Ngama-80 nee-90, i-gymnastics yesiqhelo yayithandwa kakhulu. Yonke imihla kwimisakazo yeTV yokuzilolonga yayisasazwa. Abasetyhini abaninzi phambi kweTV, kunye nomninimzi, ukuhamba okulula okuphindaphindiweyo. I-rhythmic gymnastics ihlala ihamba kunye nomculo, ngoko into ephambili kule midlalo yisigqi, phantsi kwayo yonke into eyenzileyo ishintshiwe. Ngowe-1988, kumabonakude e-TV, ukukhululwa okungavamile kwe-gymnastics yesiqhelo, okwenziwa nguSvetlana Rozhnova. Umdlalo wezemidlalo owaziwayo wabonisa ukuqeqeshwa elwandle. I-gymnastics ye-rhythm, i-exercises yayo eyayinamandla kwaye iqhutywe ngaphandle kokuphazamiseka, isasaziwa kakhulu. Kwihlabathi lanamhlanje, olu hlobo lomsebenzi lubizwa ngokuba yi-aerobics.
Umdaniso-i-gymnastics
- Sukuma uqonde kwaye uvale amadolo akho. Kwi-inhalation, ukuguqa ngamadolo, kwaye ubeke iingalo zakho emva kwentloko, ekuphumeni kwimoya ubuyele kwindawo yokuqala. Phinda lo msebenzi izikhathi ezili-14. Khumbula isigqi.
- Kwi-rack eqhelekileyo, ujikeleze intloko ngakwesobunxele nakwesokudla. Kufuneka uphinda amaxesha amahlanu.
- Kwiindawo ezichanekileyo, wandise izandla zakho ngeendlela ezahlukeneyo uze uphendule ngamadolo. Ukuphindaphinda oku-8.
- Yima ngokuthe tye, izandla zazisasazeka. Ukulungisa imilenze, kwaye ujikeleze umzimba kumacala amabini. Yenza i-10 iphendule.
- Ngoku uhlale phantsi uze usasaze imilenze yakho ububanzi. Jikela umzimba ngakwesobunxele okanye ngakwesokudla kumculo. Yenza 8 ijika.
- Thetha emhlane wakho kwaye uguqe ngamadolo. Ngenye indlela, gxotha umlenze wakho ukuya kwisifuba sakho. Phinda amaxesha angama-8. Khumbula ukuba i-gymnastics yesiqhelo kufuneka iqhutywe ngaphandle kwekhefu.
- Ngaphandle kokuba utshintshe isikhundla, pha kamisa imilenze uze uwasasaze ngokubanzi kunokwenzeka kumacala. Qala ukunciphisa ukugqithisa, lo msebenzi ubizwa nangokuthi "isisi". Yenza amaxesha angama-22.
- Ukugqiba ukunyakaza okungcono kokuthutha, umzekelo, waltz.
Namhlanje inendima ethandwa kakhulu yembali-gymnastics, eyenziwa ngabantwana. Ngaloo ndlela, abantwana abancedisayo ngemidaniso kumculo wesiqhelo babonisa ukusekwa kweenganekwane okanye badlale indima ethile. I-gymnastic ye-rhythm in nursergen ithandwa kakhulu. Bonke abantwana bathanda ukudansa kakhulu kwaye bayavuya ukuya kwiiklasi ezinjalo, apho, ngaphezu kokuzonwabisa, badlala imidlalo. I- gymnastic gymnastics yabantwana inomdla kakhulu, njengoko ikhula umzimba womntwana, iqinisa impilo kwaye ihlakulele ukuhambelana nokuhamba. Danisa kumculo wesiqhelo kwaye ube nempilo.