Ihlabathi lethu lizele abantu abalambileyo ekunciphiseni umzimba, kwaye ngexesha elifanayo, kukho intlobo yezemidlalo ukuba kuyamangalisa indlela wonke umntu ehlabathini akakwazi ukufumana okungenani umdlalo wezemidlalo omnye.
Nangona kunjalo, inyaniso ihlala kunye nabanikazi besisindo obuninzi befuna ukudlala imidlalo kuphela, kwaye badibanise kunye nokulahlekelwa kwesisindo esheshayo. Kungenxa yale njongo, sixubusha namhlanje, zeziphi iimvavanyo ezisebenzayo zokulahlekelwa isisindo.
Iiklasi ze-genre - cardio
Kubo bonke abaye bazama ukufumana uhlobo oluthile lokuzivocavoca kwezemidlalo, kuyaziwa ukuba ngenxa yale njongo i-cardio ihlala iphakanyiswa, oko kukuthi - imithwalo ye-aerobic okanye imithwalo "emoyeni". Akumangalisi, kuba sonke siyazi ukuba i-O2 iyadingeka ukutshisa ioli. Kwaye ngo-anaerobic (jonga "ukungenanto yomoya"), kufuneka ukuba abo baye bathabatha amanqatha kwaye bafuna ukuphosa. Nangona kunjalo, izazinzulu zaseMerika zivakalise esidlangalaleni ukuba umsebenzi wokusebenzisa i-aerobic awusebenzi ngendlela ebonakalayo ekulahlekelweni ubunzima, kwaye ngokukhawuleza waqalisa ukuzivocavoca ngokwenene. Ziye zaqatshelwa ukuqeqeshwa kwexesha. Oko kukuthi, ukuba ugijima, kufuneka udlulise phakathi kwemithwalo yokukhanya ephezulu, ifanayo iya kuhamba ngebhayisikili nokubhukuda. Nangona kunjalo, oku kuyafaneleka kuphela kubadlali abanamava.
Ukufaneleka ekhaya
Ngokuchasene namahemuhemu ukuba i-cardioads (ekubhekiselele kuyo impilo) ayisebenzisekanga, indlela elula kakhulu yokunciphisa umzimba isemakhaya. Ukwenza oku, uzakufuna ixesha elincinane (mhlawumbi amaxesha ambalwa ngeveki), inkqubo eyilungiselelwe ngaphambili (ungathatha iidiski ezidlulileyo zangaphambili kunye namavidiyo ngokuzivocavoca), umculo omnandi, umbhoxo kunye, mhlawumbi, iidumbbells. Ukuba awunayo ingxaki yokugula ngokwemfuyo, yifumana isimo esifanelekileyo, uncede uphucule kwaye uphucule impilo yakho, ngokuqinisekileyo wenza ekhaya (rhoqo!).
Ngebhayisikili
Iindidi ezahlukileyo zeeklasi, ewe, zihlukile, kuxhomekeke apho ufuna ukulahlekelwa khona. Ukuba umgomo wakho ugxininiswe, uzinqamlezo nemilenze, ngoko umzenzelo ococekileyo wokulahleka kwesisindo, ngokungathandabuzekiyo, uyaziqonda ngebhayisikili .
Ukuhlamba
Emanzini, umntu uhlala evakalelwa ngamandla kakhulu kwinkqubo yokuvuselelwa, ukuphilisa, ngelixa elisegodini kungekho mthwalo, kwaye ithuba lokulimala lilingani. Ukubhukuda kuphela echibini, utshise iikhalori ezininzi kwaye ulahlekelwe ngamentimitha kuwo wonke umzimba, kwaye uqeqesho oluthile lokulahlekelwa kwesisindo kwidibansi luza kuzisa iingeniso ezingenakucinga. Unokulungisa kwaye uphakamise imisipha ye-dorsal, uqinise imilenze, ucinezelo kunye nezandla. Uqeqesho olusebenzayo luphindwe kathathu ngeveki kwimitha engama-30-40.
Ndikholelwe, kumanzini ixesha "lihamba" ngokungafaniyo, kwaye kwesi siqingatha seyure uya kuthukuthela kakhulu, ngaphandle kokukubona.
Abaxhasi
Ukuba ufuna ukuthotyelwa ngenzuzo, ngelixa uqinisekile ukuma ezinyaweni zakho, kwaye iibrasions ezimbalwa aziyi kukufumana kumahlazo, iividiyo ziyisifundo esihle kakhulu sokulahlekelwa ubunzima
Ewe, kakuhle, kuphelile, kuncinci, kuthelekiswa nento onokuyenza kweli hlabathi ukuze ulahlekelwe ngumzimba. Ngokomgaqo, nayiphi na imoto eyenza ukutshisa inani elithile leekhalori (jonga AMANZI!). Ngaloo nto, akukho mntu uxelayo. Nangona kunjalo, ukuba uye wazifaka ekutyebeni kwintlekele kwaye ukhangelele kakhulu umdlalo we-"fat burning", oko kukufanelekile ukuba ucinge ukuba ixesha elide ulichitha ekuzuzeni ubunzima uze uyeke ukufuna umbane ngenxa yezemidlalo.