Umzimba ugoba ngesisu

Kwiindawo ezininzi zoononongo zobuhle uya kunikwa ukuba usebenzise inkqubo yokwenza isisindo sokulahleka kwesisu, kodwa ukuba awufuni ukuchitha imali eyongezelelweyo, unokwenza le nkqubo ekhaya.

Usebenza njani?

Isenzo sifana nokutyelela i-sauna, kodwa ukugqweswa kwezenzo zendawo, kule ngxaki kwisisu. Ngethuba le nkqubo, ama-pores avulekileyo kunye nawo afika ngamanzi amaninzi kunye neesxibisi. Ukongezelela, umzimba ukwandisa ukuphuma kwe-lymph kunye nokuphucula ukujikeleza kwegazi. Siyabulela kule miba, ulahlekelwa ngamapounds angaphezulu.

Icala elihle lelungu lomzimba eligubungela isisu esiswini:

1. Indlela ilula kakhulu kwaye ayifuni ulwazi olukhethekileyo kunye nezakhono.
2. Iindlela ezisetyenziselwa ukumbumba zingatholakala nakwephi na isitolo, kwaye azikho konke ezibiza.
3. Ukubambisa kungathatha indawo endaweni yezemidlalo.
4. Ngethuba le nkqubo, unokwenza imisebenzi yasekhaya okanye ulala nje embhedeni kwaye ubukele iTV.
5. Awuyiva intlungu, kodwa ezininzi iinkqubo ziyamnandi kakhulu.

Luhlobo luni lweziphumo elindelekileyo?

Kubalulekile ukuqonda ukuba umphumo awuyi kuhamba ngokukhawuleza, kodwa emva kokutshintshwa kwenkqubo yokuqala kuya kubonakala. Kukulungele ukugqithisa usuku kunye nekhosi ye-15 ye-wraps, oko kukuthi, kuyo yonke inyanga. Ukuqala inkqubo emva kokuba isidlo sidlule ubuncinci beeyure kunye nesiqingatha iiyure, kwaye emva kokuba singadli iyure.

Ukungqinelana

Akukhuthazwa ukuba usebenzise abantu abaneemvini, izibilini, izibilini kunye nezinye iingxaki zempilo ezinzulu. Musa ukumboza ngexesha, kunye nokuba ulusu lunamanxeba okanye omnye umonakalo. Ngaphambi kokuba ufake isicelo sokubambisa, qwasela ukuba unayo nayiphi na intlungu.

I-body wraps esebenzayo yokunciphisa isisu

Ukugubungela ngefilimu engummangaliso

Inketho ephezulu kakhulu yezoqoqosho, kunye nefilimu ayifuni ukusebenzisa ezinye izinto. Nokuba le ndlela ingakunqumla amamitha angama-centimitha esinqeni. Kule meko kuyimfuneko ukubandakanyeka kwimidlalo, ngoko ke, ngexesha loqeqesho uya kuthunga, kwaye ngoko, ulahlekelwe ngumthamo. Ziqhelise kwijacket efudumeleyo.

IVinegar Wraps

Izinzuzo zolu khetho kukuba iviniga ikhuphuka ngokukhawuleza, ngenxa yesikhumba. Ukuze kulungiswe urhulumente weqondo lokushisa, umzimba udla amandla amaninzi. Yaye apho ayithatha khona, ngokuqinisekileyo, evela kwisitye seoli. I-veiga yokufaka ikunceda ekuphuculeni imeko yesikhumba, susa amanqaku elula kunye ne- cellulite .

Ubusi buhamba ngokunyaniseka kwesisu

Iziphumo ezilungileyo kakhulu zobusi zisetyenziswe kakuhle kunye nesardadi. Ubushushu bomzimba bukhuphuka ngenxa yesardard, enefuthe lokufudumala. Ubusi bunikeza ulusu kunye nezinto ezincedo ezinceda ukukhawuleza iinkqubo zokuxilisa umzimba. Le nkqubo kufuneka iqhutywe ngaphandle kwemizuzu engama-20.

Iifomati zekhofi

Ikhofi yindlela ehle kakhulu yokulwa ne cellulite kunye kunceda ukunciphisa umzimba. I-caffeine inefuthe, kwaye ichaphazela nenkqubo yokuvuselela isikhumba. Sebenzisa kuphela ikhofi yomhlaba wendalo. Ungasebenzisa iindawo zekhofi ezisetyenzisiweyo.

Ubumba udongwe

Umtya uthatha zonke izinto eziyingozi ezihamba nayo kamva. Kwaye ngaphandle kwalokhu, izalisa umzimba kunye nezondlo ezibalulekileyo. Kungcono ukhethe udongwe oluhlaza.

Zonyango ebusuku

Unokuchitha nayiphi na inkqubo ekhankanywe ngasentla ngeyure ngaphambi kokulala. Ngenxa yolu, umphumo wehommone somatropin, ebudeni bokulala eveliswa emzimbeni, uqinisa. Kwaye kuyichaphazela ukutshiswa kweefomiti ezinamafutha.