Phantse onke amabhinqa amaphupha okufunda ukuhamba ngeentendelezo eziphezulu. Namhlanje, akudingeki uhambe ekhaya ngeeyure, okanye ungaya kwiziko lempilo kwaye ubhalisele i-stiletto. Kule nqanaba, abafazi badlala imidlalo kwizithende eziphezulu.
Ngubani owayiqulunqa?
Abaculi beepasta - amaTaliyane beza nale ndlela. Ekuqaleni, eli gama lithetha umkhonto onqabileyo, ngoko isithende, nanamhlanje-oku kukukhokelo kwimeko yokuphila. Ukuze uqalise, kufuneka uzuze izicathulo ezinesithende kwaye unomnqweno omkhulu wokufunda ukuhamba kuzo.
Iyintoni intsingiselo?
I-Stiletto - intsha ngokutsha, kodwa isele iyalathandwayo ngokulahlekelwa ubunzima. Ingenziwa ngabasetyhini abahamba ngokugqibeleleyo kwiintendelezo eziphezulu okanye bafuna ukufunda. Umgaqo oyintloko walo mandla wokuzimela ukufunda indlela yokuhamba ngokukhululekileyo nangokulula kwizithende eziphezulu. Ngenxa yokuzivocavoca okukhethiweyo, abafazi bafunda ukulinganisa ngokulula, ngokufanelekileyo, kwaye kubaluleke kakhulu, hambani kwisithintelo, gcina umqolo wakhe, oko kukuthi, kuba mnandi kwaye kumnandi. Ukongezelela, ukuqeqeshwa okunjalo kunika umzimba umthwalo opheleleyo phantse onke amaqela omzimba. Kwiiklasi ze-stiletto, amabhinqa enza i-jump, i-inclin, imiphunga, i-squats, kunye nokuzilolonga ngezinto ezahlukeneyo kwaye, ngokuqinisekileyo, inqambi. Emva kokuqeqeshwa okunjalo, unokuhamba ngokulula kwizithende eziphakamileyo kwiimitha ezide kwaye ungayiva ubunzima okanye ukukhathala.
Unokwenza i-stiletto kwiqela okanye ngokwahlukileyo nomqeqeshi. Kwimeko nayiphi na, ukuba kukho umnqweno, ngokuqinisekileyo impumelelo iya kuba.
I-Styletto imigaqo
Abaqeqeshi baseItali baye bahlakulela ukuzivocavoca ukwenzela ukuba ngokuqinisekileyo loo maqela ahlengahlengayo aphucule umsebenzi wokuhamba kwesikhundla , kunye nokuphuhlisa izixhobo zokusebenza ze-vestibular, sebenzela ukufunda ukulinganisela.
Ufumana ntoni kwiiklasi ezinjalo:
- Ukunciphisa intlungu kunye nentlungu xa ugqoke izicathulo eziphezulu.
- Qinisekisa izihlunu eziza kunceda ukugcina umgca opheleleyo kwaye wenze imilenze yakho ibe yinto enhle kwaye ilula.
- Funda indlela yokuhamba kakuhle kunye nechanekileyo kwizithende eziphezulu.
- Ukuphucula umzimba wakho kwaye ujonge.
- Siyabulela i-stiletto uya kuzuza, ukuzithemba, ube ngumfazi kwaye ukhululekile.
Iinkalo ezintle
Oogqirha banokungathembeki malunga nesi sikhokelo kwaye musa ukucebisa ukwenza impilo kwizithende. Kwaye konke ngenxa yokuphelisa kakubi impilo yakho.
- Ukulimala ngexesha lokuhamba kwizithende zakhe kunokufumaneka kwindawo eqhelekileyo, esele isethetha ngemidlalo. Ukuhlukana okuhlukeneyo, izivunguvungu, iziqhekeza, njl njl. Konke oku kunokwenzeka xa umntu engaqapheli ngexesha lovavanyo lwe-stiletto.
- Ukuba unxiba izicathulo eziphezulu kakhulu, kunokukhokelela kwiingxaki zempilo ezinzulu, umzekelo, i-varicose, iinyawo eziphambili kunye ne-arthritis.
- Abasetyhini abavame ukugqoka ezinjalo izicathulo bahlala benengxaki kunye neengxaki ezinzulu.
Akukhuthazwa ukuba bahlanganyele kwi-stiletto abasetyhini abanezifo ze-musculoskelet system. Ngaphambi kokuqala iseshoni, qhagamshelana nodokotela.
Isiphelo
Izithende eziphakamileyo zixhobo ezifanelekileyo ukuba uzive njengowesifazane oyinyaniso onokuwunqoba ihlabathi. Kodwa kubalulekile ukukhumbula ukuba iinyawo kufuneka ziphumle, ngoko ke izicathulo ezinye ezinezithende eziphezulu kunye nezicathulo eziqhelekileyo okanye izicathulo ze-ballet.
Ngaphambi kokuba uqale ukubandakanya kwi-stiletto, cingisisa ngokungakhathaliseki ukuba ubuhle obufanelekileyo bufanelekile, okanye usenokufunda indlela yokuhamba kakuhle kwiithende eziphezulu ngenye indlela?