Abantu abaninzi basebenzisa le ncedisi ukuze banciphise ubunzima. Kodwa ukuze singalimazi impilo, makhe siqwalasele indlela yokuthatha iifibrikhi zaseSiberia zokulahleka kwesisindo nokuba ngaba kukho ukuchasene nale mveliso, ngokweengcali.
Ukuchaneka njani ukuthatha amafutha aseSiberia ngokulahleka kwesisindo?
Ngoko, kukho imigaqo emininzi engamele iphulwe. Okokuqala, eso songezelelo singathatha isigqibo seyure ngaphambi kokutya. Ukungafuni ukutya nokuyitshintsha nge-cellulose ayikwazi, ingabangela iingxaki emzimbeni, okuya kubangela ukulahleka kweenwele kunye nezinye iingxaki.
Okwesibini, kufuneka ugcwalise lo mxube ngamanzi, i- kefir okanye nezinye iimveliso zobisi ezibuncinci, yiyo indlela yokuthatha ifayibha yaseSiberia ngokufanelekileyo. Iingcali zithi akunakwenzeka ukuba zomele kungekhona nje ngokuba "zingakhathazeki kakhulu," kodwa nangenxa yokuba umbane udala ukuvuvukala kwemibhobho yomxube, kwaye le miphumo mayibe. Umthamo wamanzi ulula ukubala, kwi-1 tsp. Umxube kufuneka wongezwe ubuncinane i-100 ml yamanzi kunye nomveliso wobisi obumuncu. Ukuvuvukala kufuneka kushiye ukubunjwa kubangelwe ubuncinane imizuzu eyi-15.
Kwaye, ekugqibeleni, "isiqhelo" sokusetyenziswa kwalo mveliso akufanele kudlule ama-3-4 amathisipuni ngosuku. Inani elikhulu liyakuchukumisa kakubi umsebenzi womzimba, umzekelo, uyabangela ukubonakala kwesifo sohudo.
Ndiza kuthatha ixesha elingakanani ndithabatha amafutha aseSiberia?
Iingcali zithi le mveliso inokusetyenziswa ngokukhuselekileyo kwiinyanga ezi-1-2, kodwa kuphela ukuba akukho nto ingqinelaniyo nokusetyenziswa kwalo mxube. Ukuba umntu unesifo sohudo, ukungaphumeleli kwezintso, okanye ubhekene nengxaki enjengo-dysbiosis okanye ukwanda kwegesi, kufuneka ungasebenzisi i-cellulose.