Sonke sivile malunga nokutya okuhlukeneyo kaninzi, kodwa akukho mntu unokuziqhayisa ngolwazi malunga nemvelaphi yegama ngokwalo. Imigaqo yale nkqubo yokutya ibhaliwe kwimibhalo yabo nguAvicenna kunye neParacelsus. Nangona kunjalo, esetyenziswe kwimpilo yethu yemihla ngemihla into yokutya okuhlukeneyo uHerbert Sheldon.
Umgaqo wokuqagela ulula - iimveliso ezahlukileyo zifuna imimandla eyahlukileyo yokutya, oku kuthetha ukuba akufanele kusetshenziswe ngasikhathi sinye, kuba kwinqanaba lesisu esiswini kunye nendawo ye-alkaline (yokuqala iyimfuneko kwiprotheni, yesibini kwi-carbohydrates), inika i-neutral, engafanelekanga ngokubanzi ezinye iimveliso.
Ukutya okuhlukeneyo ngokweSheldon kwenza kube lula ukukhawuleza ukugaya, ukukrazula iinkqubo zokubola, oko kwenzeka nje ngenxa yokungadli ukutya, kunye nokuphilisa ukukhuluphala, isizathu esisoloko siqhuba ukunyuka kwemisebenzi yesigca esiswini.
Imigaqo eqhelekileyo yeSheldon yokutya
Imenyu yamandla ehlukileyo kaSheldon yakhiwe kwiimigaqo yemigaqo, kodwa kubaqalayo, kufuneka uzivumelanise ubuncinane neemfuno ezisisiseko.
Akukho naziphi na iimeko ezi zinto zilandelayo kunye neemveliso - i-mayonnaise, i-sandwiches, iimpahla ezinamathanga, iishizi kunye neengcawa zeerkile, i-buns kunye neerishi, i-cottage shiese, i-jam, inyama kunye nama-sauces abuhlungu okanye abukhali.
Udidi oluhle:
- amanqatha kunye nesitashi;
- i-melon eneziqhamo ezingekho-acidic;
- ayinayo imifino yesitashi kunye nesitashi / iprotheni / i-fat;
- imifuno ngesithelo esimuncu kunye ne-cottage cheese;
- iziqhamo ngeentyatyambo ezinomsoco kunye ne-semisweet.
Ukutya okuhlukileyo ngokweSheldon kusikhuthaza ukuba sakhe isondlo sakho ngendlela elandelayo:
- Ngomso umntu kufuneka atye iziqhamo ,
kwaye ke kefir, yogurt, i-yoghurt, i-cottage cheese; - ngexesha lesidlo sasemini kufuneka umntu adle ukudlala;
- Nika isidlo sakusihlwa isidlo sesidlo sakusihlwa.
Izinto ezilandelayo kunye nezinto eziphazamisayo ziphazamisa ukungcola kwethu:
- uxinzelelo lomzimba okanye yengqondo ngokukhawuleza emva kokutya akuvumeli ukuba ukutya kulungiswe kakuhle;
- Ingxoxo ekhuthazayo, ukufunda, okanye ukusebenza kunye nokutya kuyancipha umsebenzi wendlela yokugaya;
- Kubaluleke ngakumbi ukugcina uqeqesho ngokutya iiprotheni okanye izilwanyana.