Imbewu ye-Chia yinto enxulumene nesiqhelo kwii-shelves zezitolo zethu ezizodwa zokutya izityalo kunye nabalandeli bokuphila ngendlela enempilo . Nangona kunjalo, kumazwe aseLatin America, umzekelo, eMexico, le nto imveliso eyaziwayo-eyanelisayo kwaye efikelelekayo. Kule nqaku uza kufunda ukuba imbewu ye-chia iyayiluncedo okanye ayikho.
Iipropati zembewu ye-chia
Imbewu ye-chia yimbewu yeSpeyin, eyinomxholo othakazelisayo. Phakathi kweenzuzo zabo, unokubiza umninzi omkhulu wefiber - ayikho ekudleni komntu wanamhlanje, kunye nemithombo eyongezelelweyo ayiyi kuphazamisa. Ngokukhethekileyo kunconywe kule ngcamango yilezi imbewu ze-chia kulabo abahluphekileyo ngenxa yokuqhaqha okanye badla imifuno nemifuno embalwa.
Enye amandla yale mveliso kukunyuka kwamavithamini: A, B1, B2, PP kunye neK ziyafumaneka. Kukho ezininzi zamaminerali - i-phosphorus, i-potassium, i-calcium, i-sodium, isinyithi, i-magnesium, ithusi, i-selenium, i-manganese kunye nabanye. Oku kukuvumela ukuba uthathe imbewu ye-chia njengomthombo owongezelelweyo wezondlo.
Kule mibewu kunamaqabunga amanqabile e-omega-3 kunye ne-omega-6, edla ngokucetyiswa ukuba ifumaneke kwiintlanzi ezinamanci okanye ngokuthe ngqo kwioli yeentlanzi. Ndiyabulela kubo, umsebenzi weenkqubo zonke ze-cardiovascular is uphuculo, ukubunjwa kwegazi kuphuculwe kwaye uxinzelelo luqhelekile.
Elinye ipropati apho le mveliso ibaluleka ngayo ukukwazi ukuzalisa ngokupheleleyo. Inyaniso kukuba imbewu ye-chia inokubamba ubuninzi bomswakama kwaye ivule izihlandlo ezili-12, ngoko zizalise kakuhle isisu kwaye zidale ukuvakalelwa.
Ziyingozi kwaye zizuze imbewu ye-chiaMakhe sicinge, yintoni impembelelo eyenza imbewu ye-chia isebenzise rhoqo kwixabiso elincinane:
- kuphucula imeko jikelele kunye nomsebenzi wesistim sokutya;
- ngokunxulumene nesondlo esifanelekileyo, imbewu ye-chia ivumela ukukhawulezisa ukulahleka kwesisindo esithile;
- umsebenzi we-cardiovascular system kunye nokwakhiwa kwegazi kuphucula (ngokukodwa, izinga le-cholesterol eliyingozi linciphisa);
- Ngenxa yemali enkulu ye-calcium, i- phosphorus kunye ne-magnesium, amazinyo namathambo aqiniswa.
Nangona kunjalo, ku funeka kuqatshelwe ukuba ukusetyenziswa ngokugqithisileyo kwembewu kungalimaza umzimba ngenxa yexabiso eliphezulu le-caloric. Umonakalo kunye nenzuzo yembewu ye-chia imele ecaleni, kwaye kubalulekile ukuyisebenzisa ngokufanelekileyo ukuze ungonakali impilo yakho. Ngaphezu koko, ngaphambi kokuwasebenzisa, kubalulekile ukumbona ugqirha, kuba ezi ziphumo zenzeka kuphela xa kungekho zifo eziphantsi.
Ukungqinelana kwembewu ye-chia
Ukulimala kwimbewu ye-chia kungabangela umonakalo emzimbeni ukuba kusetyenziswe naphezu kokuchasene. Uluhlu lwabo luquka oku kulandelayo:
- izifo zesondlo sesisu: isilonda, isifo se-gastritis, i-colitis, njl. (kule mibewu ininzi yefiber ephazamisayo, enokunyusa imeko ye-mucosa);
- isifo sohudo olungapheliyo kwaye sisisigxina - kule meko, kwakhona ilitye lembombo lubuninzi befiber, esele linikeza ubuncinane i-soft but laxative effect;
- ukuxhamla, ukuqhaqha, ukunyuka kwemveliso yegesi - enye ingqinano, kuba, njengaye
ukutya okunotyebi kwifiber, imbewu ye-chia inika umphumo onjalo; - ukuxhomekeka kwindlela yokuguqulwa kwamagciwane kunye nokugqithiswa kwesisu - ukuphikisana okucacileyo, kuba imbewu ye-chia ibangele ibangele ukusabela - ukusuka kwiindawo ezinqabileyo kwesikhumba ukuya kwisifo sohudo;
- Ukusetyenziswa kwembewu ye-chia kuvunyelwe ngokungqinelana nokulawulwa kwe-aspirin okanye i-anticoagulants;
- Ekubeni imbewu ye-chia inamandla okunciphisa uxinzelelo lwegazi, i-hypotension kufuneka igwenywe.
Akukho okwangoku akukho zifundo malunga nembewu ye-chia kubasetyhini abakhulelweyo, omama abangabongikazi kunye nabantwana abangaphantsi kweminyaka engama-7, ngoko ke le ntlobo yabantu ayinconywa ukuba isebenzise imbewu ye-chia.