Wonke umntu ubuncinane kanye kanye ebomini bakhe bacinga malunga ne-HAP. Abanye bakholelwa ukuba ngokuyeka imikhwa emibi baze baqale ukutya ngokufanelekileyo, sele sele bephumelele kwimpumelelo. Ingaba kunjalo ngokwenene kunye nendlela yokuchaza indlela efanelekileyo yobomi kwihlabathi lanamhlanje?
HLS - yintoni na?
Indlela yokuphila enempilo yinto ephiliseneyo, kodwa kubalulekile ukuqonda ukuba ijoliswe ekuqiniseni umzimba nasekukhuseleni ukuphuhliswa kwamathambo. Ukwenza oku, kufuneka ubeke phambili kwisondlo esinempilo, umsebenzi owenziwe ngokulinganiselayo, ukugcina ngokugqithiseleyo indlela yokuphumla nokuphumla, ukulahla imikhwa emibi kwaye ufunde ukulawula iingcamango zakho neemvakalelo zakho. Kubaluleke kakhulu imeko yendalo, kodwa akusoloko ilithuba lokutshintsha.
Kutheni ufanele uholele impilo ephilileyo?
Indlela yokuphila ephilileyo nephilileyo inceda umntu kuzo zonke iindawo zomsebenzi kunye nemigudu yakhe. Ndiyabulela kule ndlela emzimbeni, umntu akanalo iingxaki kuye, kwaye ngokubuyayo ufumana amakhono aphezulu okuqonda kunye nesimo esihle sengqondo. Injongo ebalulekileyo yendlela yokuphila ephilileyo iyabonakala: iya kukhanya ngakumbi kwaye inomdla. Inzuzo engenakukhutshwa yinto yokunciphisa ukwesaba kwimeko yempilo yabo.
Ukukhuthazwa kwendlela yokuphila enempilo
Ukulondolozwa kwempilo yoluntu kwintlalo ephucukileyo kufuneka ibe yinto ephambili kwilizwe ngalinye. Oku kubaluleka ekuphuhliseni urhulumente kwiindawo zezoqoqosho nezentlalo-zenzululwazi. Ukuqulunqa inkcubeko yempilo, izazinzulu zanamhlanje zinikezelwa ixesha elikhulu namandla. Baqinisekile ukuba impilo yesizwe ayixhomekeke kuphela kwihambo yokuphila ngendlela enempilo. Indima ebalulekileyo idlalwe ukhuseleko lwendalo, imeko zokusebenza kunye nophuhliso lwenkqubo yokukhusela impilo.
Ukukhuthazwa kwendlela yokuphila enempilo kwisizukulwana esincinane kusemzimbeni. Injongo yeeklasi ezinjalo kukuba abantu abatsha banomdla kwaye baquka ukuqeqeshwa rhoqo. Ngenxa yale njongo, kukho iiklasi zemidlalo kuwo onke amaziko emfundo. Abantu abadala kufuneka bazilungiselele kwaye bahlengahlengele kwisigqi sokuphila. Omnye wezemidlalo ogqithiseleyo kunye owaziwayo uphelelekile, ophumelela ngempumelelo kunye ne-Russian bath and massage.
Ukuphila okunempilo kunye nezinto zayo
Umntu ufuna ukuba nempilo enhle, kodwa abanye benza imizamo, abanye bangenzi nto nhlobo. Yintoni echaphazela isimo sempilo yethu:
- malunga ne-50% - indlela yokuphila enempilo;
- malunga ne-20%-imo;
- ngaphantsi kwe-20% - i-genetic predisposition;
- ukuya ku-10% - inkqubo yokukhusela impilo.
Kuyakwazi ukuqhawula izi siseko kunye nezixhobo zendlela yokuphila enempilo:
- ukulahla ngokupheleleyo izidakamizwa;
- yokutya okunesondlo kwimihla ngemihla;
- Ixesha lokuzonwabisa;
- ucoceko (loluntu kunye noluntu);
- ulawulo oluqhubekayo phezu kwemizwa;
- uphuhliso lwengqondo;
- impilo yokomoya kunye nentlalontle.
Ishedyuli yomhla wokuphila ngendlela enempilo
Urhulumente uyimfuneko ebalulekileyo yokuphila kakuhle. Nangona kunjalo, iyakwazi ukujonga ishedyuli eqhelekileyo yexesha, into ebaluleke kakhulu kukugqiba ngokufanelekileyo ixesha lokulala-kufuneka libe ubuncinane kwiiyure ezingama-7-8. Imodi esondeleyo yomhla ibonakala ngathi:
- 6.30-7.00 - ukuphakamisa, ukusela iglasi yamanzi.
- 7.30-8.00 - isidlo sakusihlwa.
- 8.00-10.00 - ixesha lomsebenzi omkhulu. Unokungena kwimidlalo, kwaye emva - phumula, tyelela i-SPA-centre okanye i-cosmetologist.
- 10.00-11.00 - ngeli xesha umzimba ulungele ukulungele ukusebenza.
- 11.00 - emva kwemini.
- 11.30-14.00 - ngeli xesha kulungele ukusebenza kwimodi ekhulileyo. Yenza umsebenzi okhoyo wamhla ngemihla.
- 14.00 - kwasemini.
- 14.30-16.00 - ixesha elifanelekileyo lokujongana nemiba yehlabathi. Umsebenzi weBongo ufinyelela phezulu, kokubili kubantu bokudala kunye nabahlakaniphileyo.
- 16.00-17.00 - intlanzi yamasasa.
- 17.00-18.00 - lixesha lokubamba iingxoxo, iintlanganiso zoshishino okanye ukuxoxa nabasebenzi isicwangciso somsebenzi ngomso.
- 18.00-19.00 - indlela eya ekhaya. Endleleni, hamba ukuyothenga.
- 19.00 - isidlo sakusihlwa.
- 19.30 - 20.00 - lixesha lokubaluleka kwesikhumba, uhlambe iifom, yenza isicelo semaski. Thatha ibhabha okanye uhlambe.
- 22.00-22.30 - ukulungiselela ukulala nokubuyela.
Ukubuyisela amandla kunye nokugcina umlinganiselo emzimbeni, kufuneka usebenze kufuneka usebenzise enye yokuphumla. Se benzisa imizuzu embalwa ngeyure kwimfundo yenyama, kwaye ngexesha lesidlo sasemini, thabathe uhambo olutsha. Ungalibali ngokudlala imidlalo. Ukwenza oku, unokukhetha ukhetho olungcono.
Isondlo esifanelekileyo sokuphila ngendlela enempilo
I-HLS kunye nesondlo esifanelekileyo zingenakulinganiswa. Ukucola indlala ngenye yezinto eziphambili zezinto eziphilayo. Izondlo ezivela kwihlabathi lonke zafika kwisiphelo:
- Iine ukutya ngosuku - lukhetho olufanelekileyo kwimpilo.
- Isidlo ngasinye kufuneka sibe nexesha layo.
- Inyama, intlanzi kunye nemigqomo idla ekuseni kunye nesidlo sasemini, kwaye emva kwemini - iziqhamo, imifuno, iimveliso zobisi ezinomuncu.
- Ngexesha elizayo, iiphuzo leti neekhofi kufuneka zibaleke.
Ukuphila impilo kunye nemidlalo
Imithetho yendlela yokuphila enempilo ayikho kuphela yokutya okunempilo okanye ukugatya imikhwa emibi. Inxalenye ebalulekileyo ye-HLS yimidlalo, kodwa oku akuthethi ukuba wonke umntu kufuneka athathe ibha kwaye abeke irekhodi. Ukuzivocavoca umzimba kuyadingeka ukuze ugcine ifom kwaye ukhusele ukuguga kwangaphambili kwimizimba kunye nesikhumba. Kuba oku kuyafaneleka:
- ukugijima;
- kubhukuda;
- uhamba ngebhayisekile;
- uhambo lwezokhenketho;
- Tennis.
I-HLS - imikhwa emibi
Ukubunjwa kwendlela yokuphila enempilo kuhloswe ukuphelisa imikhwa emibi. Eyona ndawo iqhelekileyo iyabhema nokusela iziyobisi. Abayingozi nje kuphela kumntu obandezelekayo, kodwa nakwabahlobo bakhe. Eyona nto ingozi ngumsi wocuba, kuba ababhemayo abanobuthi banetyhefu emizimbeni yabo kwinqanaba elisebenza "entolongweni" yeendlela ezimbi.
Ukulimala komsi wocuba:
- iyonakalisa imeko yezipikili, iinwele, umbala wesikhumba;
- izinyathelo zokuqothulwa kwezinyo kwaye ziphenduphuka;
- iinqanawa zilahleka
- inefuthe elibi kuzo zonke izitho zangaphakathi.
Impembelelo yotywala emzimbeni:
- isistim somzimba sinciphisa;
- ukuwohloka kwesibindi, indlela yokugaya inyama, iinkqubo ze-cardiovascular and nervous, umsebenzi wengqondo uphazamiseka;
- ngexesha lokukhulelwa - kukhokelela kwizifo ezahlukeneyo zomntwana.
Isiseko se-Hygien yokuphila ngendlela enempilo
Imithetho ye-HLS ilula kwaye isebenza kakuhle, kodwa kwimeko enye - echanekileyo. Ukuzama ukuzigcina ngezikhathi ezithile, akukho miphumo emihle enokufumaneka. Impilo kunye nendlela yokuphila enempilo idinga ukuba umntu agcine ukucoceka kwakhe:
- Ukunyamekela umzimba (isitya esiqhelekileyo, ukuhlamba).
- Inwele kunye nokunakekelwa kwesikhumba.
- Ukunyamekela umlomo womlomo (ukucoca rhoqo kwamazinyo kunye namanyathelo okukhusela ukukhusela i-caries, isifo se-periodontal kunye nezinye izifo zomlomo womlomo).
- Ucoceko lweembadada kunye neengubo (ukugcina izinto ezicocekileyo nokukhetha izinto ezingenakubungozi).
Indlela yokuphila impilo enempilo?
Uninzi lwabantu lucinga malunga nendlela yokuphila enempilo kunye nendlela yokuyifumana ngayo? Konke emva kokucinga nokuhlehlisa ukuphunyezwa kwesicwangciso "ngoMvulo", ngeyure "X" yinto ebaluleke ngakumbi okanye ubuvila. Ngaphambi kokwenza isicwangciso, indlela yokuqala impilo ephilileyo, kufuneka ucinge yonke into uze uqale ukuyisebenzisa. Iphutha labaninzi abasandul 'ukuqala kukuba balwela usuku olunye ukwenza oko abenzanga ukwenza iminyaka emininzi, kwaye mhlawumbi bonke ubomi babo. Umgaqo oyintloko awuyikuwudlula, yonke into ilungele ukumodareyitha.
Isizathu sokuphila ngendlela enempilo
Indlela yokuqala impilo ephilileyo? Kufuneka uyilungiselele (ungayigxothi kweli nqanaba):
- bhala phantsi kwiphepha leempepha ofunekayo ukuba uzilahle (ungazami ukuphosa yonke into ngexesha elilodwa, zigqibelele ixesha elifanelekileyo kubo ngamnye, umzekelo, iveki);
- qalisa ukwenza utshintsho kwimihla ngemihla yakho (qaphela ixesha lokulala, qalisa ukungena emitsha, imikhwa efanelekileyo);
- uqale ukudlala ezemidlalo (ngaphandle kobuqili, ngokuncinane, kodwa rhoqo).
Iifilimi malunga nendlela yokuphila enempilo
Uninzi lwabo bafuna ukutshintsha ubomi babo, bayeka isigxina seendlela okanye abazange baqale ukufikelela kwiinjongo zabo. Omnye wayengenalo amandla, abanye babengenasishukumiso. Iifilimu malunga nendlela yokuphila enempilo ziyakunceda ukujonga ngokutsha ingxaki kunye nendlela yokulwa ngayo:
- "Khawubale, uhlambele, ugijime" - uxelela ngamandla emidlalo, indlela angayichukumisa ngayo umntu ngokuziphatha nangokomzimba.
- "I-Karate ye-Kid" - ikufundisa ukuba ulwa nawe kwaye ungaphelelwa yithemba kwiimeko ezinzima kakhulu, kwaye uthando lobugcisa baseJapan aluncedisi nje kuphela ukujongana noontanga, kodwa ukukholelwa kuwe.
- "I-Forrest Gump" - ukukwazi ukuqhuba ngokukhawuleza kunceda umdlalo ophezulu ukuba udumiwe kwaye ungene eyunivesithi, kunye nomdlalo we-tennis wekhono elisebenzayo - wamenza ube ngumkhosi wehlabathi.
Iincwadi malunga nendlela ephilileyo yokuphila
Abantu abaninzi bazibuza ukuba yiyiphi i-HLS. Ukulondolozwa kwempilo yinto yokuzithandela kwaye iinjongo kufuneka zihluke kuwo wonke umntu. Omnye unceda iingcebiso zabahlobo, ezinye iifilimu zengqondo kunye nemiboniso yeTV, iincwadi zontathu malunga nendlela yokuphila enempilo. Iingcali kule ndawo zikhuthaza ukufunda:
- "Ii-recipes ezingama-350 zokutya" - ezinye ziyazi ukuba ukutya okuncedisayo, okukunceda ukuba udidi lube lukhulu, lunokuba luncedo.
- "Ngaphandle kweswekile" - umbhali uchaza malunga nokuxhomekeka kwama-degrees okuxhomekeke kumnandi kunye nezindlela zokujongana nazo.
- "Inzululwazi yoButhongo" yincwadi ebalulekileyo kwimiba ephambili yokuphila ngendlela enempilo, apho umbhali uchaza indlela yokulala ngokufanelekileyo, kunye nendlela umzimba uziphatha ngayo ngeli xesha.
- "Incwadi emalunga nomzimba" - ifundisa indlela yokufumana amandla engqondo nangokwengqondo, thanda umzimba wakho, kwaye njani oku kuya kunceda ngazo zonke iinkalo zobomi.