Abaninzi abafazi banomdla kwiiidaniso eziza kunceda ukunciphisa umzimba. Ngoko ufuna ukudibanisa izinto ezimnandi kunye nesebenzayo: kwaye ujonge ikhono elihle, uze ufumane uphawu oluthile! Enyanisweni, akuyi kuba nemingcipheko eqinileyo kule meko.
Yiyiphi imidanso engcono yokunciphisa umzimba?
Naluphina uhlobo lomdaniso luquka ukunyakaza kwesigqi ngokuhamba ngokukhawuleza, kwaye iseshoni yehora enye yinto efanelekileyo yokuzivocavoca. Kule nkalo, ngokubanzi, unokukhetha oko uthanda ngokukodwa.
Nangona kunjalo ukudanisa okugqithiseleyo kokulahlekelwa isisindo kunzima, ukudansa ngokukhawuleza kunye nokuhamba kwamandla. Ngokomzekelo, hambani, umdaniso wokuqhawula okanye isiqhelo esithandwayo se- zumba luhlobo oluthile lwe-aerobics oludibanisa ezininzi iintshukumo ezivela kwimimandla eyahlukeneyo yomdaniso.
UkuDansa okuphumelelayo yokuLuthwa kwesisindo
Ukuze kusebenze ukulahleka kwesisindo kusebenza ngokwenene, kubalulekile ukuthobela imiqathango ethile.
- Yenza rhoqo, kungekhona ngezinye izikhathi. Eyona nto ibhetele kakhulu - amaxesha amathathu ngeveki.
- Kwiiyure eziyi-1.5 phambi kweseshoni, kungcono ukuyeka ukutya, ngakumbi ukutya okunzima. Emva kweeklasi, kungcono ukuthatha i-snack elula, kwaye kungekudala ngaphambi kweeyure eziyi-1.5-2. Ngoko umzimba uya kuziva ukuba kunqongophala kwamandla kwaye uya kudla ngokugqithiseleyo ivenkile zokutya.
- Kwimizuzu emithathu kuphela ngosuku oya kuhlaziya umzimba ngokuthe ngcembe, ngoko kukungcono ukudibanisa ukutya okulungileyo: isidlo sakusasa , isidlo sesidlo sasemini, inyama + imifuno okanye ukutya okusanhlamvu isidlo sakusihlwa kwaye akukho ukutya 3-4 iiyure ngaphambi kokulala.
- Ukuze umzimba uphumelele kakhulu, uphuze ubuncinane i-1.5 ilitha amanzi ahlambulukileyo ngosuku.
- Ekuqeqeshweni, gxiba ngokupheleleyo, uthathe uxhala kwaye ungazicongi. Le ndlela iza kukusondeza ngokuvisisana.
Ukusebenzisa imidanso njengendlela yokulahlekelwa ubunzima nokuzicwangcisa ubomi bakho, uya kufumana iziphumo ngokukhawuleza kwaye ufumane ngokukhawuleza ukuvumelanisa nobabalo!