Ngaba ungacinga ebuntwaneni bakho obungakhathaliseki ukuba xa ukhula uze ube "ngumamakazi obalulekileyo", uya kubuyela kwixesha lakho lokuzonwabisa-intambo? Ewe, wayengazi kwaye akazange uqondisise ngoko ke inzuzo yintoni intambo yeerubha ezandleni zakho. Kutheni unqumla yonke imihla? Kanye nje. Ngoko ngoku, awuyi kwenza nje nantoni na. Ukuze uchithe ixesha lakho lokuqaqa intambo, kufuneka uqiniseke ukuba luncedo lokulahlekelwa ubunzima. Yile nto esiya kuyenza ngoku.
Izinzuzo
Ukuhlahlela ngentambo - ukuqhuba ngokugqithiseleyo nokubhukuda, ukulahleka kwamandla ngeyure yii-calories eziyi-720. Ukuhlamba ngentambo kuyindlela efanelekileyo yokunciphisa umzimba kunye nokugcina impilo kwindawo efanelekileyo, cinga nje:
- Ukunyamezela intliziyo yesimo kuphuculwe;
- Ukuphefumla kwakho kugxininisa kwaye kuqikelele ngakumbi, umthamo wemiphunga uyanda;
- Izandla zisebenza kangangexesha eliphindaphindiweyo kunexesha lokugijima ;
- uhlobo oluthile olungenacala oluthathaka luqeqesha zombini imisipha yemilenze, kunye nomgudu, kunye nomshicileli;
- ulahlekelwa ubunzima obunzima;
- ufunda ukuhlaziywa ngeenyawo zakho;
- uyakhupha izithanga zangaphakathi ezingxaki.
Yaye le nto yinto yokuqala efika engqondweni xa uthetha ngentambo yokuqaqa.
Ngexesha loqeqesho
Ngaphambi kokuba uqale ukuqaqa ngentambo yokulahleka kwesisindo, ukufudumala izihlunu nge-jog elula nefutshane. Ukuthintela intambo kubhekisela kwiklasi yezinto zokusebenza zomzimba, oko kuthetha ukuba ukulahleka kwesisindo kuya kufumaneka ngenxa yokuhamba kwexesha lokukhawuleza. Apha kufuneka uqaphele. Ukususela ngamaxesha, ubuncinci ekuqaleni kwezinto zakho, ukuphulaphula umzimba wakho, kwimeko apho, yima. Xa uthatha ikhefu ukuze uphinde uphefumle, fanisa umtshini weemitha ezi-6 uze uphindwe ngo-10. Oku kuya kuba ngumphumo ngomzuzu. I-pulse enkulu evumelekileyo ibalwa ngolu hlobo lulandelayo: 220 - ubudala bakho.
Ngomzuzu omnye, ngokomyinge, uza kwenza okungenani i-70 ngokujika ngentambo. Kwaye oku kuthetha ukuba intambo yokuqhawula ukulahleka kwesisindo ayikwazi ukuyenza ngokukhawuleza, ukuphumla.
Ubungakanani bemisebenzi yakho kufuneka ube nemizuzu eyi-15, ukuba ufuna ukuqeqesha ukunyamezela, ukuphefumula nentliziyo kunye nemizuzu engama-30, ukuba kufuneka ulahlekelwe isisindo kwaye ukhuphe iifom.
Ukugxuma kuyimfuneko kwi носочках, kuzo zonke kwizithende. Kule ndlela kuphela kunokwenzeka ukuba u-amortize, oko kukuthi, ukukhusela amajoyina kunye nomgudu ongagqithisi.
Kwaye enye into: izicathulo zakho kufuneka zenzelwe ukunqumla. Ezi zinokuba ngabadlali bamabhola e-volleyball okanye abadlali bebhoksi ye-basketball, i-sole yodwa kufuneka ibhathwe, iphakamileyo kunye ne-helium filler.
Ukukhethwa kwethambo
Namhlanje kuthengiswa awukwazi ukufumana intambo ye-rasta ye-nostalgic, kodwa kunye nentambo ye-electronic, kunye nokweqa iintambo ngokulinganisela. Intambo ye-elekthayibali ibalwa inani lokuxumla, kwaye ukunqumla iindophi kunye nobukhulu obungaphezulu kuyathandwa phakathi kweebhokisi kunye nabarwi.
Ukuqapha
Ukuba ngethuba le sifundo uzizwa uhlaziyekile, qala ukuziva ugule, okanye ulahlekelwe ngumlinganiselo wakho, uyeke uyeke ukuqeqeshwa ixesha elithile. Kungenzeka ukuba isizathu sokunciphisa uxinzelelo, okanye umzimba wakho ukhululiwe ngokugqithiseleyo kwaye awunaso ixesha lokubuyela.
Amaklasi ngentambo aphikisiwe kubo bonke abahluphekileyo kwizifo zentliziyo, baneengxaki ngee-disvertebral discs. Awukwazi ukuqalisa uqeqesho kwisisu esipheleleyo, kunye nokuba unesisindo esiningi (ukuphepha uxinzelelo entliziyweni). Ukuba unyanzelekile ukuhlaselwa ngokukhawuleza, unganconywa ukuba udibanise nomsindo onjalo.