Mhlawumbi, akukho mntu emhlabeni ongenathandi amajikijolo amnandi kunye nama-cherry-cherries. Ngaphambili, kwakunokwenzeka ukunambitha iberry kuphela ngexesha, ehlotyeni, kodwa ngoku, ngokufika kwamafriji enamandla, i-cherry ingadliwa unyaka wonke. Ufuna nje ukuyiqhwala.
Iintlobo zama-cherries eziqhenqileyo, ukulimala kunye nokubunjwa kwazo zifana neendlela ezintsha. Kodwa, kubalulekile ukucacisa ukuba konke oku kwenzeka kuphela kwinkqubo efanelekileyo yokuqhwa.
Iipropati eziwusizo zeerries cherries
Njengoko sithe ngasentla, iipropati kunye nezixhobo ezincedo zama cherries zihlala kwimeko yawo eqingqiweyo.
Ngoko ke, siya kuqwalasela izixhobo ezinokubaluleka kwama cherries amasha:
- I-Cherry yintlekele yendalo yombulali. Isetyenziselwa i-rheumatism, i-arthritis kunye ne-gout.
- Le berry ebusika inganciphisa izinga le-cholesterol egazini. Ngoko ke, abathandi beetatayi eziqingqiweyo kunye nezinye ezingezizo zokutya eziwusizo, ukusetyenziswa kwee cherries kuyimfuneko.
- I-sweet cherry igxininisa ngokucacileyo isikhumba kwaye idibanisa imibimbi emihle. Yingakho ihlala ifunyanwa kwimaski. Kwakhona sixhobo esinamandla ekulwa ne-acne.
- Le berry inokukunceda ukulahla ukuqothulwa, nokuba nefuthe elihle kumsebenzi wamathumbu.
- Akunangqiqo ukukhankanya ukuba i-cherry yinto ephantsi kakhulu yeekhalori.
Ngaba i-cherry echwayitileyo yingozi?
Yingozi le berry elimnandi ingabangela ukusetyenziswa ngokugqithiseleyo kuphela. Nangona kunjalo, abantu abaqapheleyo kufuneka babandezeleke kwi- gastritis . Inyaniso kukuba i-cherry enamnandi inokunyusa i-acidity yesisu, into edidayo kakhulu inokuchaphazela imeko yesigulane.
Kwakhona, i-cherry edibeneyo iyaphikiswa kwizigulane ezine-diabetes mellitus.
Kungcono ukudla iireries 15-20 imizuzu ngaphambi kokutya. Ukuba udla iberry emva kokutya, kunokubangela ukuveliswa kwegesi kunye nokunyanzelisa. Ukuchaneka ngokuchanekileyo kufuneka ube ngumzimba.