Ngoku kukho ukutyekela okubonakalayo kokwandisa ukuzimisela ukubandakanya kwimfundo yempilo ngokuzimeleyo. Izizathu, ezinokwenzeka, zinoqoqosho. Izixhobo zokuzivocavoca ekhaya zithandwa kakhulu. Kwaye abaninzi banokukhetha imfundo yempilo ngaphandle kwezixhobo.
Gymnastics engavamile
I-gymnastics esondeleyo iya kuba yindume kakhulu. Oku kuyinkimbinkimbi yokuzivocavoca izidumbu zeeplavis. Kubonakala ngathi, kutheni ufuna i-gymnastics kwiimisipha ezinzulu. Nangona kunjalo, ukuthandwa kwale hlobo yezempilo gymnastics akuyiyo ingozi.
Inkathazo enombuzo yenziwa phakathi kwekhulu lama-20 ngu-Arnold Kegel, uprofesa wezobisi, ukuqinisa imisipha emva kokubeleka, ukukrazula ukungahambi ngexesha lokukhwehlela, njalonjalo. Ukongeza, i- ggnastics esondeleyo kaKegel isetyenziselwa ukukhulisa imvakalelo kunye nokukwazi ukukwazi ukulawula izihlunu zakhe ngexesha lolwalamano.
Ukungqinelana
I-gymnastics esondeleyo yabasetyhini idume kakhulu ngoku kutshanje. Nangona kunjalo, simele sikhumbule ukuba inqatshelwe. Umzekelo, akukhuthazwa:
- nge-myoma uterine;
- nezifo ze-cystic kunye ne-venereal;
- nokukhulelwa okunzima;
- nezifo ezivuthayo.
Kukho nawuphi na, kungcono ukubonisana nodokotela kuqala.
Amanqanaba amathathu ezifundo
Iiklasi zingahlula zibe ngamanqanaba ahlukeneyo amathathu. Ezi zimbini zezi ziqeqesho zemisipha esondelene ngaphandle kokusebenzisa umzimba, kwaye yesithathu isebenzisa iibhola okanye amaqanda aseJade. Ngamanye amaxesha ezinye iimimulator zangasese ziyasebenza.
- Icandelo lokuqala loqeqesho lenzelwe abafazi abaneengcambu zeplvic. Ezi zifundo ziyakwenziwa yimuphi na ummeli wesini esilungileyo ofuna ukuxhasa impilo yakhe yobomi kwaye enze ubomi obusondeleyo kunye neengxaki zomlingane wakhe kujabulise. Ukufezekisa le njongo , kwanele ukwenziwa kabini ngesonto malunga nemizuzu engama-40 ukuya kwe-50.
- Inqanaba lesibini lenzelwe abo basetyhini abaye baqeqeshwa kakuhle. Ngokuqhelekileyo eli nqanaba liyakwazi ukunomdla abo banqwenela ukwenza ubomi babo bobulili bohlukeneyo baze bazaliswe ngeemvakalelo ezimangalisayo. Kwinkqubo yoqeqesho, ingqalelo ekhethekileyo ihlawulelwa ekuphuhlisweni kobutyebi. Iqhuba le khosi malunga neenyanga ezimbini, kuxhomekeke kwithuba elithatyathwa ngumfazi ukuba asebenze.
- Kwaye, ekugqibeleni, okwesithathu, izinga eliphambili li-gymnastics kwiindawo ezithandanayo usebenzisa iimimulator ezahlukeneyo ze-vaginal. Kujoliswe kubasetyhini abafuna ukufezekisa inqanaba elikhethekileyo lokufumana imisipha yomgangatho weplavic. Ifuna uqeqesho olufanelekileyo, kwaye kuyinqweneleka ukuba ezi seshoni ziqhutywa phantsi kolawulo lomqeqeshi.
Indlela yokwenza iimvavanyo?
Xa usebenza, kufuneka uqaphele imeko yakho. Umsebenzi wokuqala awufanele uhlale ixesha elingaphezulu kwama-20 ukuya ku-30 imizuzu, kwixesha elizayo, ixesha kufuneka lilethwe kwiimitha ezingama-40 nangaphezulu. Ekuqaleni izihlunu ziya kuba nzima kakhulu, kwaye kunokubonakala nokukhutshwa okuncane. Le nto ibonwa njengesiqhelo kwaye ihambelana nomtshintsho kwi-membrane yamanzi.
Ukwenza ngcono kumgangatho, ipodsteliv gymnastics mat.
Ngaphambi kweeklasi udinga ukufudumala.
Ukuzivocavoca "I-Gimm" yenziwa njengefuthe-ubuncinane ngamaxesha angama-100 kwindlela enye, kubalulekile ukwenza iindlela ezi-3. Ukwenza oko, kufuneka ulale phantsi, ulungele kwaye uhlukanise imilenze, uze ucinezele i-sphincter, uzame ukuyifaka. Ixesha loxinzelelo olunye lwesibini. Ukuba izidumbu zidiniwe kakhulu, ngoko amaxesha ambalwa okuqala unokwenza uqeqesho lwama-50, kodwa ungaphantsi.
Kufuneka kuqatshelwe ukuba ngeli nqanaba, awukwazi ukusebenzisa nayiphi na into ukuphepha ukulimala!
I-gymnastics esondeleyo, njenganoma yiyiphi enye, idinga iiklasi ezihlala zihlala zihleli kwaye kuphela kule meko inika umphumo.