I-lumbar spine iqulethe i-vertebrae emihlanu kuphela. Umthwalo omkhulu uwela kubo, kungakhathaliseki ukuba simile okanye sihleli. Ngenxa yokungahambisani ngokungalunganga komthwalo (iiklasi zezemidlalo ezingenasemgangathweni, ezifana nokuphonsa ibhola okanye i-tennis, kunye nangenxa ye-hypodynamia), ikholomu yomgogodla kwingingqi ye-lumbar ibonakala rhoqo kubantwana nakubantu abadala.
Izifo
Ngokuqhelekileyo, abantwana baqala ukwazi izifo zesistim se-musculoskeletal kwi- scoliosis . I-Scoliosis ye-lumbar esifundeni iyabonakala ingabonakali, kwaye yabonwa ngabazali bomntwana njengophuhliso oluqhelekileyo. Kodwa ukuba ukhangele ngokukhawuleza, i-pelping, i-pelop, kunye namahlombe adibeneyo (i-degree of the disease) ibonisa isidingo esiphuthumayo sokuzivocavoca ukunyanga kwe-scoliosis ye-lumbar spine.
Esinye isifo esiqhelekileyo si-osteochondrosis. Isiqalo sokuqala yintlungu engxamisekileyo kwimqolo engezantsi ngokuhamba ngokukhawuleza, ukukrazula, ukukhwehlela. Ingqolowa ilahlekelwa ukuhamba, umsebenzi we-genitourinary system uphazamiseka, intlungu inika kwimilenze.
Kwaye izizathu, kunye nokusetyenziswa kwonyango lwe-osteochondrosis ye-lumbar spine ayifani nenye ye-scoliosis. Ukungondleki kokutya kunye ne-hypodynamia kubangela ukuphazanyiswa kwe-metabolism kunye nesondlo kwiiscupu zee-disvertebral discs, kunye nokusebenza ngokomzimba okanye imithwalo engapheliyo.
Ekubeni sithetha ngediski ye-intervertebral, sifanele sichaze ukutshatyalaliswa - utshintsho olwenziwe kakubi kwiidiski. Ininzi idla ngokukwenzeka ngokuthe ngqo kwindawo yangasese, kwaye iyona isandulela se-hernia. Ngokuqhelekileyo abantu bayaqaphela isigulo kuphela xa, ngexesha lokuqhuma olubukhali, i-nervous will pinch.
Xa unyango lwezityalo ze-lumbar spine nazo zisebenzise i- LFK , izidakamizwa ze-analgesics, izidakamizwa ezichasayo kunye neendlela ezibi kakhulu-kungenelelo olungenelelo.
Kwaye ukugqibela kweendlela eziqhelekileyo zezifo kukungabikho. Kubonakala ngethuba lokuba ngexesha lokuguqulwa komva, i-vertebrae ayilanga i-arc evulekile, kodwa umgca ngezinyembezi, oko kukuthi, ezinye zazo ziqhubela kumqolo oqhelekileyo. Ngenxa yokungazinzi kwe-lumbar spine, indima yokuzilolonga ukuqinisa i-corset ye-muscular nokulungisa umlenze. Kule meko, ukuqinisa indawo ye-vertebrae, i-corset yokulungisa i-softset isetyenziselwa isitya kunye nentamo yentamo entanyeni.
Ukuzivocavoca
Kwaye masiqale isiqheliso se-lumbar spine, esiza kukunceda ukususa intlungu, ukuqinisa imisipha kunye nokulungelelanisa ukugoba komgudu.
- I-IP - ehleli emadolweni, iintambo ezitratweni zakhe, izandla zakhe ziwa ngamadolo. Kwi-inhalation siyayiphonsa indawo yesigxina, ngelixa sizama ukushiya indawo ye-thoracic. Kwaye ekuphumeni kwethu siyajika kwaye sigoba.
- I-IP - ilele ngasemva, kwelinye icala kwicala lombhede. Umlenze ongezantsi uphawulwe ngokubanzi, umlenze ophezulu ugobile kwaye ukhona kwi-dimliteal dimple. Ingalo ekhohlo isekho emadolweni, isandla sokunene siphezu. Umjikelo ufezekiswa kukuba i-pelvis iphendulelwe kwelinye icala, kunye nebhande legxala - kwelinye. Xa uphazamisekile, vula intloko ngokukhawuleza kunokwenzeka, ngelixa ucinezela emadolweni ngesandla. Hlela isikhundla semigqa embalwa, uphinde ubuye kwicala lesibini, ujike kwelinye icala kwicalalo.
- Ukuguqulwa komsebenzi - silala kwicala lethu, senza konke okufana nokusebenza kwangaphambili. Ukusebenza kunye nenxalenye engaphantsi kwendawo eselungileyo - umlenze ophezulu, ukuguqa, asiyikulungiseli emadolweni, kodwa ngaphantsi, kwi-tendon ye-Achilles. Konke okunye, siphinda, njengokusebenzisa. 2.
- Ngoku ukuguqulwa kwincandelo ephezulu yendawo yesalathisi - silala phantsi kombhede, ecaleni, ngoku, ungaguquli umlenze ophezulu, kodwa wolulele kwicala. Konke okunye siphinda sisebenzise. 2. Sisebenza kude kube lula ubuhlungu, kodwa andinamandla!
- Phinda uphinde usebenzise 2 ngokulungiswa.
- IP - ukuthunyelwa kwe-sybarite. Ukulala ehlangothini lwakhe, sihlala phezu komgca. Isandla sokunene emlonyeni, ibhokhwe ibheka kude. Khuphukisa ngoncedo lwengalo yomlenze, kwaye kule ndawo senza ukunyakaza okumbalwa kwi-invel. Siphindela kwicala lesibini.