Abantu abaninzi basebenzisa izithako ezahlukeneyo zokutya, i-cocktail yezemidlalo kunye neendleko zokutya, le mali ingabiza kakhulu, ngoko umbuzo ukuba ngaba unokunatha ukuphuza iprotheni ephelelwe yisikhathi, kungekhona.
Ngaba ndinokudlula iprotheni?
Ngaphambi kokuthetha malunga nokuba kunokwenzeka ukuthatha iprotheni engadluliyo, makhe sijonge ukuba yintoni isilondolozo salo mveliso kuxhomekeke kuyo. Njengomthetho, kwiphakheji yezo zinto zongeziweyo uya kubona ukuba zingadliwa ngaphakathi kweminyaka engama-2-3, kodwa, ngelanga, akubona bonke abenzi benzi ababonisa ukuba eli xesha liza kuchaneka ukuba ibhanki evaliweyo. Kwimeko apho iphakheji ivuliwe, umkhiqizo ungadlulela emva kweeveki ezingama-2-3, ewe, ukuba awuyikugcina imiqathango yokugcina. Qinisekisa ukuba ingxaki ayizange yenzeke nje, kufuneka ukhangele okubhalwe kwinqanaba, ukuba lushintsha umbala, lwaba lubala obala, ngoko, mhlawumbi, i-powder yahlakala.
Ngoku makhe sithethe malunga noko kuya kwenzeka ntoni xa siphuza iprotheni engapheliyo, ngenxa yoko esiya kwiingcamango zengcali. Ngoko, ngokwemigqirha yoogqirha, akukho nto eyoyikwenzekayo ukuba unokwakheka ngokukhawuleza ukwamkela i-powder ephelile, into eyona nto yinto enokuthi yenzeke yinto eyenzekayo yesifo sohudo, ongakwazi ukuphilisa lula naluphi na uhlobo lweziyobisi olwenziwe ngurhudo. Nangona kunjalo, iingcali azicebisi ukutya ukutya okuphangaleleyo, zixhasa uluvo lwazo ngempikiswano ebonisa ukuba akuyi kuba nengqiqo ekuthathweni kwiprotheyini enjalo. Oko kukuthi, uya kuchitha ixesha lakho, uzivelele kwisongelo sohudo , oko kukuthi, akudingeki ukuba ubale umphumo omkhulu. Ngoko ke, ungadluli iprotheni, kuba uyaphazamisa indlela yo kwamkelwa kwayo, kwaye wenze oko, njengoko uyaziyo, akunqwenelekayo.