Ayikho imfihlo yokuba ukwenza uthando kusemzimbeni. Kodwa, bambalwa abantu bayazi ukuba isondo ngokulahleka kwesisindo kufuneka sichaze. Ngokomzekelo, kuxhomekeke kwisithuba, ungatshisa, njengama- calories ambalwa, kunye nenani elikhulu kakhulu. Isikhundla esikhethwe ngokuchanekileyo siya kuncedisa ekulahlekeni kwesisindo. Kodwa oku akusiyo yonke imiphumo emihle yalo msebenzi omhle.
Ukwabelana ngesondo kuthintela njani ukulahleka kwesisindo?
Ekusebenzeni ngothando lwe-endorphins yabelwe - ama hormone amnandi. Ingakumbi yabo, ephakamileyo iminqophiso yomzimba kunye ne tonus, kubandakanywa imisipha. Imvelaphi ye-hormonal ichaphazela kokubili isethi kunye nokulahleka kwesisindo. I-Endorphins inceda ekunciphiseni umzimba kunye nokuphelisa i-cellulite kunye ne-flabbiness yolusu. Kodwa, njengoko sele kukhankanywe ngasentla, kuxhomekeke ekukhethweni kwithuba, ungayomeleza le mpawu.
Ukulahlekelwa kwesisindo kunye nesondo kunokukhawuleza xa umntu ekhetha isikhundla esisebenzayo. Ngokomzekelo, xa umfazi ephezulu, uya kuchitha iikhalori ezingaphezulu, kwaye anike umthwalo omhle kwimisipha yamathanga kunye namatye. Ngaloo ndlela, xa umntu esebenzayo, uya kuziphatha ngesondo, umphumo omkhulu. Ngokomyinge, ngeli xesha lokwenza uthando, ukusuka kwii-khilomitha ezili-100 ukuya kuma-200 zitshiswa. Into ephambili emva komsebenzi onjalo awuyi kuthathwa ngokutya, ngokuqhelekileyo ukuziva indlala kuthatha abathandi ngokukhawuleza emva kwe- orgasm .
Ukongeza, isondo sikhuthaza ukulahleka kwesisindo kunye neengqondo. Eyona minqweno kwaye ikhangelekile loo mntu uvakalelwa kukuba, ngakumbi unesizathu sokwenza ngcono ngakumbi. Yonke into iyaziwa ukuba iinjongo zangaphakathi ezikunceda umntu ukuba aphucule. Ukuba awuhlali uvuyo kwaye ungonwabi kwaye uyabonakala, ngoko kungekudala ukuphahlazeka kuya kwenzeka, emva koko ubunzima buya kwanda. Umsebenzi wesondo unceda umntu aphumle aze adibanise.