Ukuqina-ubuso-nto, yinkimbinkimbi yabaqalayo, iimvavanyo ezifanelekileyo

Abasetyhini abaninzi baphupha ukugcina ulutsha nobuhle bobuso babo ixesha elide. Ngenxa yale njongo, ukuqina komzimba kwakhiwa, oku kuthetha ukuqhuba ukuzisebenzisa ukuze kusebenze izihlunu zobuso. Unako ukukwazi ukuzenza uphumelele ekhaya.

Yintoni ebusweni bomzimba?

Ngeli gama ukuqonda ukufaneleka komntu, ngenxa yokuba kunokwenzeka ukuba ludlulise ulutsha. Into kukuba ngokwenza izivivinyo ungasebenzisa izihlunu ezingaphantsi, ekugqibeleni ziba buthathaka kwaye zinciphise, kwaye ziphucule ukujikeleza kwegazi . Ubunzima bombuso obusweni bunceda ukunciphisa inani lemibimbi, buyisela ubuso obuhle obunqamle kwaye wenze ulusu lube lukhulu kakhulu kwaye lukhuphe. Ukuzivocavoca konke kulula kwaye kungenziwa ekhaya ngaphandle koncedo lomntu.

Ubunzima bokujongana noqeqesho lobuso

Ukuba kunokwenzeka, ngoko unakho ukuya kwiikhosi ezizodwa, apho ingcali iya kuchaza ngokucacileyo iinkalo ze-anatomy kwaye ikufundise indlela yokuziva iimisipha nokuzivocavoca ngokuchanekileyo. Iikhosi zokuqeqeshwa kobuso bobugqwetha abukho mfuneko, kuba unokuqhuba uqeqesho, ulandela imiyalelo eyaziwayo kunye neengcebiso zeengcali.

Ukujongana nokuzivocavoca

Kukho ubuchule obuninzi be-aerobic ebusweni, kodwa ubuncoko babo buncinane. Kukho imigaqo engundoqo ngokuphathelele ukuqeqeshwa koqeqesho lomzimba:

1. Ngexesha leeklasi kubalulekile ukuphumla ukuze kukhululeke. Kungcono ukuqhuba phambi kwesibuko ukujonga ukuhamba.
2. Ukusebenzisa ukuqina komntu ebusweni, kufuneka usebenze rhoqo. Ukuzivocavoca imihla ngemihla, kwaye ngokukhethekileyo kusasa nakusihlwa, ukwabela imizuzu eyi-10-15 kule nto.
3. Yenza konke phambi kwesibuko ukuze ukwazi ukuzilawula. Kubaluleke ngokufanayo ukugxila kwimvakalelo yakho ukuqonda ukuba yeyiphi imisipha esebenza.
4. Ngethuba lokusetyenziswa, akuvumelekile ukuba ulula ulusu, mhlawumbi ungafumana imibimbi emitsha.
5. Kunconywa ukuba usebenze ukuhlala, kunye nomva. Ukongezelela, kufuneka uqale uhlambulule ubuso bakho kwaye wenze isikhalazo.
6. Ukuba uziva ukhululekile, uqeqesho kufuneka luhlehliswe.

Ubungqina obuhle kumlomo

Amantombazana anamhlanje, ezama ukuba ngabanikazi bomlomo ogqwethayo, avuma "ukungena kwi-injection yobuhle." Enyanisweni, oku akuyimfuneko, kuba kukho ukuqeqeshwa okulula kodwa okusebenzayo kuya kunceda ukufezekisa umphumo ofunwayo. Ukuqina komzimba kubuso kufanele kufake ukunyakaza oku:

1. Qinisekisa inxalenye engaphakathi yomlomo kwaye uyikhulule ngokukhawuleza ukuva isandi sesandi. Yenza konke kwiibhokisi ezisibhozo.
2. Thabatha umlomo phambili, kodwa ungawafaki kwi-tube. Ukuzivocavoca kungabizwa ngokuthi "idada".
3. Ukuqina kombuso kubandakanya enye intshukumo: bhala umlomo ophantsi, kunye neyokuqala elula phambili, njengento yokusebenza kwangaphambili, kwaye ke, unciphise.

Ukuqina kwempilo ebunzini

Le yilapho iminyango yokufanisa ibonakala kakhulu, ngoko ikhoneni. Ukuze uyigcine njengendlela epholileyo kwaye ixutywe ngokusemandleni, kuyacetyiswa ukuba wenze ukuqeqeshwa komzimba okunjalo ebusweni:

1. Ukuze ukhulule izihlunu ezibandakanyeka ekunciphiseni kweelishi, yenza umsebenzi "wezorhwebo". Ukwenza oku, hambisa indawo ye-eyebrow, ubeka iminwe phakathi kwiphambili kwaye uwasasaze emacaleni.
2. Cinezela intendeni yesandla esinye ebunzini kwaye uyilayishe kancane phantsi, ngaphandle kokunciphisa uxinzelelo. Phakamisa kwaye unciphise iinki.

Ukuqina kwempilo kwamehlo

Bathi amehlo aloo ntokazi angakwazi ukumisela ubudala kunye nemeko, kuba zihlala zibonisa ukukhathala nezinye iingxaki. Ukuvuvukala kwimeko yamehlo, ukunciphisa iipilisi, "ukunyuka kweenyawo", konke oku kunokususwa ngoncedo lweemvavanyo ezizodwa. Eyona nto ifanele ukufumana impilo ebusweni kwiingxowa phantsi kwamehlo:

1. Iimilo zidonsa ngokubhaliweyo kwileta "o", amehlo aphakame aze aqale ngokukhawuleza. Qaphela ukuba ungenzi imibimbi ebunzini lakho.
2. Ukusebenza ngokulandelelana kwimeko yobunzima kubunzima ukwenza, kuba kubalulekile ukuziva u-muscle, othiwa ngabantu "iphakethe". Phantsi uze uphakamise ijwabu leso, kodwa ungabancedi iinki.
3. Dweba izibonda ngamehlo akho, ungalahleki kwikona enye. Gubungela iintendelezo zezandla zakho uze ugubungele amehlo abo kufuneka bavaliwe. Qhubeka udweba imijikelezo kunye nabo, ngaphandle kokuvula amehlo akho. Vala amehlo akho kwaye, njengokuba kunjalo, ubadwebe, kwaye ke, phucula.

Ubungqina obuPhezulu kwiMihlo

Ingxaki eqhelekileyo phakathi kwezesondo ezifanelekileyo kukunciphisa ijwabu leso. Oku akuniki nje kuphela iminyaka, kodwa kwenza umntu akhathele. Ingxaki ibangelwa kukuba kukho imisipha encinane ngaphantsi kwesosididi, elahlekelwa yintetho yayo. Ubunzima obujongene nobudala bexesha elizayo lunikeza umsebenzi oyingqayizivele, apho ububanzi buvule amehlo akho kwaye uhlale kwiingxelo ezine. Ukugcina ingxaki, vala amehlo akho ngokulinganayo kwexesha.

Jongana nokuqina kwimama

Ukunciphisa umthamo wezihlathi kunye nokwenza ukuba i-cheekbones iphakame ngakumbi, kuyimfuneko ukuqeqesha isisu se-zygomatic. Ngenxa yoko, ubuso bomzimba bunikezela ngokugqibeleleyo:

1. Nciphisa umhlathi osezantsi, udwebe ileta kunye neleta "o". Iminwe yephuzu ngaphezu kwamazinyo aphantsi ngaphakathi emlonyeni. Umsebenzi kukunciphisa iminwe, ngenxa yoxinzelelo lwamahlathi, okumele kube njalo. Qaphela ukuba uxhatshazo lufanele lubekwe emahlathini, kungekhona umlomo. Ukunciphisa ukuxhatshazwa amaxesha amaninzi kufaka kwaye ukhulule izihlathi.
2. Njengomsebenzi wokuqala, kufuneka udlulise umlomo wakho kunye neleta "o" kwaye ufake iminwe yakho yangaphakathi ngaphakathi, kodwa phantsi komlomo ophezulu, malunga ne-45 °. Phinda uzame ukudonsa iminwe yakho.
3. Kufuneka ukhumbule i-anatomy encinane kwaye uqonde apho i-zygomatic muscle ikhona khona, okuthi, njengokuba kunjalo, idlula iidama. Kwakhona, nciphisa umhlathi osezantsi uze uphinde umlomo ngombhalo "o", uze uzame ukuxininisa kwaye ukhulule umsila we-zygomatic. Ukuze uzenzele kwiinqanaba zokuqala, unokuphinda unobumba obuncinane "o".

Ubungqina obujongene nobuso obuvela kwintsana yesibili

Le ngxaki ayikho kuphela yabasetyhini kwiminyaka yabo, kodwa kulabo abathanda iilekese, oko kukuthi, abantu abagqithiseleyo. Isibini sesibini sinika iminyaka kwaye siyanqabisa ubuhle, kodwa musa ukuphelelwa lithemba, kuba kukho ukulula okunzima kokuzivocavoca:

1. Ukufudumala, vula umlomo wakho kancinci uze udonse umhlathi ongaphantsi, ngaphandle kokuba wenze imizamo enamandla. Umlomo ophezulu kufuneka ukhululeke.
2. Ubungqina bomzimba busebenzisa umsebenzi obizwa ngokuba yi-scoop. Ukuze wenze oku, vula umlomo wakho kwaye ubambe ngobumnene umlomo wakho ophantsi ngaphakathi. Yenza ukunyakaza, ukuxubha umhlathi osezantsi kwaye uqhube phambili phambili. Kubalulekile ukuba ungadluli kwiinkomfa zomlomo, ukuze kungabi nhlobo ifom. Ukuze ukhulule imisipha, vula uvale umlomo wakho kancane.
3. Ukuze ususe isondo lesibini, kufuneka usebenze isistim esicatshulwa. Ukuze wenze oku, zama ukutsala ulwimi kwimpumlo, ukuyidonsa phambili.
4. Ukugqiba ubunzima kunye nokusetyenziswa okwakusetyenziselwa ukufudumala, kuphela kule meko yenza ngokuzama, uzama ukukrazula umhlathi ongaphantsi ukuya phambili. Kubalulekile ukuba kungekhona nje i-chin, kodwa kunye neentsimbi zomzimba zentamo kufuneka zihluthe.

Ukuzivocavoca ubuso obunobungqina beenasolabial folds

Enye ingxaki eqhelekileyo abafazi abaninzi abajongene nayo yi-nasolabial folds. Ukuze kususwe iifolda, abaninzi banokwenza "iilenki zobuhle", kodwa ingxaki ayifanelekanga loo mnikelo, kuba uyasusa ukuqina kobuso obusweni:

1. Ukwenza uvavanyo lokuqala kunye neminwe yakho yeenkcukacha, lungisa ii-nasolabial folds, ukusuka kumaphiko emphumo ukuya kwiingcebiso zomlomo. Gxininisa kwaye ukhulule umlomo ophezulu. Ezi ntshukumo ziyafana kakhulu nazo ukuba onogqomo ayenzayo xa befakela into ethile.
2. Ukuqina kwempilo kubalindi kubandakanya omnye umziselo, oza kuqala ukufuna ukucacisa indawo yokuxhamla imisipha. Ukwenza oku, hlala phambi kwesibuko, uvule umlomo wakho kancane uze uphakamise kwaye unciphise umlomo wakho ophezulu, ubukele imisipha ephakathi kwamaphiko empumlo. Emva koko lungisa le ndawo ngeminwe yakho kwaye qhubeka uphakamisa umlomo wakho ophezulu. Kubalulekile ukuba ungavumeli iminwe ukuba yenziwe ngeminwe.
3. Ngomsebenzi olandelayo, uqale ufune ukuhambisa impumlo yakho phantsi, kubalulekile ukuba ungadlulisi umlomo wakho. Ukuba ayisebenzi, vula umlomo wakho kancane. Ukongeza umthwalo kwi-muscle, pha kamisa impumlo yempumlo ngokukhawuleza ngomnwe wakho kwaye uqhubeke uhamba.

Ukuqina kwempilo ebusweni bomzimba

Ucinga ukuba i-oval ebusweni inokulungiswa kuphela ngugqirha we-plastiki, le mpazamo. Ubungqina bobuhle bobuhle buyicombulula le ngxaki, ngenxa yemisebenzi ekhethekileyo ekufuneka yenziwe rhoqo:

1. Ubuso obunamafutha obunzima kubalulekile ukusebenza kunye nentamo. Hlala emngceleni wesihlalo, lungisa imbuyiselo yakho kwaye uphakamise i-chin yakho. Yilungisa umzimba, kodwa ungayifuni intloko yakho, uyigcine kwindawo yayo yokuqala.
2. Ngomsebenzi olandelayo, qalisa ukwenza i-grimace, utsho ileta "ukuba unqume indawo yokuhlala. Lungisa le ndawo ngezandla zakho kwaye uqhubeke nokwenza inye ntshukumo.
3. Phakamisa isikhumba sakho esincinci nesikhokelo ezintlanu, shenxisa umhlathi ongaphantsi phambili, kwaye ke, gcina isithuba ngexesha elifanayo.
4. Vula umlomo wakho, uze uyibuyise intloko yakho, kwaye uvale umhlathi wakho. Nciphisa intloko yakho kwindawo yayo yokuqala uze uphinde uphinda kwakhona.
5. Ukuqina komzimba kubonelela ngomnye umsebenzi, apho isalathiso seelwimi kufuneka uqale ucofe esibhakabhakeni esiphezulu, kwaye emva kwendawo esekelwe emva kwamazinyo aphantsi.
6. Cindezela ulwimi lwakho ngokubhekiselele esibhakabhakeni, yenza nje ngokubanzi, kungekhona nje ngefom.

Ukuqina-ubuso-ngaphambi nangemva

Ukuba uqhuba uqeqesho oluqhelekileyo, ngoko kwiiveki ezimbini ungabona iziphumo ezilungileyo. Ukuba abasandul 'ukujamelana nokuqina baya kujonga iifoto ngaphambi nangemva, kuya kubakho ukuphawula uninzi lweenguqu ezintle: umthamo weetama uyancipha, ubuso buba nzima kakhulu, kwaye i-cheekbones zicaca ngakumbi. Ukongezelela, unakho ukulibala malunga neengxube ezibini, ukunciphisa ubuqhophololo nokunciphisa inani leembimbi. Abasetyhini baqaphele ukuba emva kweeseshoni zoqeqesho ezimbalwa amehlo abo agxininisa ngakumbi.