwaye oku kufezekiswa ngokusebenza rhoqo kwindlela yokuzivocavoca ekhethekileyo. Oku kuquka iintlobo ezahlukeneyo ze-yoga, i-gymnastics yaseTshayina yaseTayjitsuan, iQigong kunye nabanye.

Ngokumalunga neentlobo ezahlukeneyo, maxa wambi kunzima ukukhetha uhlobo olulungeleyo. Kunconywa ukuba uququzelele ukhetho lwakho ngendlela elula - ukutyelela iiklasi eziliqela zeendlela ezahlukeneyo kwaye ukhethe okholisa kakhulu, okanye udibana neemfuno zakho.

I-Gymnastics yabantwana

Ukuzivocavoca kwempilo kusasa kufuneka uhambe nomntwana wakho ukususela kwisibini ukuya kweyesithathu kwimpilo yakhe. Yinto yokusebenza kwemisebenzi eyahlukeneyo eyenza umntwana ukuba aphucule ngokukhawuleza, imisipha yakhe iqiniswe, i-vestibular apparatus yaqala ukusebenza ngokuchanekileyo, kwaye zonke iintshukumo ezivela kuzo zonke iziphumo zazichanileyo.

I-gymnastics yokuhlala kakuhle ihlala iqhutywe enkulisa, kodwa ungalindelanga ukuba umntwana wakho aye engadini: ukufundela ekhaya kwelinye leenkqubo ezidumileyo kungenakunceda ngokupheleleyo. Ukongeza kokuqiniswa ngokubanzi komzimba womntwana, umkhwa omuhle ukhiwa, oya kunceda umntwana wakho kunye nokuba ngumntu omdala unomdla wokuzibandakanya kwimidlalo.