Wonke umntu unezizathu zakhe zokulahlekelwa isisindo kwaye wonke umntu unesizathu sokungabi nciphisa umzimba. Kwimeko nayiphi na indawo, indawo eninzi "ethandwa" yokulahleka kwesisindo yisisu, kwaye izizathu eziqhelekileyo "zifuba elityebileyo", inzala kunye nokuzalwa komntwana. Namhlanje siza kuthetha ngeentlobo ezahlukeneyo ze-gymnastics kwisisu, kwaye wonke umntu uya kukwazi ukuthabatha into engayi kuthintela kuphela ngamafutha amaninzi, kodwa "ibeke iifeni zamagxa" naluphi na ukugcina.
Ukuphefumula
Ngoku kutshanje, ukuphefumula kwesisu esisiswini kubhekana nokuzalwa kwakhona. Ngaphandle kwe-yogis, akukho nto yokuphefumula yayithandwa njengamanje, xa ilahlekelwa ngumzimba. Le gymnastics yesisu isiphumelele kakhulu ngenxa yokusebenza kwazo zonke iinkqubo ze-intra-esiswini, oko kuthiwa "ukusilalisa" kwezitho zangaphakathi kunye ne-oxygen saturation.
Gymnastics emva kokubeletha
Kwinkoliso yabasetyhini emva kokuzalwa, sisisu esisifo (konke kunengqiqo). Oku kusebenza nakwabo abo babengakhulelwa ngaphambi kokukhulelwa. Bonke ubunzima obuninzi bojolise kwisisu esisezantsi. Abanye bayakwazi ukuyibekezelela (into esiyicebisa ngayo), kanti abanye bathatha "inkunzi ngeempondo". Ukusebenza kwe-gymnastics ye-postpartum kwisisu kuya kuphawulwa kuphela ukuba ukuhamba kweeklasi.
Gymnastics ekhaya
Ngenxa yokuba emva kokuzalwa komntwana, phantse akukho mntu unako ukutyelela amaziko empilo, kunye nokuba baninzi bethu abanalo ishedyuli yokuhamba emva komsebenzi, siza kunikela ubunzima be-gymnastics kwisisu nangamathanga , enokuyenza lula ekhaya.
- Izandla phambi kwesifuba, yenza okuqhelekileyo ukujika kunye nomzimba, ngelixa ugxininisa kwiinkcenkcesho zecindezelo ngexesha lokuphindaphinda kwe-30.
- Sifika kuzo zonke iine, izibhambano zihlala phantsi, sithatha isisu ngesibhozo, senza amaxesha angama-20 siphinde sibuye siphinde sisebenzise "kwindawo yokulala" kwiingqungquthela.
- Ukususela ekusebenziseni kwangaphambili siye sishiya, siwaxolo ngamadolo kwaye silula njengekati. Emva koko, senza enye indlela yokusebenza kwangaphambili.
- Salala phantsi, emadolweni aphelile, izandla emva kwentloko. Senza ukunyuka okufutshane, ukunqumla intloko kunye namagxa ehlombe ukusuka kumgangatho - iiseti ezi-2 zamaxesha angama-15.
- FE - efanayo, imilenze emadolweni iphakanyiswa, iminqamlezo, iingalo ziqonde ngqo phantsi. Sifaka imilenze kwisifuba, siphula izibhokolo ukusuka phantsi - ukuphindaphinda kwama-30.
- IP - njengangaphambili. Sibeka isandla esinye emva kwentloko, okwesibini iqonde. Isandla esilungileyo kwi-exhalation, sifika kwisithende somlenze ofanayo. Senza ukuphindaphinda kwama-20 ezandla zombini.