Ngokukhawuleza, ulwazi luyasasaza ukuba imingcipheko enzima ekudleni kwabo ibangela ingozi engenakucatshangelwa emzimbeni wethu. Kule meko, umane nje uyeke ukufumana izondlo azifunayo ukuze asebenze ngokuqhelekileyo. Ukongezelela, akuyena wonke umntu onokubambelela nayiphi na imingcipheko yokutya. Ngako oko, ngokugqithiseleyo nokugqithiseleyo ngumbuzo wendalo wokuba ulahlekelwe isisindo ngaphandle kokutya kwaye ususe isisu. Amantombazana akafuni ukuhlupheka nakhona ukuze athole umlinganiselo opheleleyo.
Zonke iingcebiso malunga nokulahlekelwa isisindo ngaphandle kokutya kunokuhlaliswa ngamacandelo amathathu aphezulu: ukulungiswa kokutya, ukuzivocavoca umzimba, ukucofa.
Umsebenzi wezobugcisa
Ukucebisa iingcebiso malunga nendlela yokususa imali engaphezu kwesigxina kwisisu ngaphandle kokunciphisa umzimba kwaye ngokukhawuleza ulahlekelwe isisindo, wonke umntu uzama ukuphepha loo maxesha anxulumene nokukhathazeka ngokomzimba.
Akuyimfuneko ukukhawuleza ngokukhawuleza, kwaye yonke imihla ukusetha irekhodi yokuguqula umshicileli , njengoko umphumo uya kuba, yitsho, kungekhona into okulindele. Imithwalo yemvelo kufuneka ikhethwe ukuze iifowuni ezinqamlezileyo zingatshiswa, kwaye umz Ekugqibeleni, umphumo uya kuba yinto eyahlukileyo - inqeni iya kwanda kuphela.
Kule meko, kufuneka ugxininise indlela yokuphila. Ezifanelekileyo zifundo zokubhukuda okanye ukuhamba ngokukhawuleza kumgama omde, ukugijima, ngebhayisikili . Oku kuya kunceda ukuzalisa umzimba nge-oksijini kunye nokuphucula inkqubo yayo yokunciphisa umzimba.
Akunakulungele ukuthenga i-hoop, njengoko le sixhobo lezemidlalo ngexesha elifutshane kakhulu likuvumela ukuba ufikelele ekunciphiseni ukucutha kwinani lamasentimitha angaphezulu kwisisu sakho.
Ukuhlamba isisu
Abaninzi baya kubuza indlela onokulahlekelwa ngayo ubunzima ngaphandle kokutya ngokutya okuhlaziya rhoqo. Impendulo yalo mbuzo ayimfuneko. Ukuhlawula i-Massage inefuthe elihle ekukhawulezeni kokuhamba kwe-lymph, ekugqibeleni, iholele ekuhoxisweni kwamanzi amaninzi ukusuka kummandla wesisu.
Ukufezekiswa kwe-elasticity and elasticity in the region, uhlaziye le ndawo kufuneka kwenziwe rhoqo imihla ngemizuzu emihlanu. Le ndlela isilula: usebenzisa isalathisi kunye nesicatshulwa somunwe, unyibilikise ulusu, ulususe kwaye ulukhulule.
Indlela yokutya ngokufanelekileyo ukuze ulahlekelwe isisindo ngaphandle kokutya?
Njengoko abafisi bezilwanyana banikela iingcebiso, unako ukulahlekelwa isisindo ngaphandle kokutya, ukuba uqala ukusela amaninzi amanzi. Zama ukusela usuku ukusuka kwiititha ezimbini zamanzi aqhelekileyo ngaphandle kwegesi. Ukutshisa okunye okuninzi kwamafutha kule ndawo yengxaki yomzimba wakho, unokongeza ijusi yamayim okanye i-ginger egciniweyo emanzini.
Kubalulekile ukususa utywala, iziphuzo ezahlukeneyo ze-carbonate, ukutya okuthosiweyo kunye nokupheka ukutya kwakho. Yenza isetyenziswe ukutya ngokukhawuleza, ngoko kuthatha ubuncinane imizuzu engamashumi amathathu enye yokutya kwayo - unganyangeki, uhlaziye kwaye ucinge. Akunjalo
Yonke imihla, faka ukutya kwakho, ubuncinane enye iplabathi yeziqhamo ezintsha. Akunakulungele ukusebenzisa izityalo eziqingqiweyo kunye nemifuno ehlukahlukeneyo. Soloko ukhumbule ukuba umzimba awukwazi ukwahlula imveliso ye-ballast, ngoko ke ipesenti enkulu yeekhalori azihlali emzimbeni wethu.
Ukufezekisa impembelelo enkulu, engeza kwimenyu yemihla ngemihla iglasi yobisi kunye neepuniwe ezintathu ze-bran. Ukunciphisa inqeni, i-bran ithathwa njengesongezo esilungileyo kwisondlo.