Ukuba akukho xesha lokunyuka kwi-gym, ngoko ukufaneleka kunye nokufaneleka kwempilo ekhaya. Kule meko, kulungele ukulungiselela ukulwa notshaba obaluleke kakhulu-uvila. Kule meko, kubalulekile ukuzivuselela ngesiphumo esihle, esinokufunyanwa ngeeklasi eziqhelekileyo.
Inkqubo yokuFinwa kwabasetyhini ekulahlekeni kwesisindo
Ukuba ufuna ukufumana iziphumo, zama ukuthabatha usuku malunga nemizuzu engama-20-40. Kukho imithetho emininzi ebalulekileyo yokuqhuba uqeqesho lwasemakhaya. Okokuqala, musa phambi kweyure 1-2 emva kokutya. Okwesibini, qalisa rhoqo ngokufudumala, ukufudumala imisipha kunye namalungu. Okwesithathu, bukela umoya, uphumelele kumthwalo ophezulu (xa uphakamisa) kunye nokuphumla xa uphantsi. Okwesine, phelisa zonke iintsimbi ukuze izidumbu zingaguli ngosuku olulandelayo. Kucetyiswa kwakhona ukuba uphuze amanzi ngexesha loqeqesho, ugxile kwiimfuno zakho.
Kukho inani elikhulu leenkqubo zokufaneleka kwimantombazana ekhaya, ezijoliswe ekusebenzeni iqela elithile lemihlunu, umzekelo, amathambo , okanye umzimba wonke. Ngokusemgangathweni, unokuzibamba isethi ngokwakho, usebenzisa izenzo ozifunayo ukwenza.
Khawucinge ngomzekelo wokuzivocavoca ekhaya:
- Izikwele ezininzi zinika umthwalo omhle kwiintsimbi kunye namathanga. Yenza ii-3-4 iindlela ezili-15 ukuya kuma-20.
- Ukuhlaselwa okuqhelekileyo ngumsebenzi osebenzayo wemilenze emihle. Inombolo yokuphindaphinda, njengokuqala kokuzivocavoca.
- Ukupompa izihlunu zethole, zenze ezandleni zakho, uzame entabeni. Inani lokuphindaphinda lifanayo.
- Yenza izandla ezintle nge-push-ups ezenziwa ngamadolo. Yenza inani eliphindaphindiweyo lokuphindaphinda kwiindlela ezi-3.
- Ukuphikisana ngumsebenzi ogqithisekayo kakhulu kumaphephandaba. Kwakhona, yenza inani eliphindaphindiweyo lokuphindaphinda kwiindlela ezi-3.
Kulungele ukwenza imisebenzi yokujikeleza.