Sonke sivile ngeenzuzo ze-sauna, nangona kunjalo, akuyena wonke umntu onokuyityelela rhoqo-inkampani enhle, iiyure eziliqela zexesha lokukhulula kunye nokunyamezela kokutshatyalaliswa kobushushu kuyadingeka ukuba uye kwi-sauna. Ezi ngxaki zibonakala zichongiwe. Ngoku unethuba lokuthenga "i-sauna" ephathekayo - le yi- sauna kwimisedari.
Inkqubo
Inqubo emdakeni womsedare, ngokuqinisekileyo, iyasiphilisa umzimba wonke, kodwa awuyi kuba "utyumbile" ngokupheleleyo. Lo msedare wenziwa ngomgodi ovela phezulu - ngaphakathi kwimizimba yakho yonke, ngaphandle kwentloko kunye namagxa. Ngaloo ndlela, kungekuphela nje ukusetyenziswa kunye nokuhambelana kweefom ziyafezekiswa, kodwa umthwalo ukusuka kwimida yegazi yentloko ikhululiwe.
Umgqomo ngokwayo uyenziwe ngokwesiqhelo somsedare. I-cockpit ngokwayo (okanye kunoko, ngaphakathi emgqonyeni) ihlala iqhutywa nge-steam kwi-obal or oil-essential - oku sele kuyinqobo yakho.
Izinzuzo
Umngcongolo womsedare, kuqala kokunye, uthengwa ukulahleka kwesisindo. Impembelelo yokulahleka kwesisindo iphunyezwe ngokuphelisa i-edema, i-normalizing flow of lymph kunye nokujikeleza kwe-venous. Ngenxa yamatyala athile kunye neoli efunekayo, kunokwenzeka ukuba kusebenze imetabolism emzimbeni, ukugqithise isikhumba, ukulahla i-rashes, i- cellulite , izitenxo kunye neendawo ze-pigment.
Kwakhona ukudibana kwidare yemisedare kuyathintela umsebenzi wesistim se-nervous - ngokuqinisekileyo ukuphumla kunye nokunciphisa uxinzelelo. Iinkqubo kwi-phytohicle ziya kuba luncedo ngexesha lwezifo zentsholongwane, ngakumbi izifo zesifo, xa kubaluleke kakhulu ukufudumala umzimba wonke kwithambo.
Ukungqinelana
Kakade, kwimeko yomsedare ayengenakwenza ngaphandle kokuphikiswa.
Umsedare awukwazi ukubeka abantwana abangaphantsi kweminyaka engama-7. Kuphikisana ngokungqinelanayo kwabasetyhini abakhulelweyo. Ukuchasana nazo nayiphi na i-neoplasms ezingapheli emva kweenyanga ezintandathu emva kokuhlaselwa kwentliziyo okanye ukubetha, ukukhulelwa komkhuhlane, ukunyuka kwengozi.