Kwimvelo, akukho mveliso engalunganga kunye nemveliso. Sinika umbala kuwo, ngokuxhomekeke kwindlela ode ngayo. Ukuba ufuna ukwazi ukuba yeyiphi i- amino acids engcono, cingisisa malunga nantoni na ubeka phambi kwabo.
Ukulahlekelwa ngumzimba
Okokuqala, yiziphi i-amino acids ezingcono ukuthatha ukulahleka kwesisindo. Umxholo ungunaphakade, kodwa khumbula, i-amino acids (nayiphi na ininzi) ayikwazi ukuzimela ngokuzimeleyo kwi-fat accumulated, kodwa inxulumene nemithwalo yemvelo, i-lysine kunye ne-methionine iya kuba yindlela efanelekileyo yokuphucula. Ezi zimbini zi-amino acids zibandakanyeka kwi-synthesis of carnitine, leyo leyo iqhube i-fatabolism yefuthe kwaye ikhuthaza ukusetyenziswa kweemveliso zokuthotywa kweepidid.
I-Carnitine "kwifomu egqityiweyo" ifumaneka kwi-mutton (ayikho indlela efanelekileyo yokutya), kunye ne-lysine kunye ne-methionine - kwintaka kunye noshizi onzima.
Ukukhula kwemisipha
Udidi lwesibini lwabantu abanomdla kwiimveliso zendalo zibadlali. Ngokuqhelekileyo abo banqwenela "ukukhukhuma" banomdla kwizinto ezi-amino acids ezingcono kumasipha, kodwa kunikwa ukuba i-amino acids i-precursors yeprotheni, iya kuzuza yonke into. Xa umzimba ungamkeli i-amino acids ngokwaneleyo, ubathabatha kwiisisu zomzimba weentliziyo kunye nengqondo. Ngako oko, izihlunu azikhuli, umzimba uxhasa nje umsebenzi obalulekileyo. Kungenxa yoko, ngenxa yokukhula kwemisipha, kuyimfuneko ukuzaliswa ngokupheleleyo.
Kodwa ukuba sithetha malunga ne-amino acid ethile, ngoko kufuneka sichaze i-asparagine kunye ne- arginine . Iyokuqala ikhuthaza ukukhula kobutyebi bomzimba, okwesibini - ukuhlanganiswa kwe-hormone yokukhula.
Ulutsha
Ukuguga komzimba kubangelwa kukudakalisa ukutyunjwa kwamavithamini kunye nezondlo. Ama-amino acids angathucula lo msebenzi kwaye akhuthaze ukuhlaziywa kweeseli zethu. Ngoko, yintoni i-amino acids engcono ukukhetha ukulondolozwa kolutsha-arginine, methionine, tyrosine. I-Arginine iphakamisa ukuveliswa kwama-hormone okukhula, i-methionine ikhawuleza ukupheliswa kwezinto ezinobuthi kunye nemveliso yezohlutha, iphilisa amanxeba, kwaye i-tyrosine iyanceda iinguqu ezinxulumene nobudala kwi-psyche, inceda ngokuxinezeleka nokunganakwa.