Abafaki bee-series "Interns" kunye ne-KVN bazi kakuhle ukuba ngubani uSvetlana Permyakova. Enyanisweni, abantu ngokuqhelekileyo bayamkhumbula ngokukhwaza kwangempela, kodwa ngoku oku akukwenyaniso. Eli bhinqa ligqibe ngokugqithiseleyo ukulahlekelwa isisindo nokufezekisa injongo yakhe, kwaye ngoku ukutya kukaSvetlana Permyakova kuyafumaneka kuwo wonke umntu.
I-Permyakova ithathe njani isigqibo malunga nokutya?
Ayikho imfihlakalo uSvetlana wayenomdla wokubambile bbw, kwaye wayengeke abe namahloni. Wadla ngokukhululekileyo yonke into ayithandayo kwaye iminyaka engakhange abhekise kwiintolo zesikali. Yonke le yayingaphezu kwayo. Wade wavuma ukuba umfanekiso kaLyuba ovela kwi "Internov" usondelene kakhulu kwaye ngokuqhelekileyo umhle. Lo ngumzekelo onqabileyo womfazi wekhulu lama-21 ongekho phantsi kwefestile jikelele yokulahleka kwesisindo kunye nomfanekiso webony. Ngokuphambene noko, uSvetlana wayeziqhenyce ngeendlela zakhe ezintle kunye neentombi.
Ngexesha elithile ebomini be-Permyakova kwakukho uguquko: wafunda ngokukhulelwa kwakhe, waza kamva wazala intombi yakhe. Yaye yonke into yayihamba njengesiqhelo, emva kweenyanga ezi-3 emva kwesiganeko esivuyisayo, uSvetlana waphawula ukuba ubunzima bakhe bonyulwa kwiimpawu eziphakamileyo eziphezulu, kwaye isibalo esivela kumfazi saguqulwa sibe ngumfanekiso obhalwe ibhola. Ngaloo mzuzu, inkwenkwezi yagqiba ukuba idibanise kunye kwaye ilahlekelwe isisindo.
Ingxaki enkulu ekulahlekelweni ubunzima beenkwenkwezi yayincelisayo. Wayekwesaba nje ukuhamba ukutya, ukuze ubisi lulahlekelwe ukuzaliseka kwezakhiwo zalo ezincedo. Ngaloo ndlela waqala ukungafuni kunamafutha, atyebile kwaye atyusiwe, kwaye wayehlala ehamba kwindawo yokuzivocavoca. Nangona kunjalo, isisindo sanyamalala ngokukhawuleza.
Kamva ebomini beenkwenkwezi, iziganeko ezimbini ezixakekayo zenzeke kanyekanye: waqhawula umyeni wakhe waza wacelwa ukuba alahlekelwe ngumama wakhe, owazama ukuphuma emva kokugula okukhulu. Ukutya kwakunokwenzeka kuphela emva kwexesha ebusuku kwaye ubunzima obungenakulinganiswa.
Ngeli xesha le nkwenkwezi eyinqaba yazama yonke into: iitishi zokulahlekelwa kwesisindo, iipilisi , ukunyusa umzimba ... Nangona kunjalo, isiphumo sanikezwa ngeendlela ezininzi zemveli.
Ukutya Svetlana Permyakova: umphumo
Amafayili womculi aphelile xa ebona imifanekiso yokuqala kaSvetlana emva kokuphuma kwikhosi yokulahlekelwa kwesisindo. Kwiinyanga ezi-3 ibhinqa lalahla ii-kilogram ezili-16 lobukhulu obunzima kwaye kwimeko entsha kwakungekho lula ukuyifumana. Iiphumo eliphunyeziweyo lilungelelanisa ngokupheleleyo inkwenkwezi kwaye wanquma ukuhlala kwisisindo samanje, exhasa isiqalo ngokuqeqeshwa kwezemidlalo.
USvetlana Permyakova: ukutya, ukuhlalisa umzimba, imidlalo
Kuyathakazelisa ukuba umdlali we-actress akaqwalasele ukutya kwakhe Permyakova njengento ebalulekileyo yolu hlobo olutsha. Uqinisekile: indima ebalulekileyo kule nkqubo yadlaliswa yi-massage yezobugcisa, ngenxa yoko wakwazi ukukhawuleza ukukhawuleza ukuxilongwa kwegazi kunye nokukhuthaza ukujikeleza kwegazi kwamathambo, okwamvumela umzimba wakhe ukutshisa amaninzi ngokugqithiseleyo. Impembelelo iyabonakala: xa ikhulile ingama-kilogramgram ezili-16, inkwenkwezi ibukeka ikhangele kwaye ikhangele, njengokungathi wayengeke abe nobunzima obukhulu.
Ukutya kwakunyuliwe, njengoko kufanele ukuba ngumdlali we-actress, i-Hollywood. Le nkqubo ibandakanya ukunciphisa ukusetyenziswa kwamatye kunye nee-carbohydrates elula-kwaye oku, ngaphezu kwayo yonke, enomnandi nomgubo. Imigaqo yokutya kaSvetlana yayilula:
- ukugatya iswekile ngokupheleleyo;
- ukukhanyela iilekese kuzo zonke iimbonakalo;
- ukwala ityuwa;
- ukugatywa kwazo zonke iimveliso eziqulethe i-preservatives - i-sausages, inyama kunye neentlanzi ezidliwayo, ukutya okusemathinini, i-yogurts, njl.;
- ukunamathela kwimigaqo ephambili yokutya okunempilo ;
- ukwala ukutya;
- ukudibanisa okunempilo kwemveliso;
- ukwala umgubo;
- ukugatywa kwamanqatha.
Ukongeza, enye yeendima eziphambili ekulahlekelweni kwesisindo Permyakova wadlala umdlalo. Ngaphandle kwishedyuli elayishiwe, inkwenkwezi yayifumana ixesha lokuqhuba inkqubo.