UBarberry upheka izinto ezininzi ezahlukeneyo - i-pastille, i-marmalade, iziphuzo zeziqhamo, i-compotes kunye nama-candies egama elinye. Kodwa, hayi, akukho mntu uya kukuthabatha ukuthatha "barberry" ukulahleka kwesisindo. Enyanisweni, yintoni eya kuphuma kwi-barberry, xa uqonda indlela yokwenza le potion yezokwelapha, ayinakuyithandeka kwintle. Ewe, kwaye asiyi kudibanisa - ukuphumelela kwe-barberry ukulahleka kwesisindo akukabonakali nantoni na. Mhlawumbi unokubonisa ubungqina bakho ngomzekelo wakho?
Kutheni i-barberry incedo ekulahlekeni kwesisindo?
I-Barbaris vulgaris isinconywa ukuba ilahlekelwe ngumzimba, ngokuyinhloko ngenxa ye "zakhiwo" eziqingqiweyo. Incedo ngokwenene yaye iqukethe iivithamini ezininzi kunye ne-micronutrients. Ibharbaris iya kutshintsha ubomi bomzimba wakho kule "mida" elandelayo:
- Iipropati ze-cholagogue kwaye ngokwenene ziyinxalenye yeengqokelela ezininzi ze-cholagogue, nangona kunjalo, nge-cholelithiasis iyaphikiswa;
- i-barberry iyathuthukisa ukugaya kwaye iyakwandisa ukwanda kwesondlo (nangona ukulahlekelwa kwesisindo akusiyo ipropati engcono kakhulu);
- unceda ukujamelana nokurhuda ngenxa yeqela elikhulu lamatannin;
- ngenxa yemali eninzi ye-ascorbic acid, iyanconywa ngokubanda, ukukhulelwa komkhuhlane, umkhuhlane, izifo ezahlukeneyo zentsholongwane (njengokuthi "isihlobo" se-barberry - rosehip);
- ukufumana ixesha elide kukunciphisa uxinzelelo;
- unempembelelo elula.
Nangona kunjalo, ufanele uqaphele ukuba konke oku kulungile, kodwa akusebenzi ekulahlekeni kwesisindo. Ewe, i-barberry iqulethe i- vitamins A , E, C, K, kunye ne-pectins kunye ne-carbohydrate elula. Enye, mhlawumbi, kukuba akukho mafutha okanye iiprotheni kuyo, kodwa ezinye ieritezi zinokuziqhayisa ngale ngcaciso. Umxholo weCalori we-100 g we-barberry ngowama-29 kcal, oko kukuthi, phantse njengama-strawberries okanye ama-blueberries.
Kodwa malunga nama-50 eminyaka "imithombo ethembekileyo" iphakamisa ukulahleka kwexabiso kunye noncedo lwe-barberry. Kwaye safumana ingcaciso ngale nto!
Kubonakala ukuba kwi-90s isifundo sasiqhutyelwa ukubonisa ukuba kubantu abanesisindo esithinteleyo, kunye nabantu abanobunzima obungokwemvelo (emva kokuzila ukudla, ukutya okunzima, ukuthatha iipilisi zokutya, njl), kukho ukwanda, xa kuthelekiswa nabantu, ngokuqhelekileyo ubunzima, umxholo okhululekile.
Ukusuka kuma-radicals amahhala, "sihlambulukileyo" kunye nama-antioxidants, kwaye i-barberry iqukethe zonke iivithamini ezintathu zokulwa ne-antioxidant-A, E, C.
Ukususela ngoko, abavelisi bezondlo zokutya baye baqalisa isibhengezo esithi i-antioxidants inokunceda ukunciphisa umzimba. Enyanisweni, ababancedi ukunciphisa umzimba, kodwa banokunceda ekuphuculeni imeko jikelele yomzimba - ukuphucula imeko yesikhumba, ukwandisa ukungqinanga komzimba.
Kubonakala ukuba i-barberry iluncedo ekulahlekeni kwesisindo, kungekhona ngenxa yokuba iholele ekulahlekeni kwesisindo, kodwa ngenxa yokuba iyanciphisa umonakalo wokulahleka kwesisindo ngokwawo okanye ukukhuluphala komsebenzi emsebenzini wezitho zangaphakathi.
Ukupheka nge barberry ukulahleka kwesisindo
Kukho ezimbini zokupheka eziphambili eziqhutywe ngabo bahlala belahlekelwa isisindo - itiye e-barberry yokulahlekelwa kwesisindo kunye nokuphuza utshwala. Ngaphezu koko, zombini iziyobisi kufuneka zithathwe kunye, okanye kunoko, ngokunye.
ITayberry
Izithako:
- amajikijolo - 100 g;
- amanzi abilayo - izinto ezi-2;
- Amanzi abilayo abanda kakhulu - ½ ilitha.
Ukulungiselela
Amajikijolo athululelwa ngamanzi abilayo kwaye abilisiwe ngamaminithi angama-20. Emva koko ususe emlilweni, upholile, ucwecwe, uphakamise phezulu ngamanzi abilayo abilayo. Indlela yokuthatha itiye kwi-barberry yokulahleka kwesisindo: ukumkelwa kufuneka kuqalise iintsuku ezintathu ngaphambi kokuba uthathe i-tincture kwi-barberry. Ukusela itiye kufuneka u-¼ indebe izikhathi ezine ngosuku emva kokutya.
Tincture kusuka barberry
I-tincture kufuneka ilungiselelwe kwangaphambili-kufuneka ifakwe kwiiveki ezimbini.
Izithako:
- amaqabunga e-barberry - 20 g;
- utywala otywala - 120 g.
Ukulungiselela
Amaqabunga kufuneka athulwe ngotywala kwaye agxininise kwi-glassware emnyama, kwindawo epholileyo kunye epholile iintsuku eziyi-14. Indlela yokusela i-barberry ye-barberry yokulahleka kwesisindo: ikhosi - iiveki ezimbini. Thatha ixesha elilodwa ngosuku ngemitha engama-30 emva kokutya. Ukufumana i-tincture kunye ne-decoction ayihambelani namalungiselelo aqukethe i-paracetamol kunye ne-acetylsalicylic acid, kunye ne-laxatives.