Isityalo se-guarana ngumsila onesiqhamo esisiqhamo esinamaqabunga amakhulu, indawo yokuzalwa eyiBrazil. Iziqhamo ze-guarana ngexesha lokuvuthwa kwembewu evulekileyo nevulekileyo, ezo zinto zixabisekileyo kwaye zisetyenziswe kwiindawo ezahlukeneyo zonyango. Cinga ukuba luncedo njani imbewu yeli sityalo kunye nendlela esetyenziswa ngayo.
Ukwakhiwa kweMikhali yembewu ye-guarana
UGalana ungumnini werekhodi ye-cafeine - imbewu yayo iqulethe ubuncinci ubuninzi bezinto ezinjengobhontshisi bekhofi. Ukuze kube ngokuchanekileyo, iGranana iqukethe i-caffeine, kodwa i-guaranin yinto efana nokwakheka kunye neepropati, kodwa ichaphazela umzimba ngokunyameka.
Ezinye izinto ezisebenzayo ezenza imbewu ye-guarana zi:
- tannins;
- tannin;
- xanthine;
- theophylline;
- i-theobromine;
- proanthocyanidins;
- makatekini;
- i-acid acids (salicylic, imon);
- sucrose;
- iivithamini A, B, E;
- i-microelements (potassium, magnesium, calcium, sodium, njl.).
Iimpawu eziwusizo ze-guarana
Ngexesha lolawulo lomlomo, amalungiselelo esekelwe kwimbewu ye-guarana ineempembelelo ezilandelayo emzimbeni:
- ukuqaliswa kwenkqubo ye-nervous central;
- ukuphuculwa kwamakhono okuqonda (ukucinga, ukuqonda, imemori);
- ukutsalwa kwexesha elide;
- ukukhawuleza kweenkqubo eziphambili zeempawu;
- kunciphisa ukutya;
- ukukhuthazwa kokutya;
- ukubuyiswa kwamandla okusebenza;
- ukukhululeka kweentlobo ezithile zeentlungu (i-neuralgic, i-radicular, migraine);
- ukuphucula ukuphuma kwe- lactic acid kwiisisipha ze-muscle ngokuzikhandla komzimba;
- ukushisa komzimba;
- ukuphulukiswa kweempawu zokurhudo ze-etiology engeyi-bacteria;
- nyathelo lo
- isenzo se antiplatelet;
- isenzo sokulwa ne-antioxidant;
- ukurhoxiswa kwesifo se-hangover syndrome;
- ukuvuselela umnqweno wesondo;
- kunyusa uxinzelelo lwegazi;
- ukwanda kwentliziyo, njl
Ukusetyenziswa kwe-guarana kwiinjongo zokwelapha
Kwi-ekhemisi ungayithengela i-guarana ikhupha - i powder eyomileyo kwimbewu yesityalo, esetyenziselwa ukwenza iziphuzo zonyango. Kwakhona kuthengiswa ngamalungiselelo asekelwe kwimbewu ye-guarana ngendlela yeefomsile. Umphumo we-guarana ukukhupha unempembelelo emihle kwiimeko ezilandelayo:
- ukunyanya;
- isifo esingapheliyo ;
- kunciphisa inkumbulo kunye nengqwalasela;
- ukuphazamiseka kwiinkqubo zokuxilisa umzimba
- ukunciphisa ukusebenza nokunyamezela;
- ukwanda kwengqondo okanye yengqondo;
- ukhathala;
- ubuthathaka kwinkqubo yesantya;
- iingxaki zesistim sokutya;
- migraines;
- i-hangover njalonjalo.
Isistim kunye nobude bokufumana isilwanyana ngabanye, kuxhomekeke kwiimpawu.
Ukungqinelana nokusetyenziswa kwe-guarana
Kufuneka ukhunjulwe ukuba ukugqithisa ngokwexesha elide, kunye nokusetyenziswa kwexesha elide kunye nokusetyenziswa rhoqo, iziveliso kunye namalungiselelo aqulethe imbewu ye-guarana, ayinayo impembelelo engcono kwimeko ye-central nervous and cardiovascular system. Ngokukodwa, ezi ziphumo zecala zilandelayo zingenzeka:
- tachycardia;
- izifo zokulala;
- kunyusa uxinzelelo lwegazi;
- isicefe
- ukuthuthumela;
- ukucaphuka;
- ukuxineka, njl
Musa ukuthatha u-guarana ukulungiselela:
- ukukhulelwa kunye nokuhlaselwa;
- ngqondweni;
- ukuhluthwa;
- kulala;
- i-atherosclerosis;
- uxinzelelo lweengxube;
- izifo zenhliziyo;
- isisu sesisu.
Kufuneka uqaphele ukuba izilungiso ze-guarana azihambelani neentlobo ezithile ze-antibiotics, izithintelo zomlomo, izilungiso zesebe kunye namanye amayeza. Kukho nawuphi na, ngaphambi kokuba uqale ukusebenzisa u-guarana, kufuneka udibane nodokotela wakho.