Ukukhulula imini kwi-kefir - iindlela ezintle kakhulu

Ku luncedo kumzimba ukuba uhlele ukulayishwa ngexesha elide, kwaye oogqirha kunye nabasondlo bavumelana ngoku. Kuyimfuneko ukuze ususe emzimbeni izinto ezibuthekeleyo ezinobuthi, kwaye ulahle i-1-2 kg. Okudumeleyo ngumhla wokukhupha kwi-kefir, apho ungafaka khona nezinye iimveliso kwiintlobo ezahlukeneyo kwaye wandise inzuzo.

Ukukhulula iintsuku zokulahlekelwa kwesisindo kwi-yogurt

Esinye seziphuzo ezidume kakhulu kubantu ababukeleyo babo bafana kefir. Inxila kunye kwaye isetyenziselwa ukwenza i-cocktails kunye nezitya. Kubalulekile ukufumanisa ukuba luncedo njani iintsuku zokulayisha kwi-kefir:

1. I-calori ephantsi kwaye ifakwe emzimbeni.
2. Ukuthandeka ngokufanelekileyo kumsebenzi weenkqubo zokugaya ukutya, ukuxhoma ukuzitywa kunye nokubuyisela i-microflora yamathumbu.
3. I-Kefir ilayisha umhla iqala isifo se-metabolism kwaye isantya kwenkqubo yokutshisa amafutha . Ubisi olumuncu uselayo lunefuthe le-laxative kunye ne-diuretic.
4. Ubungqina obuchaphazelayo inkqubo ye-nervous, ekunciphiseni uxinzelelo loxinzelelo, oluninzi amava ngexesha lokulahleka kwesisindo.
5. Ihlambulula umzimba, uyisuse kwi-toxins kunye ne-toxins eqokelela emzimbeni, okwenyusa umsebenzi wayo.

Ukukhulula imini kwi-kefir nama-apula

Iziqhamo ezifikelelekayo kunye nezixhamlayo zokulahleka kwesisindo zi-apulo, ezingenasondlo, kodwa ngexesha elifanayo zinika ingqiqo. Ukubunjwa kubandakanya ininzi yefiber, ehlambulula umzimba kunye nokuphucula ukusebenza kwamathumbu. Ukongezelela, kukho iipectins kwiipulo ezinciphisa umgangatho we "cholesterol" kunye nokukhawulezisa imetabolism.

1. I-Kefir-i-apple yokukhulula umhla ivumela ukusetyenziswa kwansuku zonke ukuya kwi-2 ilitha ye-kefir kunye nomxholo we-fat% kunye ne-2 kg ye-apula. Ukuba kunokwenzeka, udle iintlobo eziluhlaza.
2. Ukuba kukho iingxaki zempilo kwaye awukwazi ukutya ii-apula eziluhlaza, ngoko ziyakutywa.
3. Ivumelekile ukuba idle i-teaspoon 1 yobusi ngosuku. Qiniseka ukuba uphuze ukuya kwi-2 ilitha zamanzi.

Ukukhulula imini kwi-kefir kunye ne-buckwheat

Esinye sezixhobo ezinokubaluleka kakhulu zokulahleka kwesisindo yi-buckwheat, eyenza i-metabolism, ihlambulule izinto ezinobungozi kunye nefuthe elingaphezulu, ngokukhawuleza kwaye isusa ngokusisigxina indlala kwaye inika amandla. Ukukhulula kwi-kefir kunye ne-buckwheat yinto ethandwa kakhulu, kwaye yonke inombulelo ekusebenzeni kwayo, ngoko ke ngolunye usuku ungaphonsa 1-2 kg. Ukuba unqwenela, ungayigcina kwiintsuku ezintathu. Ukuqwalasela inombolo yemithetho, indlela yokuchitha usuku lokulayishwa kwi-kefir:

1. Umgangatho wemihla ngemihla yile mveliso: i-buckwheat - 250 g kunye ne-1 litre ye-fat fat content ye-1.5%.
2. I-Porridge yesiphumo esihle asiqhubekiyo, kodwa iqhutywe ngobusuku. Kubalulekile ukuthulula i-0.5 l yamanzi abilayo kwi-thermo okanye usebenzisa i-kefir.
3. Ukwahlula umthamo okhulayo ube ngu-5-6 ukutya okulinganayo.
4. Ukongeza kwi-porridge kunye ne-kefir, kuyimfuneko ukuba uphuze ukuya kwi-2 ilitha zamanzi yonke imini, kunye netiyi ezingenakusiza nazo ziyavunyelwa.
5. Ukuba kunzima ukutya i-porridge entsha, kuvunyelwe ukuba ungeze i- sauce encinane ye- soy , kodwa ingabi ngaphezu kweeyure ezili-4.

Ukukhulula imini kwi-kefir kunye ne-bran

Abaninzi bezondlo bavuma ukuba ibhanki inempilo, kwaye iyakunceda nokwehlisa umzimba. Inzuzo ebalulekileyo yale mveliso kukuba, njengesiponji iqokelela i-toxins kwaye iyakhupha. Ukongeza, i-bran igcina inqanaba leswekile kunye ne-"cholesterol" embi egazini, ngokukhawuleza inika ubungqina kunye nokuqinisa imfutho. Kubalulekile ukwazi indlela yokuchitha usuku lokukhulula kwi-kefir ne-bran:

1. Ngomhla wokutya uthathe ukutya oku-3 kunye nokukhonza omnye kubandakanya 2 tbsp. iipuni ze-bran, emele ihlanjwe nge-1 tbsp. amanzi. Umgangatho wemihla ngemihla ye-kefir yi-1.5 ilitha.
2. Abantu abaninzi banqwenela ukudibanisa i-bran (6 isipuni) kunye ne-kefir kunye nokwahlula ivolumu esele ifunyenwe kwiindawo ezininzi zokutya.
3. Kuvumelekile ukuba uchithe loo mini yokukhupha i-kefir ngokuphindaphindiweyo ngaphezu kweyure kwiintsuku ezili-10.
4. Oku "kucocwa" akuvunyelwe izilonda, i-gastritis, colic kunye ne-enteritis.

Ukukhulula imini kwi-kefir kunye ne-oatmeal

Abantu ababukela ubunzima kunye nempilo bayazi ukuba i-yogurt kunye ne- oatmeal zizinto zokutya ezifanelekileyo kunye nokutya. Ngoncedo lwabo, unokuphucula amandla okusebenza kwenkqubo yokutya, uhlambulule umzimba kwaye uwuzalise ngezinto eziyimfuneko. Iiflegi akufuneki ukupheka, kufuneka zithandwe ngamanzi abandayo ngobusuku obubusuku. Ukukhulula kwi-kefir kunye ne-oatmeal kubonakala ngathi:

• isidlo sasekuseni: i-porridge kunye namajikijolo okanye i-1 teaspoon yobusi;
• i-snack: 1 tbsp. kefir;
• Ukutya: 1 tbsp. i-kefir kunye ne-apula eluhlaza;
• i-snack: 1 tbsp. kefir;
• isidlo: i-tea ne rye rye;
• ngaphambi kokulala: 1 tbsp. kefir.

Ukukhulula imini kwi-strawberries ne yogurt

Ehlotyeni, izondlo zinconywa zincoma ukusebenzisa olu khetho luncedo oluncedo lokukhupha, oluya kukwenkqisa ngokukhethekileyo kubathandi bamnandi. Ukubunjwa kwamajikijolo kuqulethe izinto ezininzi ezincedo, ezibalulekileyo kungekhona nje ukulahlekelwa ubunzima, kodwa nempilo. I-Strawberry inceda ukususa amanzi amaninzi kunye neetekisi ezivela emzimbeni, obalulekileyo ekusebenzeni kakuhle kwenkqubo yokutya. Kukho iingcebiso ezininzi malunga nokwenza usuku lokuzila ukutya kwi-kefir kunye neerberberries:

1. Kwiimeko ezininzi, i-cocktail isetyenziselwa ukulahleka kwesisindo, esilungiselelwe nge-300 g yeebhanki kunye ne-kefir ephantsi, ixabiso elithile lichongiwe ngokuxhomekeka kokufunwa kwesiselo. Ngomhla unako ukusela iziqephu ezintathu zee-cocktail.
2. Ungadla ukutya ngokwahlukileyo, umzekelo, amajikijolo wokuqala, kwaye emva kwexesha kefir. Nceda uqaphele ukuba ngosuku awukwazi ngaphezu kwe-1 kg lamajikijolo kunye ne-1.5 liters ze-kefir.

Ukuphumla ngosuku kwi-cherry ne yogurt

I-sweet, i-juicy, ecocekileyo, enempilo, enomsoco, yonke into malunga neerries, engabandakanywa ngosuku. Ayinikezeli umzimba kuphela ngezinto ezinomsebenzi, kodwa kwakhona ukhulula indlala, kuphucula imetabolism kunye ne-GIT. Kufanelekile ukukhankanya i-diuretic effect of berries, ngenxa yokuba unokulibala ngokukhupha.

1. Kubalulekile ukwazi ukuba ungakanani ukusela i-kefir ngosuku lokuzila kunye nokuba mangaphi amajikijolo anokukwazi ukufumana, ngoko umlinganiselo wansuku zonke u-1 litre yobisi olunotyiweyo 1-2% kunye ne-1.5 kg yeebhanki.
2. Inani elipheleleyo lihlukaniswe ngamanqanaba alinganayo kwaye idla zonke iiyure ezingama-3.
3. Unokudibanisa izithako uze ulungiselele i-cocktail. Ngethuba lokukhishwa kwelanga kwi-kefir ne-cherries musa ukulibala ngokuzalisa ukulinganisela kwamanzi.

Ukukhulula imini kwi-kefir kunye ne-cottage cheese

Amafomu okutya kwamaprotheni angasebenzisa ukhetho apho iimveliso zobisi ezivuthiweyo zidibeneyo. Ukukhulula kwi-curd kunye ne yogurt kusebenza ngenxa yokuba iimveliso zombini zizondlo, kwaye zithathwa kalula emzimbeni, ziphucula iinkqubo ze-metabolic. Ekubunjweni kwayo, kukho i-amino acids, ebalulekileyo ekusebenzeni kakuhle kwesibindi kunye namathambo esisisu. Kufuneka kuqatshelwe kwaye kube lula ukusebenza kwe-cottage cheese.

I-Cottage cheese-kefir ilayisha umhla iquka u-350-500 g we-cottage shies kunye nomxholo weoli owona ongaphezulu kwama-5% kunye ne-1 l ye-kefir, enokuthi ibe yinto engeyona i-fat. Ukongeza, unako ukusela itiye eluhlaza kunye namanzi. Imveliso ingadliwa ngabanye okanye ixutywe kunye. Sebenzisa ukukhulula ukutya okuqhekeza i-fractional, ukuze ungabandezeleka ngokulamba. Ukwenza oku kukhululeka kukhuthazwa kanye ngeveki, kodwa kungekho rhoqo.

Ukukhulula imini ye-kiwi ne-yogurt

Isiqhamo esingaphandle kwesiqhelo asixhamli nje kuphela kwimpilo, kodwa kunye nokulahlekelwa kwesisindo. Ikhawuleza i-metabolism kwaye ikhuthaza inkqubo yokutyebisa i-fat, ifaka i-protein yametabolism kunye nomsebenzi wendlela yokutya. Ngenxa yobukho bentambo eqhelekileyo, i-kiwi inceda ukucoca umzimba kunye nokunciphisa inani le-cholesterol embi. Ukukhetha olo suku, i-kefir kunye ne-kiwi inokutshatyalaliswa ngokwahlukileyo, okanye unokulungiselela i-cocktail kule miveliso. Ngomhla kubalulekile ukusela ukuya kwi-1.5 ilitha ye-kefir kwaye udle izithelo ezi-6. Ukuba uziva kakuhle, unokwandisa ukukhutshwa kweentsuku ezintathu, kodwa akukho.

Ukukhulula imini kwi-kefir neebhanana

Ngexesha lokulahlekelwa kwindleko zondlo-zondlo abacebisi ukusetyenziswa kakubi kweebhanana, ekubeni zihlobene neziqhamo eziphezulu zeekhalori, kodwa zifanelekile ukukhulula. Zondla, zichaphazela kakuhle ukusebenza kwenkqubo yokutya nokutya. I-banana-kefir yokuthulula umhla iquka ibhanana elivuthiweyo kunye ne-litre ye-kefir ye-2.5% yeoli. Phakathi kwesidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, unako ukusela itiye eluhlaza kunye namanzi. Ungadla ukutya ngokwahlukeneyo, unokudibanisa, ulungiselele i-cocktails.

Ukukhulula imini kwi-kefir kunye namakhukhamba

Imifuno ewusizo ekulahlekeni kwesisindo ikhukhamba, eyi-90% yamanzi, ngoko iyancinci kwiikhalori. Ukongezelela, uhlambulula umzimba, ukuwuzalisa ngezinto ezincedo. Ukukhulula kwi-kefir kunye namakhukhamba kunokuthi kwenzeke kwi-cocktail, apho izithako zidibaniswa, kodwa kukho ezinye iindlela. Ngomhla kuyimfuneko ukusela ilitha eli-1 yobisi olumuncu uphuze uze udle kwi-1 kg yemifuno. Ukukhulula kuncike kwi-fractional power. Imenyu yosuku ibukeka kanje:

• kwasekuseni: ukhukhamba, izityalo kunye ne-1 tbsp. kefir;
• I-snack: ukhukhamba;
• Ukutya: Ukukhonza isaladi nge-50 g ye-brynza kunye ne-1 tbsp. kefir;
• i-snack: ikhukhamba;
• isidlo: ukhukhamba kunye nemifuno ngeoli yeoli;
• ngaphambi kokulala: 1 tbsp. kefir.

Ukukhulula imini kwi-kefir kunye neziqhamo

Izivuno ezomileyo zivunyelwe ukulahleka kwesisindo, kodwa zincinci kuphela. Iingqungquthela ezimnandi azikwazi ukubizwa ngokuba yi-high-calorie, ngoko-100 g kuphela i-260 kcal iyadingeka. Unako ukukhawuleza ngokukhawuleza ukulamba. Ukutshiza ngokufanelekileyo kuthintela inqanaba leswekile kwigazi, elinciphisa ingozi yomnqweno wokutya into enhle. Esi siqhamo somileyo siphucula umthamo. Ngokudibanisa ne-kefir unokufumana iindlela ezifanelekileyo zokulahlekelwa ubunzima.

Imithetho yokukhupha i-kefir kunye ne-prunes ibonisa ukuba kuyimfuneko ukulungiselela i-cocktail yezi zimbini, kunye nokulinganisela kunokukhethwa ngokuzimeleyo, zikhokelwa yintetho yazo. Phuza kuyanconywa imihla yonke kwiingxenye ezilinganayo. Nceda uqaphele ukuba i-cocktail enikeziweyo inefuthe ledayuretic and laxative, ngoko uchithe ukukhulula ngeveki.