Ngelo xesha amaYurophu awazange ahlambele iminyaka, kwaye ookumkani baseFransi baya kwindlu yangasese kwikona yeendawo zabo zokuhlala, abahlali baseRashiya baya kuhlamba nganye iveki. Ibhe eRashiya yayingeyona yindlela yokucoceka kuphela, kwakukho inkcubeko yonke, eyasinda kwindlela ethile. Ekuhlambuleni, phantse zonke izifo zanyangwa, ukusuka kwimifuziselo yehlobo zase zivunwa kwiintlobo ezahlukeneyo zemithi, ziqokelela izityalo ezikhethekileyo zeeyi. I-Steamed kunye nokusela itiye ye-herbal - le nkqubo ayizange iphumelele kuphela. Ibhedi yayiphathwa nge-pneumonia kunye ne-bronchitis, i-rheumatism kunye nezifo ezidibeneyo, ukuphulukana nokulimala. Namhlanje siya kufumanisa ukuba ibhafu iyasiza ukunciphisa umzimba.
Ukuhlambela isiRashiya ukulahleka kwexabiso
Namhlanje, xa unyango luye lwafika phambili, ibhebha sele yinto ehle kakhulu. Nangona kunjalo, ukutyelela ibhedi kunemiphumo emihle emzimbeni: kunceda ukunciphisa umzimba, kususa i-toxins kunye ne-toxins emzimbeni, kusebenze imetabolism , kuyomeleza isimiso somzimba kunye nokubuyisela ukukhusela umzimba.
Ngoku uhlambe luyakuthandwa ngokukhethekileyo njengendlela yokulahlekelwa isisindo. Ngethuba le nkqubo, zonke izalathisi zesikhumba ziyafudumala, kwaye xa ziqhutyelwa ngomzimba kunye nemilenze, i-lymph drainage efanelekileyo ihlinzekwa. Isilwanyana esingenasiphelo, kwaye kunye kunye ne-toxins sithathwe. Ulusu luba lukhuni ngakumbi kwaye lukhulu. Ukongezelela okuncedo kakhulu yi-aromatherapy. Okokuqala, umphumo we-aromatherapy ubonakala xa usebenzisa imirhumo eyenziwe ngamasebe emvelo emithi. Ukongeza, iioli eziyimfuneko zingasetyenziswa.
Emva kokuba uphelelwe kakuhle, kuyanconywa ukuba uphuze itiye yokutya. Utywala luphikisana ngokungqinelanayo nalabo banomdla ngempilo yabo. Ukuhlamba isiRashiya kulungile kakhulu ukulahlekelwa isisindo, kodwa ngaphezu koko kunika umthwalo omkhulu entliziyweni nasemitanjeni yegazi, ngoko utywala uba yingozi kakhulu.
Ezinye iindlela zokutyelela i-Russian bath
Ayikho yonke idolophu ene-Russian bath now. Kodwa ukuba ufuna ukunciphisa umzimba kunye neenzuzo zezempilo, ungasebenzisa ezinye iindlela. Le nto ingaba yi- Finnish saunas , apho urhulumente weqondo lokushisa ukhulula ngakumbi kwaye bafanelekile ukuba umntu angalungiselelwanga. Ukuhlamba eTurkey, okanye i-hamam, ayisetyenziselwa ukulahleka kwesisindo kuphela. Le yindlela enhle yokunyamekela isikhumba sakho, ukufumana ukuvisisana komzimba nomphefumlo.
Namhlanje, iintlobo ezinjalo zokuhlambela njengemisari yomsedare kunye ne-sauna ye-infrared ziyaziwayo. Zonke ezi zixhobo zifudumala kwiindawo ezinzulu zesikhumba, zenze i-metabolism ekhawulezileyo, isuse i-toxins evela emzimbeni kwaye ibe nempembelelo enkulu. Yonke le nkqubo inokunika umphumo we-0.5 ukuya kwi-1.5 kg ngetyelelo ngalunye.
Xa ukhetha indlela yokunciphisa umzimba ngokukhawuleza, ibhafu iya kuba yinto ekhethekileyo. Kubalulekile ukwenza umthwalo emzimbeni kwaye uyenze rhoqo iinkqubo. Emva koko umbuzo wokuba ibhafu iyasiza ukunciphisa umzimba, uya kuba neempendulo ezilungileyo kuphela!