Akunakwenzeka ukuba kuya kuba nomntu ojonga iibhere njengeyona nto imnandi kakhulu kwihlabathi. Nangona, ukuba kukho abantu abakhethiweyo, kufuneka balahlekelwe ngumzimba ngokutya kunye ne-beetroot! Singawunaki ngokungafanelekileyo le mveliso kwiinkqubo ezininzi zokulahlekelwa kwesisindo, kwaye i-beetroot ayiyona nje imifuno enomdla kakhulu kuphela, kodwa nayo imveliso eyenza ngokukhawuleza ekutyekeni kwesisindo.
Iinzuzo zeebhere
Ukutya kwiibhunge kwenza kube lula ukucebisa umzimba ngezinto ezininzi ezincedo, kwaye ngokuhambelana nokulahleka kwesisindo, ulahle ezinye iingxaki zempilo:
- i-beet isetyenziselwa ukulwa nokuqhawuka kunye nokungaqhelekanga kumsebenzi wesondlo sesisu;
- luncedo kwizifo zesifo senhliziyo;
- Iibhontshisi zikhuthaza i-hemopoiesis kwaye zilapha i-anemia;
- Le ngcambu ibaluleke kakhulu kwimvelaphi ye-hormonal kunye nomsebenzi we-thyroid gland.
Ukutya okweBelatova
V.V. Bolotov umbhali wencwadi ethi "Ukungapheli okwenene", wadala ukutya kwakhe kunye neebhotile ezibomvu, ukunceda ukunyanga ukukhuluphala . Ukutya kufuneka kulawulwe phantsi kolawulo lugqirha, kuba alukwazi ukubizwa ngokulinganisela - kukuxinzeleleka komzimba, ukuhlanjululwa kwendlela yokuxhamla esiswini kwi-toxins, i-carcinogens kunye ne-radicals yamahhala.
Ngenxa yoku kutya, kufuneka ucofe i juice kwi-beet, kwaye ulondoloze ikhekhe eliphumo. Ukusuka kwikhekhe, qhaqa iibhola ubukhulu beembotyi. Ngexesha lokulamba, kufuneka udle iipuniwe eziyi-2-3. iibhola, zibethe nge-ukhilimu omuncu. Le nkqubo inokuphindwa kabini ngethuba lokulamba, kwaye okwesithathu umntu kufuneka abuye atye into ethile yokutya.
Ukutya kwi-beet kunye neerothi
Ukudibanisa rhoqo - iibhunge kunye neerothi, ngenxa yokuba le mijelo idibeneyo kwaye iyancedisa. Okokuqala, ukutya kwi-beet kunye ne-karoti kuyincedo kumzimba wethu njengemveliso yemvelo - yile mveliso yendawo yokuzalwa, iyalondolozwa kakuhle, kwaye le nto ixhalabele iimbonakalo kunye ne-vitamin composition.
Mayelana neenzuzo zeebhunge, esele sithe, ngoku ilayiti yomgca:
- iinqathi zikhuthaza ukulawulwa kwe-carbohydrates metabolism;
- phucula u kugcina;
- unceda nge-anemia;
- toni;
- unempembelelo enokubaluleka kwamehlo kunye nemeko yesikhumba;
- khuthaza u ku khusela .
Oku kutya kuncike kwiibherethi ezibilisiwe kunye neengqungquthela, imixube yazo, iindiza. Kubalulekile ukukhumbuza: i-beet juice emva kokupheka kufuneka imele iyure, kunye neeqathi, ngokuchaseneyo, zisela ngokukhawuleza. Oku kufuneka kuthathelwe ingqalelo xa iinqwelo kunye ne-beet mixes.
Kukho imifuno ngeoli yeoli-1 tsp. ngexesha elinye. Kukwacetyiswa ukuba kusetyenziswe amanzi kunye neyeyi (ngaphandle kweshukela). Oku kutya kunomdla kuba kukho imveliso yayo, unakho ngaphandle kwemida - nokuba kunini na nini na.