Wonke umntu uyakwazi ukusetyenziswa kolukhuni, i-walrus kunye negunya elimangalisayo lokuncinciza okubandayo esetyenziselwa indawo enzima. Njengoko oogqirha bafunda iimpendulo zomzimba womntu ukunciphisa amaqondo okushisa, inkqubo entsha ye-physiotherapy yavela-unyango olubandayo, okanye i- cryotherapy .
Ingaba yindawo yokuhlala (xa indawo ethile yomzimba ikhuhlile) kwaye iqhelekileyo (xa umzimba uphawula ngokupheleleyo kubanda). Kwimeko yesibini, ukufakela okhethekileyo kusetyenziswa - i-cryosauna. Ngalo namhlanje kwaye kuya kuxutyushwa.
Unyango lwe Cryosauna
Ubushushu beMhlaba buhluka ukusuka kwi-60 ° C ukuya kwi -80 ° C, kwaye umntu unokuzivumelanisa nale ndlela.
Kwi-cryosauna, iqondo lokushisa liyafika ku- -160⁰С--180⁰С, kwaye umzimba, "uqaphela" ukuba awuhlali kulo mkhuhlane, awuzami ukuzilungelelanisa, kodwa uhlanganisisa yonke imikhosi yawo. Isenzo se-cryosauna siyayeka emva kwemizuzu engama-2-3 - ngeli xesha ixesha lomzimba alinaso ixesha lokumonakalisa, kodwa "izibonelelo" ezikhutshwe ngenxa ye-superstress zinceda ukuhlangabezana nezifo ezikhoyo.
Ukusetyenziswa kwe-cryosauna
Emva kokubanda kubanda, umntu uvakalelwa kukuba unamandla okwenjenjalo kunye nomoya wokuvuya. Umphumo omangalisayo we-cryosauna unikezelwa kuba ngexesha lokuxinezeleka okukhulu inkqubo ye-neuroendocrine ivelisa inani elikhulu lama hormone ajabulisayo.
Emva kwenkqubo, iintlungu ezahlukahlukeneyo zihlala zihlala ixesha elide, ukukhuselwa kunye nokunyuka kwetheyibhile jikelele, ukuxhatshazwa kwamanzi kususwe - yiyo kanye i-state malunga nento athi "ilungele ukukhupha iintaba". Kubonakala ukuba abagijimi emva kwe-cryosauna babonisa iziphumo ezintle.
Iimpawu kunye nokuchaswa kwesicelo se-cryosauna
Unyango olubandayo lunakho ngaphandle kobuncipheko obuncinane bokufikelela nganye, kodwa i-cryosauna ikhona neenkalo ezithile zokusetyenziswa:
- I-rheumatoid i-arthritis - intlungu kunye nokuvuvukala kwamalungu kukhululeka.
- Izifo zesikhumba (i-eczema, i-psoriasis, i-neurodermatitis) - ukubola kunye nokugqabhuka kwanyamalala, isikhumba sichithwa kancane.
- Ukunyanya , ubuninzi be-cellulite - enye inkqubo ye-cryosauna iyatshisa malunga ne-2000 kcal, iphucula imetabolism.
- Ukukhuseleka kwe-immunity - ukukhuselwa komzimba kuhlanganiswe.
- I-allergies, i-asthma ye-bronchial .
Unyango lwe-cryosauna unqatshelwe xa:
- kubanda kakhulu kunye nokunyuka kweqondo lomzimba;
- izifo ezikhoyo;
- ukugqithisa kweenkqubo zokuvuvukala kwezitho zangaphakathi;
- izilonda ezinzima zesistim okanye i-cardiovascular systems;
- izifo zegazi;
- claustrophobia;
- ukunyuka kwamanzi kubanda.
I-Cryosauna - inkqubo
I-Cryosauna ibukeka njenge-solarium ecacileyo okanye ibhagi. Iyunithi isebenza kwi-nitrogen. Ngaphambi kokungena kwi-cabin, kufuneka ugxininise isambatho sokuhlamba, ufake iisokisi kunye neiglavu. Ukuphakama kwekhabhinethi, njengomthetho, kufinyelela kwinqanaba lentamo - intloko ingaphezu kwendawo yesenzo sokubanda, kuba iipetrojeni ze-nitrogen ayikwazi ukunyangwa. Kodwa ukuba uyayazi indlela yokuphefumula, unokunciphisa intloko yakho - iinwele kunye nekhanda lobuso, i-cryosauna ayiyingozi.
Emva kwenkqubo, kuthatha imizuzu engama-10 ukuhlala ngaphakathi kwendawo, ukuze umzimba ube nexesha lokuhlengahlengiswa. Ukuba ulahlekelwa isisindo - awukwazi ukutya emva kweeyure ezimbalwa emva kwe-cryosauna.
Ukulungisa i-cryosauna
Impembelelo yonyango olubandayo ibonakaliswe kuphela kwiqondo lokushisa elingekho ngaphezu kwe--130 ° C, ngaphandle koko ayiyiyo i-cryotherapy, kodwa ihamba ngokuhlwa kwamakhaza. Nangona kunjalo, kwiirononi ezinezinga eliphezulu leenkonzo, unokubona ukufakelwa kweebhajethi ezivelisa ubuncinane -85 ° C. Izixhobo ezifanayo zinikwe ukufakwa kwindlu yelizwe. I-"cryosauna" enjalo
Ukususela kwiinkonzo ze-salon kuyimfuneko kwakhona ukungafuni, ukuba:
- uyamenywa ukuba ungene kwikhabini kwiingubo;
- Ikhabhinethi yenzelwe abantu abaninzi;
- ubude benkqubo i ngaphantsi kwemizuzu engama-2, kwaye ubushushu buphantsi kwe-150 ° C.
Buza, ngeliphi ixesha ukufakwa "kukhawuleza" ukuya kwi--130 ° C. Ukuba lesi sibonakaliso singaphezu kwesigamu somzuzu - umgangatho we-cryosauna ungaphantsi kwe-average, ekubeni isiseko senkqubo ngokuchanekileyo ukuhla kwehla.