Ukuzibamba ngokwakho ukubonga kweendoda zesini esahlukileyo kwaye ngexesha elifanayo uzive umfazi onyanisekileyo onamaphupha okuba ngumfazikazi wenene. Nangona kunjalo, akusiyo yonke imvelo inobungakanani obuhle. Abanye besetyhini, ukuze babe ngumnikazi wesibalo esincinci, baninzi ukuba basebenze ngokwabo. Ukutya okuse-Estonian kukuthembisa ukunyusa umzimba.
Ukutya kweBaltic
Le ndlela yokulahlekelwa isisindo ibonakala ngokutya okuthobekileyo. Ngenxa yesi sizathu, akuthandwa kakhulu kwabesetyhini. Imenyu apha isekelwe ekubaleni: olunye usuku - ukusetyenziswa komkhiqizo omnye. Izondlo ziqinisekisa ukuba ngenxa yokutya okunjalo kukho nonke ithuba lokulahla ubunzima obukhulu. Nangona kunjalo, ngaphambi kokuba uqale ukulahlekelwa isisindo, kubalulekile ukucinga ukuba ngaba le ndlela izakukhusela impilo.
Ngokwale ndlela yokulahleka kwesisindo njengokutya kwe-diestic articticist, iintsuku zokuqala ezintathu ekudleni kufuneka zihlawulele iimveliso zeprotheni kunye nazo zonke ezinye iintsuku - i-carbohydrates. Ndiyabulela ukutya kwiprotheni, umlinganiselo wekhalori wokutya owenziwe uyancipha. Utshintsho kwi-carbohydrate lwenziwe ukwenzela ukuphazamisa umzimba, kwaye akazange aye kulawulo loqoqosho, kodwa waqhubeka etshisa amafutha.
Ukutya kweBaltic kwiinyanga ezintathu
Nayiphi na intombazana enqwenelayo ingaba ngumnikazi wesimo esihle kakhulu. Kubalulekile ukulandela iziphakamiso zabasondlo kunye nokuya ekupheleni kwinqwenelo yokutshilola ixesha lonke ngesisindo esithinteleyo. Le ndlela yokulahleka kwesisindo njengoko imenyu yokutya yase-Estonia iyigxininisa, kodwa idibeneyo yayo kukuba kwiintsuku ezingama-7 kukho amathuba okulahleka kuma-3 ukuya kuma-6 kilogram. Unako ukunamathela kulawulo lweenyanga ezintathu.
Isidlo sase-Estonia:
- NgoMvulo: amaqanda ama-6 (abilisiwe kanzima).
- NgoLwesibini: i- low-fat cottage cheese-500 g.
- NgoLwesithathu: i- folet fillet - 700 g.
- NgoLwesine: iphariji evela kumdaka omnyama - 200 g.
- NgoLwesihlanu: amazambane kwiifayili-6.
- NgoMgqibelo: ii-apula eziluhlaza-1,5 - 2 kg.
- NgeCawe: isiqhamo, irayisi ephekiweyo kunye nemifuno yeengcambu, ikhofi, itiye ngaphandle kweshukela kunye nejusi elitsha.
Izidlo zase-Estonia iintsuku ezi-7
Ukuba kukho umnqweno wokuphumeza iziphumo ezivelele zeveki, unokubambelela kurhulumente okhethekileyo iintsuku ezisixhenxe. Imenyu yokutya okunjalo yase-Estonia inika oku kulandelayo:
- NgoMvulo. Ivumelekile ukuba idle zonke iziqhamo (ngaphandle kwamabhanana) ezingenakubalwa.
- Lwe sibini. Ekudleni kwemini kufuneka kube yimifuno edla ikhusi kwaye ibilisiwe. Iibhontshisi zichithwe ngokugqithiseleyo ekudleni.
- NgoLwesithathu. Ungadla imifuno neziqhamo ukuba ukhethe kuzo.
- NgoLwesine. Imenyu ifanele ifake iisobho zendalo, i-fat-fat kefir (0.5 l) kunye neebhanana (i-5 pcs).
- NgoLwesihlanu. Ivumelekile ukuba idle iitamatisi (ezingekho ngaphantsi kweziqhezu ezi-5), inyama yenkomo ephekiweyo kunye nesobho lokutya kwimifuno.
- NgoMgqibelo. Ekudleni kwentsuku yokubilisa yenkukhu ebilisiwe (ukuya ku-800 g), imifuno eluhlaza kufuneka ibe khona.
- NgeCawa. Uvumelekile ukuba udle ilayisi ephekiweyo, izithelo ezintsha, iziselo ziselo.
Izidlo zase-Estonia ziintsuku ezingama-6
Ababhali bendlela yokuguqulwa kwesimo sokuguqulwa kweBaltic iintsuku ezingama-6 bayacetyiswa ukuba baqale ukukhula isinyathelo esincinane ngesinyathelo:
- Qala ngamaqanda abilisiwe. Inani labo lingabi ngaphezu kwama-6 ngosuku. Kule meko, imveliso kufuneka ihlulwe kwi-6 reception. Ukongeza, unako ukusela amanzi okanye itiye.
- Kule nqanaba, kufuneka kubekho i-cottage cheese ephantsi. I-500 g yeemveliso zeebisi kufuneka ihlulwe kwi-5 reception.
- Usuku lwesithathu iintsapho zokucebisa zincoma ukutya inyama yenkukhu (ingabi ngaphezu kwama-700 g). Unokupheka inkukhu kwi-multivarque okanye uyilise.
- Kwinqanaba elilandelayo, ama-gram amabini ama-gram omdaka obisi obomvu abilisiwe ahlulwe izahlulo ezihlanu kwaye adliwe yonke imini.
- Emva koko, kucetyiswa ukuba udle iziqhezu ezithandathu zeetatata ngosuku. Kufuneka kube nokutya ezintandathu.
- Isigaba sokugqibela-ukutya kukuxhaswa ngamaapula aluhlaza ngobuninzi obungenamkhawulo.
Ukutya kweLwandle lwaseBaltic
Le ndlela yokulahleka kwesisindo ngumfuziselo wendlela eyaziwayo yokuguqulwa njengento yokutya yaseBaltic, ngokubhekiselele kwidatha yakutshanje inciphisa umngcipheko wokukhuluphala. Ikwabonelela netafile ephantsi ephantsi kweekhalori, apho ininzi ikhona imifuno kunye neziqhamo, amajikijolo kunye nemveliso yamachiza ephantsi. Ukwahlukileyo ekusebenziseni okusanhlamvu okuvela kumantla asekuntla kunye neoli ephuziweyo.
Enye yeenzuzo zeendlela ezinjalo zokuba ngumngcipheko ufikeleleke, kuba akudingeki uchithe ixesha elide ulungiselela izitya. Nangona kunjalo, ukutya kwe-Estonian kunzima. Ngenxa yokunqongophala kwesondlo, ukulahlekelwa kwesisindo kuya kubonwa:
- migraines;
- ukungcola;
- isicefe
- iingxaki ngephepha lokutya;
- beriberi;
- ukukhulelwa komzimba.