Isisindo esithinteleyo akusiyo nje ingxaki yobuhle, kaninzi ihamba kunye nezinye izifo. Kule meko, umntu ujongene nombuzo - indlela yokudibanisa ukulahleka kwesisindo kunye nempembelelo. Itheyibhile yefayile ye-2 - iyona ndlela yokukhetha ukulahla iipounds eziqhelekileyo kubantu abafumene ukuba bane- gastritis okanye i- gastritis enesifo esingaqhelekanga , i-enteritis, i-colitis nezinye iingxaki zesisu.
Injongo kunye nomphumo wokutya kwetafile 2
Ukutya kwetafile yesondlo inombolo yesibini yaveliswa ngu-gastroenterologist owaziwayo kunye nomfokazi wezilwanyana uM. I-Pevzner ngenjongo yokuphucula umsebenzi we-secretory wesisu kunye neenkqubo zokuxilisa umzimba.
Umgaqo wokubala i-chemical composition of diet is based on the following daily ratio:
- i-carbohydrates 400-420 g;
- iiprotheni zezilwanyana 90-100 g;
- iiprotheni zemifino 90-100 g;
- itafile ityuwa 15 g;
- amanzi kunye nezinye i-liquids 1.5 l;
- amandla afikelela kwi-3000 kcal.
Ulawulo lokutya lubandakanya ukutya amaxesha angama 4-5 ngosuku kwiincinci ezincinci, okukuvumela ukuba ubhekisele kule nzoko kwenye yeentlobo zesondlo esincinci. Into ebalulekileyo ekudlibeni kukuba kungabandakanywa izitya ezibandayo okanye ezitshisayo ezivusa iindonga zesisu.
Injongo yetafile yesondlo 2 yenzelwe ukubonelela umzimba kunye nazo zonke izithako eziyimfuneko yokondla okwaneleyo kunye nemiphumo enenzuzo kumsebenzi weenkqubo zonke zokutya. Ngenxa yokutya kokutya okugcinwe ngokusisigxina esiswini, i-table table yokutya 2 ivuselela i-metabolism kwaye inceda ukulahla iikhilogram ezingaphezulu.
Iingcebiso kwi-table table 2 menu
Ukuthobela i-table 2 imenyu yokutya ingaquka uluhlu olubanzi kakhulu lokutya kunye nezitya:
- Isonka kunye nama-pastries - iintlobo zokubhaka, ezitsha, ezingenakunqwenela, ezomileyo kwi-oven okanye ngesonka, Awunakudla isonka esitsha.
- Izitya zokuqala - iisobho kunye ne-borscht kunye nemifuno ecoliweyo okanye ehlanjululwe kakhulu kwiintlanzi eziphantsi kweenqatha okanye umhluzi wenyama.
- Isidlo senyama - inyama ephilileyo (nayiphi na intaka, umvundla, inyama, inyama, ingulube) ngaphandle kwetoni. Ungayisebenzisa kwifom ephekiweyo, ebhakiweyo, eyosiweyo. Xa ukhatsha inyama, awukwazi ukusebenzisa i-breadcrumbs kwaye ungancoma ukuba ufune ukunqanda.
- Iintlobo ezincinci zincinci ezicetyiswa ngeentlanzi kunoma yiphina inyango yokushisa, xa ubhaka ukungafi.
- Imveliso yobisi - yonke into ivunyelwe kwaye nayiphi na ifomu.
- Izityalo kunye nemifuno - ungadla ininzi imifuno kunye neengqolowa, ngaphandle kweparele, ibhalley kunye ne-corn croup kunye nazo zonke iintlobo zemifuno. Azinconywa imifuno eluhlaza kunye nemifuno ecocekileyo, i-anyanisi, igalikhi, israyi.
Kubalulekile ukukhuphela i-fatty, sharp, izitya ezigcobileyo ngokutya . Akwamkelekanga ukusebenzisa ii-sauces ezibukhali kunye ne-mayonnaise. Itheyibhile ye-table 2 - inzuzo yezempilo kunye nenye yeentlobo zokunciphisa ukulahleka komzimba.