Yisiphi isono esifihlayo, amacala kunye nesisu - enye yeyona ndawo iyingxaki yowesifazane. Uhlobo lusilungiselela ukuze sikwazi ukunyamezela nokunyusa umntwana.
Ukutya kwisisu nangamahlangothi, kunye nobude bomi-imfuno enzima, ingakumbi kubasetyhini ababelethayo, ukuba bafuna ukuba nomntu omncinane, onobulumko. Emva kwakho konke, uya kuphumla kwimikhosi yemikhosi ngosuku okanye ezimbini - kunye neesentimitha ezingaphezulu kwinqeni kunye neenqeni akuyi kukugcina ulinde. Kodwa isisiseko sokutya okusebenzayo kwisisu sele sichazwe kwi-cocon cauti: "Ukutya okudlulileyo kunqabile ngamaminithi emlonyeni, iiyure kwisisu kunye neminyaka emagqabini . "
Indlela yokukhetha ukutya ukuze ususe umlinganiselo ongaphezu kwamacala kunye nesisu?
Musa ukukholwa ngesithembiso sokuqala okanye esihlala njalo, ukuba uvumelekile ukuba udle yonke into kunye naluphina ubuninzi kwithemba lomphumo othile. Zonke izidlo ezikhokelela kwisiphumo esiqinisekileyo kwaye zingabangela ingozi kwimpilo, zisekelwe ekudaleni ubuninzi beekhalori kwaye zijoliswe ekumiseleni umsebenzi wendlela yokutya.
Okokuqala, vumela ukutshaya notywala. Ngokuqinisekileyo, wonke umntu uyazi igama elithi "ubhiya besisu", kwaye eneneni akafani nopopu amadoda! Zonke ezinye iingcomo zokutya kweengxowa kunye nesisu zisondelelene, njengokulawula, ukwenzela ukunciphisa ukutya kwekhalori yokutya ngenxa yeemveliso ezisetyenzisiweyo, kunye nendlela ekulungele ngayo, ngokuqhelekileyo kungabangela ukondla ngokweqile, kodwa ukuqinisekisa ukufumana zonke izinto eziyimfuneko.
Ngoko:
- Imveliso ayifanele ifuthe (inyama yenkomo, inkukhu, ukutya kwezilwanyana zasemanzini, iintlanzi ezincinci zentlanzi, iimveliso zobisi ezinomgangatho ophantsi weoli).
- Yidla ukutya kwifom ebilisiwe okanye i-steamed.
- Ukutya akufanele kube yileta, i-spicy, i-spicy.
- Qiniseka ukuba udle imifuno entsha ngohlobo lwee saladi kunye neziqhamo njenge-snack phakathi kokutya.
- Yenza i-pastries e-sweet and desserts kunye neziqhamo ezinomsoco kwaye ezinomsoco, ubusi, amanqatha.
- Phuza amanzi amaninzi okanye amayeza emifuno. Ngokufanelekileyo, ukuya kwiiLitha ezimbini ngosuku.
- Kwaye umgaqo ophezulu wendlela yokutya kwisitya, isisu kunye namathanga - kufuneka udle kumaqhezu amancinci, kwaye isidlo sokugqibela akufanele sibe ngaphezu kwama-3-4 iiyure ngaphambi kokulala.
Ngokumalunga nokubala iikhalori zokutya, ngokukhawuleza nangokukhawuleza ukususa ama-deposits angaphezu kwesisu kunye namacala kwaye ungazilimazi, unokuqhagamshelana nesondlo, okanye ukujamelana nawe ngokwakho, usebenzisa iinkonzo ze-intanethi ukubala iikhalori .
Ukutya kukusebenza njani ukunciphisa umthamo wesisu?
Ukukhetha ukutya, kubalulekile ukuqonda indlela kwaye uzakulahlekelwa ngayo ubunzima. Akukuphela nje oku kukukusindisa ekuhloliseni nempilo yakho, kuya kucaca kuwe ngokukhangela ukuba yintoni umphumo onokuyilindela.
Okokuqala, ungakholelwa izithembiso zeso sihlandlo, kunye nangaphandle kwemigudu. Ngaphandle koko, unyaka wonke abantu abaninzi abapheleleyo abaza kuba ngeenxa zonke.
Ngokukhawuleza ususe isisu kunye namacala alo naluphi na ukutya kunokuthatha kuphela iindleko ezingaphezu kwamanani amaninzi emzimbeni wamanzi. Kodwa kunye namanzi, uya kushiya ama-micronutrients ancedo, okumele azaliswe. Into elandelayo eya kubandezeleka yimivuzo yamaprotheni emzimbeni. Iiprotheyini eziyimfuneko kwiimisipha kunye nomzimba womzimba. Ukongezelela, kunyanzeliswa ngokufanelekileyo ukuba i-kilogram ezilahlekile ngokukhawuleza zibuyiselwe ngokukhawuleza kwaye kwimiqulu enkulu. Emva koko, ukutya okuqinileyo kunokuxinzeleleka, kwaye yintoni ingcinezelo? Ngokufanelekileyo, thabatha.
Umsebenzi obaluleke kakhulu wokutya okusebenzayo kwisisu nangamacandelo kukubandakanya ama-deposit deposits kwi-metabolism esebenzayo. Yaye indlala kule shishini iyona nto iphezulu kakhulu kwaye iqulethwe iingxaki.
Ewe, unokwenza utyeshe ekudleni okunzulu kwiisisu nasemathangeni kwinqanaba lokuqala, ukuba kungenxa yokuba akukho nto iyanceda ngathi njengento ebonakalayo nebonakalayo. Yile nto okanye, umzekelo, iingubo ezibiza kakhulu, apho sifuna ukungena kwiholide, kunokusikhuthaza ukuba sisebenzise. Kodwa musa ukulibala: umntu onobuqili kwaye onobuchule akayiyo imbangela yesondlo esilungileyo kwisisu kunye namacala. Yindlela yokuphila!