Ngokuqinisekileyo wonk 'ubani uye weva malunga neeprobioti kunye nama-prebiotiki, ukusetyenziswa okwenzekayo namhlanje kungabonakali nje kuphela, kodwa nakwindawo ephathekayo. Wonke umntu uyazi ukuba zinomdla kakhulu kwimpilo, kodwa kunokuba wonke umntu uyazi ukuba i-prebiotics ihluke njani kwi-probiotitics, kwaye ngokubanzi bayabakho.
Umehluko phakathi kwama-prebiotics kunye namayeza
Iiprobiotiki zihlala eziphilayo ezincinci eziqhelekileyo kumathumbu omntu onempilo. Ngokwenene, ezi ziyi-bacterium (i-lactobacilli, bifidobacteria , njl.), Kodwa i-fungus fungi nayo ikwabo.
I-microflora yesintu eqhelekileyo imelwa yinkalo enkulu yamagqabhanzana aphula izinto ezivela ekudleni, ngaloo ndlela ziququzelela ukufana kwazo. Kwiimeko apho ukufa kwama-microorganisms ezinobuncedo (ezinokubangelwa lihudo elide, i-antibiotics, njl.), I- dysbacteriosis iqala. Ngale ntsholongwane, inkqubo yokugaya ukutya kukuphazamiseka, kukho ukukhula ngokweqile kwe-microflora ye-pathogenic emathunjini, kwaye izakhiwo ezikhuselekileyo zendalo zibuthathaka. Konke oku kunokukhokelela ekuphuhlisweni kwezifo ezibi kakhulu zomzimba. Njengesixhobo esisebenzayo sokonyango lwe-dysbacteriosis, njengommiselo, misela i-probiotics.
I-probiotics ingena emathunjini amakhulu, ingagcini esiswini kwaye ingagcini emathunjini angaphezulu. Kusemathunjini amakhulu aqala ukusebenza, ukususa i-microflora i-pathogenic microflora kuyo. Nangona kunjalo, ukwenzela ukuba izixhobo ezincinci eziphuculweyo ziphuhlise ngokuqhelekileyo, kufuneka zidale izimo ezifanelekileyo kubo. Kungenxa yoko, kukho i-prebiotics, echanekileyo kunye kunye neprobiotiki.
Umahluko phakathi kwama-prebiotics kunye nama-probiotikthi kukuba awanalo amalungiselelo ezincinci, kodwa izixhobo zokutya ezingagciniweyo kwiindawo eziphezulu zendlela yokutya, kodwa ziyahlula emathunjini amakhulu kwaye zikhonza njengomthombo wezondlo kwi-microflora enenzuzo. I-prebiotics iquka i-lactose, i-lactulose, i-polysaccharides, i-fiber, i-inulin, i-oligosaccharides, njl.
Ukulungiselela okuqukethe iiprobioti kunye nama-prebiotics
Iiprobiotiki zikho naziphi na "zihlala" umkhiqizo wobisi obumuncu, ngelixa umveliso ogcinwe kuzo ii-microorganisms ezisebenzayo.
I-prebiotics ifunyanwa ngobuninzi beemveliso zobisi, iinkozo zengqolowa, izityalo, i-anyanisi, i-garlic, iimbotyi, i-chicory, i-peas, iibhanana nezinye iimveliso ezininzi.
Ukulungiselela okuqukethe iprobiotics inokuba yomekile kwaye ityhile. Iiprobiotics ezinomileyo (ngendlela ye powder, iifomsules, iipilisi) ziinkwenkwezi, zomekile ngendlela ekhethekileyo. Oku, umzekelo, uthetha njenge-Acilact, iBifiliz, i-Linex, i-Lactobacterin eyomile, i-Probiophore, njl.
Iiprobiotics zamanzi ziqulethe ii-microorganism kwi-original, isimo se-physiologically active. Ezi zezi zi yobisi njenge:
- Biovestin;
- Biovestin-lacto;
- Bifidumbacterin;
- Lactobacterin;
- Trilact nabanye.
Izakhiwo ze-Prebiotics zenziwe ngeendlela zokufakelwa kwezidlo ezingekho ngamayeza. Ezi ziquka:
- Lactusan;
- Lactofiltrum;
- Prelax;
- Eubikor nabanye.
Ziziphi ii-synbiotics?
Ngenxa yokuba isenzo seprobiotics sisebenza ngokugqithiseleyo phambi kobunani baneleyo be-prebiotiki, kuyacetyiswa ukuba uwasebenzise kunye neenjongo zokwelapha. Ukuze kube lula, baqala ukuvelisa izakhiwo ezikhethekileyo-i-synbiotics, eziqulethe ii-probiotiki kunye ne-prebiotics, ezenza ukuqiniswa komzimba womzimba ngokufanayo. Phakathi kwama-synbiotics awaziwayo iziyobisi ezifana:
- Biovestin-lacto;
- Maltidophilus;
- I-tifido itanki njalo njalo.