Ngoku kutshanje, abantu abaneempompo ze-ski, bahamba ngokukhawuleza ngeendawo, amapaki kunye nezitrato babangela ukuba abadlulileyo kunye nabakhenkethi badibanise iindwendwe kunye nokumamatheka.
Nangona kunjalo, abaxhasi baloo mdlalo wezemidlalo bayahamba imihla ngemihla nangaphezulu.
IsiSweden uhamba ngeentonga
Ngeli xesha, ukuhamba kweSweden kubhekwa njengenye yeendlela ezifanelekileyo kakhulu zokugcina impilo . Igama lolu hlobo lokuzikhandla ngokwenyama lubangelwa ukuba okokuqala ngqa njengoluleko lwezemidlalo oluzimeleyo lwabiwe ngqo kwintsimi yaseSweden, kwaye kwenzeka phakathi kwekhulu lokugqibela.
Imidlalo yasebusika kumazwe aseScandinavia athandwa kakhulu. Akumangalisi kukuba, ipesenteji ye-ski skiers zikhulu apha. Kwaye, njengoko kuyaziwa, abadlali abanako ukuphazamisa ukuqeqeshwa ngenxa yonyaka, kwaye ngoko ngexesha lasehlotyeni bayaqhubeka beqhuba izifundo ngaphandle kokusebenzisa iiskrini.
Le mi sebenzi inomdla kumqeqeshi wempilo, owathi waba ngumsunguli wesicwangciso esitsha emzimbeni.
I-Technique yeSweden ehamba ngeentonga
Ukuhamba ngeentonga kuyahluke kakhulu kwi-skis, kokubili isantya kunye nobuchule. Ukuba kwi-skis senza inqanaba elibanzi lokulahla, ukuthembela okokuqala kwi-sock, ngoko kunye neSweden (okanye enye indlela yeStandinavia, ngasentla) iyahluke ngokupheleleyo. Nantsi imigaqo embalwa engundoqo kulabo baceba ukwenza olu hlobo lokuqina.
Umehluko omkhulu phakathi kokuhamba kweSweden kunye nezinye iintlobo zokuhamba kukukho kweentonga. Ngaloo nto iimisipha zangasemva kunye neengalo, ibhinqa legxina libandakanyeka.
Nantsi imigaqo embalwa eya kukunceda ukuqonda ubuchule bokuhamba kweScandinavian.
- Isinyathelo sifanele sibe sisisiseko, isantya sokuhamba-esinamandla. Ungazami ukuthatha inyathelo elibanzi okanye uhambe ngesivinini esiphezulu. Gcina isigqi sokuphefumla.
- Ukuhamba kuyimfuneko kwisithende, kwaye emva kweyonto. Ukutshintshwa kwesisindo somzimba kunika umthwalo, kunye nale mthwalo, i-caviars, i-muscle ye-hip kunye nezihlunu ezinobungqingili zisetyenziswe kakuhle.
- Kufuneka ubenamathele ngomtya wokukhawuleza ekhanda lakho. Ngelo xesha, umthwalo kwimisipha, kwaye ngoko ke umphumo woqeqesho, uya kuba mkhulu.
- Xa uhamba, kubalulekile ukushenxisa intonga kunye namandla aneleyo. Oku kwenza kube lula ukusebenzisa izihlunu zomzimba ophezulu.
- Zama ukulahlekelwa ngumphefumlo wakho. Ukongeza kwimithwalo kwiimisipha kunye namasipha, ngexesha leSweden ehamba inkqubo yokuphefumula iqeqeshiwe.
Izinzuzo zeSweden Walking
Uhlobo oluthile lolo hlobo lokuqina luyinto yokuba ukufumana umthwalo ofanelekileyo, umzimba awungena kwiimeko zoxinzelelo oluxinzelelekileyo, oluqhelekileyo kwimisebenzi yezemidlalo kunye nemvelo yeentlobo ezininzi. Ngoko ke, olu hlobo lokuqina luphelele wonke umntu. Kunconywa kubantu abanempilo ebuthakathaka, abadala. Ukuhamba kweSweden kuboniswa kwimeko yesifo senhliziyo.
Umqeqeshi omhle uya kuba nakho