Ukulwa nokugqithisa yinkqubo eninzi engafuneki ukukhawulelwa kwexeshana, kodwa utshintsho olupheleleyo kwindawo yokutya. Emva kwakho konke, ukuba ukutya kwakho kwindlela esele yichukumisa ubunzima obunzima, kunengqiqo ukuba emva kokubuyela kwisidlo esifanayo emva kokutya, uza kuphinda ukhululeke kwakhona.
I-Psychology yobunzima obunzima
Ingxaki ebalulekileyo yabantu abagqithiseleyo kunqanda ukulawula ukutya kwabo. Abayayiqondi imveliso, badla nje into abayithandayo, into abesetyenziselwa ukuyidla, oko abazali babo babesilungiselele. Ngaphezu koko, abaninzi babo bayakubona ukutya ekungumthombo wokuzonwabisa, kwaye inxalenye enkulu yabo inokuxhomekeka kumnandi.
Kwimibuzo yendlela yokususa ubunzima obuninzi, isinyathelo sokuqala kukubeka phambili. Okokuqala, zigqibo kuwe oko kubaluleke kakhulu kuwe: ukuzonwabisa ngokutya okanye ukubonakala kwakho? Unyulo "kwaye, nangaphezulu" alufumaneki okwangoku, kuba kufuneka kudlule ixesha ngaphambi kokuba uyithande ngokufanelekileyo ukutya okulungileyo kwaye uqale ukuthokoza kuyo.
Ukuba awulungele ukulalisa ukutya okulungileyo, ngoko unomdla wokwenene nokulahlekelwa ubunzima, ngaphakathi uziva ukhululekile. Nangona izinto ziqhubeka njengaye, awuguquli ubunzima.
Kwaye nje ngomzuzu xa ulungele ukutshintsha ngokupheleleyo umfanekiso wokutya, ukuba kuphela ukulungisa iakhawunti kunye neepaki ezizithiyo, unokuthi ungulungele ukulahleka kwesisindo
Indlela yokujongana nokukhuluphala?
Into ephambili ekulwa nobunzima obunzima kukuba ukulahlwa kweendlela zokutya eziyingozi kunye nokuzifaka ezixhamlayo. Hlela usuku lwakho, udle ngexesha elifanayo 3-4 amaxesha ngosuku. Ukutya kwasekuseni, yidla isahlulo se-cereal okanye amaqanda, ngesidlo sasemini - isobho, kwi-snack morning-morning and dinner-inxalenye yenyama okanye intlanzi kunye nokuhlobisa imifuno.
Ukuphelisa ukutya "okungenanto", okungekho nto ephuma kwiingxube - iilekese, isonka esimhlophe, iimveliso zepuphu. Ukuphucula ukutya kwakho kunye nemifuno kunye neziqhamo, awugcini nje ukunciphisa ubunzima, kodwa ukuphucula imeko yesikhumba, iinwele kunye nezipikili. Into ephambili kukuba ukuhambisana kunye nesigqibo sokutshintshela kwisondlo esifanelekileyo. Esi siqinisekiso sokuvumelana!