Ukutya "ezimbini" - indlela efanelekileyo yokulahlekelwa ubunzima, eyenzelwe iintsuku ezili-10. Abaninzi bayamdibanisa kunye nokutya okumiselwe abafazi abakhulelweyo ngaphambi kokuhlalutya "utywala", kodwa akukho nto efana phakathi kwabo.
Indlela engavamile yokunciphisa umzimba "I-Dvoyka" ibizwa ngokuba ayikho into, kuba imihla ngemihla uya kuba nokusebenzisa kuphela iimveliso ezimbini. Ngeentsuku ezili-10, unokukrazula iikhilogram ezingama-7, kodwa oku kufuneka ulandele imigaqo: uphuze ngosuku 2 ilitha lamanzi, landela umyalelo wokutya, thatha amavithamini .
Imenyu yokutya
- Ngosuku lokuqala . Ungadla ii-apula ezimbini kuphela, kucetyiswa ukuba ukhethe iindidi ezingafaniyo. Ungalibali ukusela amanzi amaninzi, oku kuya kuthintela ukungcola komzimba kwaye akuphuli umthamo wetshe yamanzi emzimbeni.
- Ngosuku lwesibini . Iziqhamo kuphela zivunyelwe ukusetyenziswa kwakhona. Eli xesha unokukhetha i-orange kunye nesi-mandarin.
- Ngosuku lwesithathu . Ngeendlela ezimbini zokutya iigremu ezili-100 zerayisi ephekiweyo okanye i-oatmeal, ngaphambi kokugubungela ubusuku emanzini ngaphandle kweryuwa. Ukususela kwiziphuzo kulo mhla ohlaza oluhlaza ngaphandle kweeshukela kuvunyelwe.
- Ngomhla wesine . Kuze kube ngokuhlwa, kufuneka udle i-200 g ye-fat fat-cheese, ngaphambi kokuba ulale embhedeni ungayifumana ngeglasi enye ye-kefir.
- Ngosuku lwesihlanu . Imenyu yaloo mini iqukethe i-200 g ye-fat-cottage cheese ephantsi, ayikho izithako ezinjenge-jam, ujusi okanye ushukela.
- Ngosuku lwesithandathu . Kwakhona isiqhamo sesityalo. Ngelinye ilanga kucetyiswa ukuba udle amabhanana amabini, kungekudala nje kuphela kwaye ayivuthi. Ungalibali ukutya amanzi.
- Ngosuku lwesixhenxe . Mhlawumbi, isigaba esinzima kakhulu, tk. uya kulala nendlala , ngalo lonke usuku uvumelekile ukuba uphuze i-plain nje yamanzi. Ngenxa yoko, umzimba wakho uya kuhlambuluka kweetekisi kunye neesxibisi.
- Ngomhla wesibhozo . Emva kokucoca umathumbu kubalulekile ukubuyisela i-microflora yayo enempilo. Ngoko ke, yonke imihla kufuneka usebenzise
yogurt yendalo, eya kuhlangabezana nalo msebenzi ngenxa yokuba iqulethwe kubhakteria yobisi obumuncu. - Ngosuku lwesithoba . Kulo nqanaba lokutya "ezimbini" kufuneka udle iikomkom e-2, ukhethe ukukwenza okusemini, uze uphuze amanzi amaninzi.
- Ngosuku lweshumi . Usuku lokugqibela luphela kunye nokusetyenziswa kwe-2 ilitha ye-kefir.
Ukutya "I-Dvoyka" ithathwa njengoluhlobo olunzima lwezidlo, ungaqala ukulahlekelwa isisindo ngale ndlela kuphela ukuba unempilo kwaye ufanele uyishiye ngokucophelela, ngokunyuka ukwandisa inani lemveliso.