Ukuzilolonga ngentambo yokulahleka kwesisindo

Intambo yokuqaqa ngumshini wokusebenzisa umlinganiselo onokuhlawulekayo onceda ukulahlekelwa ubunzima obukhulu. Kukulungele ukwenza imisebenzi yokulolonga ngentambo yokulahleka kwesisindo, okuvumela ukuba ulayishe amaqela ahlukeneyo. Ukuhlahlela ngumthwalo we-cardio-load owenza umzimba udle iikhalori ngokufanelekileyo.

Ukuqeqeshwa okunzima kwi-intambo yokulahleka kwesisindo

Ngeeklasi eziqhelekileyo kwintambo, unokukwazi ukujamelana ne- cellulite , ukuqinisa imisipha ye-press, kunye nokuphucula inkqubo yokuphefumula nokukhawulezisa imetabolism. Yenza kathathu ngeveki, ubuncinane isiqingatha seyure.

Ukuzilolonga okunzima kunye nentambo yokulahleka kwesisindo:

  1. Ukuqala kuyimfuneko ukusuka kwixesha eliqhelekileyo kunye nokuzola, ukugcina imigaqo esemqoka: iindlovu kufuneka zixinzelelwe emzimbeni, gxuma kuphela kwi-носочках kwaye usebenze kunye nezibhulu. Ukuphefumula kufanele kube. Qala ngokusuka ngomzuzu, kwaye, ukwandisa amanqaku akho.
  2. Igama lomsebenzi olandelayo kwintambo yokulahleka kwesisindo - ukuxhuma ngaphandle. Ziyakuvumela ukuba usebenze oblique kunye neengqamlezo ezichanekileyo zoovimba.
  3. Ukwenza umsebenzi olandelayo, kufuneka ubeke unyawo lwakho emva koko ubeke kwizwane zakho.
  4. Umsebenzi olandelayo uqaqa imilenze ephakamileyo.
  5. Gcina intambo yokuqhayisa ezandleni zakho kwaye wenze umquba omileyo, kodwa ngeenyawo zakho kulungele ukuqhuma ukujika.
  6. Ukuphumelela kwimilenze yoqeqesho - "I-Scissors". Yenza ukuhamba, ukutshintsha rhoqo indawo yeemilenze, ukuvezela phambili, ngoko -khohlo, ke umlenze okunene.
  7. Umzimba onzima kakhulu, kodwa osebenzayo - ukuhamba okuphindwe kabini, xa ukuxhamla omnye kufuneka uphendule kabini intambo.

Ukugqiba uqeqesho luyolule , luyifake intambo kabini kwaye uyigcine kwiingalo ezifakwe phambi kwakho, ukuze umgama phakathi kweentendelezo ububanzi kunamahlombe. Zama ukubuyisela izandla zakho ukuze intambo ibuyele emva kwakho, ngaphandle kokuguqa izibonda zakho. Ukwelula imilenze, kufuneka ugobe umlenze emadolweni uze ufumane intambo phantsi kweenyawo. Phonsa umlenze phambili, udonsa intambo.