Ukutya kwi-melon

I-Melon - isityalo esinokuphulukisa nokuphuza umlomo. Ukongezelela, ngoncedo lwakhe, unokukwazi ukunciphisa umzimba ngokulula. Ukutya kwi-melon, ngokugcina ngokugqithiseleyo yonke imigaqo kunye nokulinganisela kukuvumela ukuba ulahlekelwe ngaphantsi kwe-10 kg ngeveki. Iimpawu ezahlukileyo zokutya i-melon kukuba esi siqhamo sizalisa kakuhle umzimba, silahlekelwa isisindo ukuze abantu bangabi noloyiko lokulamba. Ngaphezu koko, ezi zidlo zizalise umzimba ngamanzi, kunye ne-diuretic ephezulu kunye ne-laxative, ebangela ukuhlanjululwa ngokupheleleyo komzimba.

I-Watermelon kunye ne-melon yokutya

I-melon ne-watermel bekude idumile ngokuba yipropati kunye nokuhlanjululwa kwazo. Akumangalisi ukuba zisetyenziswe kwizidlo ezahlukahlukeneyo. Into ebalulekileyo yokutya kwi-watermelon kunye ne-melon kukuba i-watermelon kufuneka idliwe emva kwesidlo sakusasa, isidlo sasemini kunye nesidlo, kunye ne-melon esikhundleni sesidlo sakusasa esongezelelweyo kunye ne-snack. Ebudeni bemihla, kuvunyelwe ukuba ne-snack ne-melon okanye i-watermelon, kodwa kucetyiswa ukuba ungadli ngaphezu kwekhilo yeziqhamo ngosuku.

Ukuba isigqibo senziwe ukuba sinciphise ubunzima kunye nokutya kwe-melon, ngokuqinisekileyo kuya kunomdla okubandakanya kwimenyu yayo. Cinga ngeendlela ezimbini eziqhelekileyo.

Imenyu yokutya kwi-melon

Okokuqala:

1. Esikhundleni sesidlo sasekuseni 400 g i-melon, ngexesha lesidlo sasemini-iglasi ye-1% kefir.
2. Ixesha lesidlo liza kuba ne-400 g yezidlo ezidliwayo, inxalenye encinci yerayisi ephekiweyo, i-glass ye-tea herbal (ishukela ayinakongezwa).
3. Ihlobo lesondlo kufuneka litshintshwe itiye eluhlaza ngaphandle kweshukela, isonka sesonka se- Borodino , ibhotela.
4. Ngethuba lesidlo, isahlulo esincinci saphi na ipilitji ephekiweyo okanye amazambane, isiqhezu esincinci senyama ephekiweyo, isaladi yemifuno.

Yimihla ngemihla kubalulekile ukutya i-1.5 kg ye-pulp pulp ukusuka kwi-16-00 ukuya kwi-20-00 endaweni yokutya.

Inketho yesibini:

1. Yonke imihla yokutya kwasekuseni - irayisi kunye ne-soy sauce, iglasi ye-cranberry, i-cranberry okanye i-infusion ebomvu.
2. Ngomhla woku-1 no-4, i-200 amagremu yesaladi yemifuno ngeoli yeoli. Phuza ingilazi ye-apula ukumnika, ekudleni-isabelo se-fat cottage cheese.
3. Umhla wesi-2 no-5-inxalenye encinane yesaladi kwimifuno, i-150 g yeentlanzi ezibilisiwe, ingilazi eluhlaza okanye i-tea eluhlaza.
4. Umhla wesi-3 no-6-isahlulo esincinane sesaladi kwii-carrots okanye i-beet, 1 tbsp. l. ukhilimu omuncu ophantsi, i-omelet encinane, i-250 ml yetiyi eluhlaza okanye i-herbal tea ngaphandle kweshukela.
5. Umhla wokugqibela, umhla wesi-7 kunye wokugqibela-150 g yeenyama yenkukhu ephekiweyo, isaladi yemifuno, kunye nokongezwa kweoli yeoli .

Ukutya okunjalo akunakuphindwaphindwa kaninzi. Akukho ngaphezu kwe-1 kwiinyanga ezimbini.

Kubalulekile ukwazi ukuba ukutya kwe-melon kubhekisela kwi-mono-diet. Ayikwazi ukuchitha iintsuku ezi-7.