Iphunga elimnandi le-orange curm came to us from India. AmaNdiya, ngokukhawuleza, i-turmeric ihlonishwa kakhulu kwaye ayizange ibe yichaza impawu zayo zonyango e-Ayurveda. Ngesinye isikhathi i-turmeric yayidume kakhulu kangangokuba yayibizwa ngokuba yi-safari yase-Indiya, nangona ngaphezu kwebala elibi kunye ne-crocus stigmas, i-terracotta powder yayingenanto efana nayo.
Namhlanje i-turmeric ayiyonto engekho ngaphambili, ingaphantsi kwexabiso kwi-safari efanayo, kwaye ngoko ke iyakuthandwa kakhulu kunoko.
Ixesha lokuvuthwa kwe-Turmeric - izakhiwo ezincedo
Kunzima ukukholelwa, kodwa i-turmeric icebile kakhulu kwiivithamini. IiVithamini zeqela B, K neC, kunye neemaminerali, zichaphazela kakuhle impilo yongubani na oya kuncedisa ukutya kwabo. Okokuqala, i-spice ecocekileyo iya kunceda abo bafumana iingxaki ngokugaya, ivuselela isondlo, isenza isenzo se-choleretic, ilwa ne-cholesterol kwaye isusa i-toxins.
Ngenxa yokunambitheka kwesola kunye nokutshisa, ukusebenzisa i-turmeric kwifomu yayo ecocekileyo, nangona iluncedo, kodwa ingabi mnandi. Ngokukodwa abantu abanobukroti, ngokuqinisekileyo, banokuyidla isiqingatha sesipuni sesipuni se-spice elikhanyayo kanye ngemini, ukuhlamba ngamanzi amaninzi, kodwa kuninzi kunandi kunotyeki kwiitya eziphezulu.
Ixesha elivuthayo: - sebenzisa ekuphekeni
Ngenxa yokusebenza kwayo, i-turmeric iyancibilika nakweyiphi na i-liquids, izalisa i-sauces, isobho kunye ne-stews. Ukuza ukusuka empuma, le ntlaka ehle kakhulu ihlala kunye neenkampani zendalo zaseMpumalanga, ngoko ukupheka kwamaNdiya akuqhelekanga ukuba kuyifumane njengesiqhelo esiqhekezayo. Ngoko, izitya ezingasetyenziswayo ungayifaka njani? Masijongane neendlela zokupheka ezihle kakhulu.
Ilayisi e-spicy ngeentsimbi kunye neengcingo zexesha
I-Curry - eyinkimbinkimbi kunye neenkcukacha ezininzi ezintle iimpawu zesitya, akulula ukuphindaphinda umqalayo. Yingakho siyazi kakuhle nge-turmeric siza kuqala ngenguqu ekhanyayo ye-Indian rice ingulube kunye nokudibanisa kwentsholongwane.
Izithako:
- ibhotela - 45 g;
- i-anyanisi emhlophe - 75 g;
- i-cardamom - ama- 5 amaqhosha.;
- Imbewu yesinaphi - 3 g;
- iigraves ze-garlic - 2 pcs.;
- ii-flakes ze-chili-2 g;
- - 2 g;
- basmati ilayisi - 1 into;
- Umkhuhlane wenkukhu - 375 ml;
- i-lentile ibilisiwe - 400 g.
Ukulungiselela
Kwisiponti, nyibilikise ibhotile kwaye ucoceke kuyo u-anyanisi anywebile ngegalikhi. Emva kwemizuzu engama-5, uthele zonke iziqholo eziqhumayo apho: i-grain grain cardamom, isardard, ama-flakes adibeneyo kunye ne-turmeric - kufuneka bayeke iphunga labo. Emva komzuzu, xuba iziqholo ngelayisi uze uthule wonke umhluzi. Emva kokubilisa ilwelo, sinciphisa ubushushu kwaye sipheka ilayisi imizuzu eyi-10. Sidibanisa irayisi kunye ne-lentils abilisiwe kwaye sikhonze etafileni, sifafaze nge-coriander.
Inkukhu ephekiweyo eneenkomo ezinomhlaza
Izithako:
- intamo yenkukhu - ii-2 ii-pcs.;
- ii-oranges - 200 g;
- ubusi - 30 g;
- ioli yomnquma - 55 g;
- - 3 g;
- coriander yomhlaba - 3 g;
- i-cayenne pepper - 1.5 g.
Ukulungiselela
Silungiselela i-marinade, ukuchithwa ngobusi kwijusi yase-orange. Yongeza iziqholo kunye nebhotela kumxube, ngokucophelela
Emva kokuba ixesha lidlulile makudlule i-marinade engaphezu kwe-fry kunye nenkukhu kwi-grill uze ulungele. Ngexesha elifanelekileyo unako ukugcoba inkukhu kunye neenkunkuma ze-marinade ngoncedo lwebhayisiki yokutya, ngoko u-honey angakwazi ukuguqula i-caramelize kwaye abe ngumthamo wokutyhala umlomo.
Isaladi esitsha esilulayo iya kuba yinto edibeneyo kwisitya esiqaqambileyo esilulayo kunye nokudibanisa kwe-turmeric.