Ngokuqhelekileyo, iingxaki ezinobunzima obunzima zivela ngokukodwa kwimiphunga engakwazi ukufumana amandla okugatya iinqebetho kunye neeholethi. Kubo, ukutya ngaphandle kweeskese kunye nomgubo kukuxhatshazwa. Ngethamsanqa, kukho iindawo ezahlukeneyo zokutya ezivumela ukuba ungayeki iilekese ngokupheleleyo. Qaphela: ukutya akufanele kuqulethe ukutya okumnandi kuphela, kodwa khusela impilo yakho, eyona nto inzima ukudibanisa.
Ukutya okumnandi:
Oku kutya kukuvumela ukuba udle ubusi, ujamu, izithelo ezomileyo, itiye eluhlaza, ininzi yeziqhamo ezintsha. Ukongeza, imihla ngemihla kufuneka udle i-fat cottage cheese, amaqanda, inyama ebilisiwe kunye nentlanzi. Umlinganiselo wemihla ngemihla uza kubonakala ngathi:
- Ukutya kwasekuseni - iqanda elibhakabhaka, izityalo.
- Isidlo sasekuseni sesibini - itayi, isiqhamo.
- Isidlo - isahlulo seentshizi ze-kottage kunye neziqhamo ezomileyo.
- Ngentambama i-snack - itiye, iziqhamo.
- Ukutya isidlo - inyama ebilisiwe kunye nemifuno entsha (iklabishi, ukhukhamba, utamatisi, isaladi yamakhasi).
Kule nguqulo, ukutya kuya kuba luncedo kakhulu, kwaye ukunamathela kuyo kunokude kube yinto ende. Unomdla ngokutya-yemvelaphi yangokwemvelo, ngoko awuyi kuphazamisa isisu sakho kwaye uya kuziva ukhulu.
Ukutya kunye ne-sweet: Mirimanov kunye "-60"
Inkqubo "-60", eyenziwa ngu-Ekaterina Mirimanova, ivumela ubumnandi ngexesha lokutya. Le nkqubo isekelwe ekunciphiseni ukutya ngokuhlwa: phambi komhla we-12 ungadla nayiphi iesekese, yonke into oyifunayo, kodwa ngokuhlwa ukutya kufuneka kube ngokuthobekileyo kwaye kuthobe ngakumbi, kwaye emva kwe-6 ntambama ukungena kwekhitshini akuvumelekile.
Kule meko, akufanele uhlaziye malunga nokuba yiyiphi into enokuyithatha isiphumo ngokutya, kuba isidlo sakusasa uzele ngokufanelekileyo ukutya konke intliziyo yakho ifuna. Ewe, kwaye apha umda ubalulekile - ukuba ufuna, unokukwazi ukufumana ikhekhe, kodwa kungekhona umgangatho wekhekhe. Ngaphandle koko, isiphumo sokutya singasayi kuba.