Ehlobo, isidingo somntwana sokuphuza sanda kakhulu. Ukucima ukoma kwakho, ungasebenzisa amanzi abilisiwe okanye abakhethekileyo ngamabhodlela amanzi kunye neentshisi. Inketho enhle kumntwana oneminyaka engama-50 ubudala iya kubhala, ongayilungiselela ekhaya.
Uhlobo lwesiselo esinempilo
Ezi zikhetho ezilandelayo zokusela iziselo ziza kuba luncedo kakhulu:
- kwizithelo ezomileyo - kuphucula inkqubo yokutya, isetyenziselwa ukuthintela ukuqothulwa, kunye nokunciphisa ubukhulu be-colic;
- ezivela kwiipulo - iivithamini ezifunekayo kunye nentsimbi;
- ukudibanisa i-prunes - isilungiso esihle sokubanjwa kunye nomthombo wamavithamini kunye nezinto ezilandelelanayo, ukongeza, ngokuphucula ukuphucula intlungu yamathumbu.
Unokuphucula nokudibanisa izithako ezahlukeneyo. Kubalulekile ukuba ukhumbule ukuba izityalo zendawo ziya kuxhamla, kungekhona ezidityanisiweyo.
Recipes
Siza kudibanisa, njengoko i-kazhe ukupheka i-grudnichka ukugcina zonke iimpawu zeziqhamo kunye neempawu zokuvumba. Iziphuzo ezivela kwii-berries ezahlukeneyo kunye neziqhamo zenziwe ngokufanayo nomgaqo ofanayo. Bakhawuleza ukulungiselela kwaye luncedo kakhulu. Oku akudingi izakhono ezinkulu zokucoca, kwaye wonke umama osemncinci angakwazi ukuqonda iiresiphi ezinjalo.
Nazi ezinye ezimbalwa zokupheka ezithandwa kakhulu kwezi zixhobo zokusela zasekhaya.
Apple compote
Ukuze wenze i-apple yeeaples kwiintsana, uya kuyimfuneko:
- ipulale ephakathi;
- 2 iikomityi zamanzi.
Ngokomgaqo, kunye nesininzi sezithako onokuzilungisa. Oko kukuthi, kunokunxila okulula okanye, ngokuchaseneyo, kugxininiswe.
Ukulungiselela:
Isiqhamo kufuneka sihlambuluke, susa i-peel enzima kunye nembewu, uthathe amancinci amancinci kwaye ubilise ngamanzi abilayo imizuzu emi-5-10. Ngaphambi kokuba kusetshenziswe, idibanisa iintsana zinokukhupheka kwaye zicutshungulwe ukuze zingapheli kwibhotile yeziqhamo zeziqhamo.
Isiqhamo esomileyo sidibanisa
Kwaye ukwenzela ukuba wenze i- compote yezithelo ezomileyo zentsana, i-2 grams yamanzi kufuneka ithathe malunga ne-30 g yesithako esisisiseko. Kungcono ukuthoba izithelo ezomileyo ngaphambi kokumisa emanzini imizuzu embalwa, ngoko kuya kuba lula kwaye kube lula "ukunika" zonke iimpahla zabo eziwusizo. Emva kokuba ubilisiwe udibanisa imizuzu engama-20-30, kubalulekile ukuvumela ukuba ibenze.
Kufuneka kukhunjulwe ukuba kwisiselo somntwana akufanele senze ishukela kunye nezinye izithako, akufuneki ukuba nantoni na. Ngokuqinisekileyo, unako ukunambitha encinane nge-fructose. Unokongeza ubusi, kodwa kunokwenzeka ukuhlakulela impendulo.