Sonke sisetyenziselwa ukuba izidlo ziyakwenqabela yonke into enomnandi kwaye zinikele ukuyeka kwi-fat fat, food light. Ukutya kuka-Liepaja kaDkt. Hazan, obizwa ngokuba ngumzi waseLatvia, uya kukumangazela ngendlela engakhange ibonakale ngayo njengamanye amaninzi amahlelo alahlekelwa ngumzimba. Akukho tshintsho kwinyosi yebhokhwe kunye neentlanzi ezibilisiwe - ungadla nantoni na oyifunayo, kodwa kwiindawo ezincinci.
Ukutya kwe-Liepaja: izinto ezisisiseko
Ukutya kuquka inkqubo yeenyanga ezintathu. Sekule nqanaba, abantu abafuna ukunciphisa umzimba, kunye nalabo ababuthathaka baya kuba namandla, banqabe le nkqubo. Bonke abanye baya phambili baze bafumane iziphumo ezigqwesileyo. Ngoko, makhe siqwalasele imigaqo-siseko:
- oku kutya akuyiyo inkunkuma, Ityuwa ngokubanzi ayinakusetyenziswa ekuphekeni. Nangona kunjalo, njengoshukela;
- kukho imingcipheko eqinile: 135 iigremu zenyama, intlanzi okanye inkukhu ngosuku. Ndiyathokoza ukuba le nxalenye ivunyelwe ukuba idle ngokupheleleyo nayiphi na indlela;
- Kufuneka udle kathathu ngemini ngokukhawuleza ngexesha elifanayo (ukutshintshela ukuya kwisiqingatha seyure kuvunyelwe). Ukuba ulahlekile isidlo, kufuneka uzilinde elilandelayo;
- phakathi kokutya kufuneka kube ngama-5-5.5 iiyure;
- ukutya okungaqhelekanga kunye nokutya akukhethiwe ngokupheleleyo! Ukuba ulambile kakhulu, unako ukusela iglasi yamanzi okanye itiye eluhlaza ngaphandle kweshukela;
- Isonka esivela kwisidlo singabandakanywa;
- yonke imihla kufuneka uphuze 1.5 ilitha yamanzi;
- Kwezihlandlo kabini ngeveki kunqweneleka ukuthatha i-conifer bathini imizuzu engama-20 (i-extract ithengiswa kuma-pharmacy).
Kukho iincwadi apho ukutya kwe-Liepaja kuphazamiseka kwiinkcukacha ezincinci. Ngokomzekelo, uLiepaja Diet uAlexei Bogomolov uya kukuxelela malunga namava omntu oye, ngokukuncedwa kwenkqubo yokutya, wakwazi ukunciphisa umzimba. I-Bogomolov Liepaja yokutya ihamba ngokugqithiseleyo, efanelekileyo kakhulu kulabo abafuna ukukhawuleza ukuba batyekele.
Imenyu yeLiepaja yokutya
Ukutya kwe-Liepaja kuthatha ukunamathela ngokuthe ngqo kwimenyu ekhethiweyo. Ukuze ungadideki (ixesha elide kangangeenyanga ezintathu, ngokucacileyo awuyigcini yonke imithetho entloko yakho), kukufanele ukwenze itafile ye-Liepaja yokutya, eya kukunceda ukuba udle ngokuchanekileyo ngokwemiselo. Ngenyanga yokuqala yokutya, imenyu yakho iya kuba ngale ndlela.
Imenyu NGUMLAYI NESUKU:
- isidlo sakusasa - inkomishi yeeyi (ikhofi), isandwich enobumba obuncinci bhotela kunye neshizi ephantsi;
- isidlo - izipuni eziyi-6 zemifuno eluhlaza, i-135gr naluphi na inyama + iglasi yejusi ngokukhetha kwakho;
- isidlo - i-tablespoons ezi-6 ze-vinaigrette ngeoli ye-sunflower, iglasi ye-fat fat fat okanye i-kefir.
Imenyu NGEYESUKU, NGE-FRIDAY NO-RESURRECTION:
- isidlo sasekuseni - inkomishi yeeyi (ikhofi), isanti enye kunye ne-sausage okanye inyama;
- isidlo - iipunipoli eziyi-6 zemifuno eluhlaza, i-135gr nayiphi na intlanzi + ingilazi yerayisi yakho;
- isidlo - 5-6 wezipuni zesiphi na isaladi yenyama kunye ne-mayonnaise, iglasi yobisi okanye i-kefir yokukhetha.
Imenyu ngomhla we-WEDNESDAY (ukukhulula umhla):
- isidlo sasekuseni - i-apula, i-100 gr ye-cottage cheese, ama-walnuts amane;
- isidlo sasemini sifana nesidlo sasekuseni;
- isidlo - ezimbini iziglasi zobisi okanye i-kefir + iimbumba ezimbini zobusi.
UMHLA:
- kwasekuseni - indebe yeti (ikhofi) + 2 amaqanda abilisiwe;
- isidlo - izipuni eziyi-6 zemifuno eluhlaza, i-135 gr. naluphi na inyama + ingilazi yerusi ngenxa yengcamango yakho;
- isidlo - i-tablespoons ezi-6 ze-vinaigrette ngeoli ye-sunflower, iglasi ye-fat fat fat okanye i-kefir.
Ukutya kwe-Liepaja kuthatha ukutya okufanayo kuzo zonke iinyanga ezintathu. Ukwahluka akuyona nto ebaluleke kakhulu:
- ngenyanga yesibini ngomhla we-FRIDAY isidlo esikhundleni sokuqhelekileyo kuya kuba mnandi: kufuneka ukuba yi-tsokolate ushizi kunye nama-pecans amahlanu;
- ngenyanga yesithathu, isantya soLwesithathu sitshintsha: kuzo zonke izidlo ezintathu omele uzenzele ngokulinganayo i-kg nganye yeziqhamo kunye ne-1.5 liters ze-kefir.
Oku kutya, ngokungafani nabanye abaninzi, ukushiya ukutya kunye nokutya okunamafutha, kunye nama saladi enyama kunye ne-mayonnaise, kodwa ke, ikuvumela ukuba ulahlekelwe ngumzimba.