Ngokuphathelele indima enkulu ye-aclic acid ekucwangciseni ukukhulelwa kwabasetyhini bayazi yonke into, kukho ulwazi oluninzi kwiisayithi kwi-Intanethi. Kodwa ingakanani i-acid ye-folic iyakunceda abantu abafuna ukwazi uvuyo lobazali ababaziwa ngabaninzi.
Yenzani i-folic acid?
I-acid ye-folic yambiwa ngokuthi i-vitamin B9, kwaye idlala indima ebalulekileyo kumzimba womfazi kunye nasemzimbeni womntu. Ngoko, makhe sijonge kwiintlobo ze-folic acid:
- I-acid ye-folic inxalenye yee-enzyme ezininzi kwaye ibandakanyeka kwi-metabolism;
- uthatha inxaxheba kwi-hematopoiesis (ukwakha i-erythrocytes, i-leukocytes, i-thrombocytes);
- ithatha inxalenye enkulu kwiprotheni ye-metabolism kunye nokuhlanganiswa kwe-nucleic acid (i-DNA ne-RNA), eziphathekayo ngolwazi lokufa, kwaye iquka inxalenye yeselingo;
- idlala indima ebalulekileyo kwi-spermatogenesis (ichaphazela ubungakanani kunye nomgangatho we-spermatozoa).
Ngenxa yokungabikho kwe-acid ye-folic, inani le-spermatozoa ephosakeleyo (ukungabikho kwentloko okanye umsila, isethi esandisiweyo okanye esancitshisiweyo yama-chromosomes) kwanda, okukhokelela ekungenakwenzeka kokukhulelwa okanye ukuzalwa kwabantwana abaneempawu zokuhlukumeza. Kuboniswa ukuba ukuba uthatha amavithamini nge-aclic acid, ngoko umgangatho wesilisa uphuculwe kakhulu.
Kutheni amadoda kufanele aphuze i-acid aclic?
Ngokuntuleka kwe-acid e-folic emzimbeni kunokuhlakulela i-atherosclerosis yeempahla kunye ne-megaloblastic anemia. I-atherosclerosis ivela ngenxa yokuphazamiseka kokutshintshisiswa kwe-amino acid e-sulfur equkethe isulfure, ekhokelela ekuphuhlisweni kwezinto ezinobungozi - homocysteine, ebangela ukutshatyalaliswa kwemithambo yegazi. Yaye ngokutsho kweenkcukacha, amadoda ahlupheke ngokuphindaphindiweyo ukusuka kwintlungu kunye nokuhlaselwa kwentliziyo kunabesifazane.
Isifo sesibini sisifo se-megaloblastic anemia, apho umongo wethambo uvelisa ezinkulu, kungekhona i-erythrocytes ekhulile, ekhokelela ekuphumeni kwe-anemia, engakhokelela ekufeni.
Ukususela kwicala lenkqubo yokuzala kubonakaliswa ukuba ukungabikho kwe-acid e-folic emzimbeni womntu kunokukhokelela ekuphuhliseni i-spermatozoa ephosakeleyo engakwazi ukuchumisa. Ngoko ke, i-folic acid yesidoda somntu olungiselela ukukhulelwa isele imfuneko.
Lowo unalo lwazi akayi kubuza "Ngaba i-folic acid idinga amadoda?"
Indlela yokuthatha i-acid ye-folic yamadoda?
Umthombo oyintloko we-folic acid yi-microflora ye-intestine, ngoko ke ukuba iingxaki zentlungu zingenzeka, ukusilela kwayo. Kungcono ukufumana i-aclic folic ekhoyo eyokutya. Ininzi eninzi, itholakala kwiindawo eziqhotyoshelweyo (ukusuka kwi "folium" - iqabunga) kunye nemifuno eluhlaza: amaqabunga esipinashi, i-anyanisi eluhlaza, i-asparagus, i-karoti, amathanga, i-avocados, njl. Iqondo le-aclic acid kwi-serum yegazi lingancipha kunye nokutya kwamachiza athile (biseptol, ukukhulelwa komlomo, aspirin).
I-acid ye-folic yamadoda - isilinganisi
Umgangatho oqhelekileyo we-folic acid kwi-serum yegazi ngu-3-17 ng / ml.
Xa ucwangcisa ukukhulelwa okanye ixesha elide elingenakuphumelela ukukhulelwa umntwana, kufuneka uguqulele kwingcali ekhetha u-anamnesis ngokufanelekileyo kwaye uyithumele ukuhlalutya ukuqinisekisa okanye ukuphikisa ukungabikho kwe-folic acid. Emva kokusela ulungiselelo lwe-folic acid, unokufumana ithuba lokwenene lokukhulelwa umntwana onempilo.