Iimpuphu ziyingozi kakhulu. Idla ngokukhathazeka ngabantu abadala besini. Iimbangela zokubonakala kwe-rash zingabininzi. Nangona kunjalo, uninzi, ungayichazi, kutheni kusemva kukho iindawo, zama ukuzinyulula ngokuzimeleyo le ngxaki, ubeka ingozi kuphela ukuze uyenze.
Kutheni iimpuphu zivela emva?
Ngaphambi kokuba uthathe nawaphi na amanyathelo okuphelisa ukukhawuleza, kubalulekile ukuqonda izinto eziphambili ezikhokelela ekubunjweni kwayo.
Ngokuqhelekileyo le ngxaki idibene nayo:
- ukungahambi;
- ukusetyenziswa kakubi kokutya okunamafutha, ukusela i-carbonate;
- ubukho bemikhwa emibi.
Kwakhona, iimpumpo zingabonakala ngenxa yempembelelo yezinto ezinjalo:
- Ukugqokra izambatho zokubambisa kuthintela ukungena kwemoya kunye nokunyusa umfutho, okwenza isithukuthezi sibe yindawo efanelekileyo yokuzalisa i-microbes.
- Uxinzelelo oluthatha uxinzelelo kunye nokuxinezeleka okuqhubekayo kukwacacisa iingxaki zesikhumba.
- Izambatho ezinzima kakhulu ezidala ukungqubuzana.
- Ukutshatyalaliswa kwelanga ixesha elide.
- Ucoceko olungonelanelekanga, olufunekayo kwesikhumba sengxaki .
- Ukwakheka kokwanda kweetekisi kunye neesxibisi kubangela ukungondleki okungafanelekanga, ukusetyenziswa kokutya okukhawulezileyo kunye neziphuzo zoshukela.
- Ukungabikho kwamavithamini kubangela ukuvuvukala kwesikhumba.
Kutheni i-acne ibonakala emva kwabesetyhini?
Ngokuqhelekileyo ukusabela okunjalo kuvela ekuphenduleni ukusetyenziswa kwezilwanyana ezintsha. Ngokuqhelekileyo ukuqhutyelwa kwenkqubo yokukhangela kubangela ukuvuvukala kwesikhumba nokwakhiwa kwamanani amaninzi.
Ukongezelela, kukho izizathu zangaphakathi:
- Ukungaphumeleli kweHormon kwenzeka ngexesha lokuphuma kwesisu, emva kokukhipha isisu okanye ngexesha lokukhulelwa.
- Umsebenzi we-thyroid ongasebenzi kakuhle kunye nezinye izifo ze-endocrine.
- Abanikazi bee-curls ezinde bahlala behlulwa ngenxa yokugqithisa, ngenxa yokuba iinwele ziphethe iinqununu zothuli kunye nomdaka ogqithisa ama-pores.