Isifo esingaqhelekanga sesifo esingasigxina se-musculoskelet system "i-elbow yomdlali we-tennis (i-golfer)" okanye i-epicondylitis - unyango lwenkqubo yobulwelwe luyinkimbinkimbi yokuba akukho nto inokwenzeka ukuba yenze isizathu sayo.
Kukho iintlobo zangaphakathi ne zangaphandle zesifo, zifana ngokufanayo, zihamba kunye ne-syndrome ephawulekayo kunye neempawu zokuvuvukala kweetoni kunye nezicubu ze-muscle.
Unyango lwe-epicondylitis kunye nezilwanyana zomntu
Ulwaphulo lwe-pathology luphawu, lujolise ekubanjeni inkqubo yokuvuvukala nokuphelisa intlungu. Kule njongo, iindlela zonyango olongezelelweyo zifanelekile:
- ukusetyenziswa kweqhwa kwi-tea eluhlaza;
- Ukugawula amaqabunga enqabileyo (kuqala ngamanzi abilayo);
- ukugqithisa ngobumba obomvu obushushu.
I-recipe ye-analgesic garlic compress
Izithako:
- i-juice ye-garlic ijongwe ngokutsha-1 tbsp. isipuni;
- ioli yomnquma - 1 tbsp. isipuni.
Ukulungiselela nokusetyenziswa
Ukushisa ioli uze uyixube ngejisi yamagilethi. Lubricate indawo ebuhlungu ngayo nayiphi i-cream cream. Qinisekisa isisombululo esisiphumo kunye neqhekeza le-gauze kwaye uyisebenzise kwesikhumba esiphathwe. Khusela i-bandage nge-bandage, yishiye imizuzu engama-35.
Unyango lwe-epicondylitis ngamafutha kunye neepilisi ekhaya
Ukujongana nentlungu kunye nokunciphisa ukuvutha kuvumela iziyobisi ze-pharmacological:
1. Amafutha:
- Nurofen;
- Diclofenac;
- I-Orthophene;
- Ibuprofen;
- Piroxicam;
- Indomethacin.
2. Iibhulethi:
- Ketonal;
- Naproxen;
- Nimesil ;
- Brufen;
- Pentalgin;
- Ibuprofen.
Ngeempawu ezinzima ze-epicondylitis, ii-corticosteroids okanye ii-blockades kunye ne-anesthetics zendawo zisiwe.
Uphuhliso olusebenzayo lwe-epicondylitis yangaphakathi nangaphakathi
Indlela efanelekileyo kakhulu yokulwa nesifo esicatshulwayo yinkxalabo yokutshatyalaliswa kwonyango.
Ngethuba le nkqubo, iifayili ezichaphazelekayo kwiindawo ezichaphazelekayo zomxube we-elbow zivutha amaza okutshatyalaliswa kwexesha elikhethiweyo. Ngenxa yoko, ukunyuswa kwegazi okunyukayo kwandiswe ngokukhawuleza kwindawo ephathwayo, i-metabolism kunye nokuhlaziywa kwezicubu zivuselelwe, iinkqubo ze-metabolic ziphuculwe. Ukongezelela, ukutshatyalaliswa kwe-wave wave ityholo kunika ukwanda koxhatshazo lweetoni kunye nezihlunu ukulimala okwenzakalo kunye nokulimala, kunciphisa intlungu, kwaye ukuyeka ukuvutha.
Inkqubo epheleleyo yonyango iquka iiseshoni ezi-3-7 (kuxhomekeke kubude kunye nobukhulu besifo) imizuzu eyi-10-20, eyenziwa rhoqo emva kweentsuku ezi-7.