Kukho izidlo ezininzi ezahlukileyo ezilungiselelwe ukulahla ubunzima obuninzi. Ezinye zazo zibonisa ukubala iikhalori ozidlayo ngosuku kunye nokubeka umda othile, apho kufuneka ulungele khona ukuze ufumane umphumo oyifunayo. Ukutya kwe-ophthalmic (okanye ukutya kweziglasi ezingama-40, njengoko kudla ngokuba kuthiwa) kufuneke ukubala, kodwa kulo mzekelo, kungekhona iikhalori, kodwa iziglasi. Amaphuzu angaphantsi - isiphumo esihle. Nangona kunjalo, oku kutya akufanele kulandelwe kwiintsuku ezingama-10, ngaphandle koko kunokulimaza umzimba wakho.
Ingundoqo yesondlo esicacileyo
Ukutya okwe-ophthalmic kukuba kuyimfuneko ukuzisa umda we-carbohydrate kunye namafutha atshiswa ngosuku. Ukutya kukubandakanya iimveliso zeprotheyini, kodwa ngelo xesha, imenyu iyahluke kakhulu, kwaye enye ayifuni ukulamba, ngoko ke ukutya ukutya kulula ukunamathela. Xa uqokelela, sebenzisa le tafile elandelayo yokutya:
Ukutya kunye nokuthintela kwe-carbohydrate kunamanani amaninzi kunye kunye nokulungileyo kuba akubanga ukubandezeleka. Unako ukufumana phantse nantoni na ukutya, kodwa ngeenani elincinci okanye udle ukuzaliswa kwakho, kodwa ukutya okuthile. Khetha uhlobo lokutya oluthandayo. Ngomhla kuyacetyiswa ukuba ungadli iiglasi ezingaphezu kwama-40, ngoko uya kuqala ukulahlekelwa ngumzimba. Inani leekhilogram ezilahlekileyo nganye ngeveki lingahlukahluka ngamnye, kodwa ngokwemyinge eli xabiso li-2-3 kg, kwezinye ilahleko zifike kwi-7 kg.
Imigaqo yokutya okukhethiweyo
Hlanganisa iimveliso ezivela etafileni zibe izitya ezipheleleyo, ulungise iisobho kunye nealadi, uluhlu lwemveliso luhluke kakhulu kwaye luvumela ukuba udle ngokumnandi. Zama ukubala kwangaphambili iimveliso onokukwazi ukuzenza ngexesha lomhla ukuze ulungele umda wokubeka amaqaku angama-40. Hlukanisa i-ration yemihla ngemihla kwiindwendwe ezininzi (ngokukhethekileyo 4-5) kwaye ulungiselele konke kwangaphambili ukuze ungaqhubi umzuzu wokugqibela. Emva kwakho konke, xa ulambile, ulungele ukudla nantoni na, ngenxa yokuba kulula ukuphula kunye nokutya kuya kufuneka uqale kwakhona. Ungathabatha ukutya okuphekiweyo kwisitya ukuba usebenze, njengabadlali.
Ungakulibala ukusela amanzi, kuphucula umlinganiselo kunye nokugaya. Zama ukulala ngokwaneleyo, le nto iyimfihlelo yesibalo esincinane. Ukuba ungeze umthwalo wenyama, umphumo wokugqibela uya kuba ngcono. Uqeqesho luya kukuvumela ukuba utshise amafutha afakwe ngokukhawuleza kwaye ubuyisele ithoni yakho.