Kungekudala, abasetyhini baqhubeka becwangcisa ukukhulelwa. Le ndlela ikuvumela ukuba ubelethe umntwana ophilileyo kunye nexesha apho usapho lukulungele ukuzalisa, zombini izinto eziphathekayo kunye nengqondo. Ibhinqa liya kucelwa ukuba idlulise inani elininzi leemvavanyo ezichonga izifo ezinokuthi: izifo, izifo ezivuthayo kwi-genitourinary system, izifo ze-hormonal, njl njl. Xa sele esombulula iingxaki zakhe ngempilo yabasetyhini, umama ozayo ufumana kwi-gynecologist isalathiso sokuthatha, ngaphezu kwe-aclic folic, i-vitamin E. Ngokuqhelekileyo, abantu abaninzi bayamangalisa ngokuqeshwa, kuba akucaci ukuba i-vitamin E inceda yini ukuba ukhulelwe. Kwaye ukuba kunjalo, kutheni enomphumo onjalo ummangaliso?
I-Vitamin E ngaphambi kokukhulelwa
Elinye igama le-vitamin E li-tocopherol. Le nkunkuma iyimfuneko kuyo yonke imimandla yokukhula ngokugcwele, uphuhliso kunye nokusebenza. Ngombulelo kuye, izicubu zizaliswe ngomoya, i-metabolic processes, amandla anikezelwa kwizitho. I-Vitamin E yintsholongwane ye-antioxidant, ngoko kuthiwa yi-vitamin yobutsha.
Nangona kunjalo, isidingo se-vitamin E kubafazi sinje. Inyaniso kukuba i-tocopherol iyimfuneko ekusebenzeni kwamalungu omfazi aphezulu-isisu kunye nama-ovari. Iseka umjikelezo oqhelekileyo wokuya esikhathini, ukhuthaza ukubuyiswa kwemvelaphi ye-hormonal, uphatha ukungasebenzi kwemisebenzi yeeyunithi. Le vithamini imiselwe izigulane ezineqanda ezingaphantsi.
Kule meko, loo nto ayiphucula kuphela umsebenzi wezitho zesini, i-vitamin E inceda kakhulu ukukhulelwa. I-Tocopherol isungula ibhalansi phakathi kwe-estrogen kunye neprogesterone, ukwenzela ukuba i-ovary ivuthwe kwi-ovum kunye ne-ovulation kwenzeka. Ukwamkela i-vitamin E yokukhulelwa kubangelwa kukuba ngexesha lokukhulelwa, akufuneki kubekho ukunqongophala kwalo mzimba kumzimba wesifazane, kuba kuyimfuneko ekukhuleni nasekuphuhlisweni kwembungu.
Nangona kunjalo, ukungena kwe-vitamin E ekucwangciseni ukukhulelwa kuphucula umsebenzi wokuzala, kungekhona kuphela kwabesetyhini kodwa kunye namadoda. Le nkunkuma ibandakanyeka ekubunjweni kwamathambo kunye neetini ze-seminiferous. I-Vitamin E ikwafuneka kwakhona ukuba i-spermatogenesis - ukwakheka kwe-spermatozoa. I-Tocopherol iphucula umgangatho wesidoda - iba yintsholongwane engaphantsi kwimizimba yesini.
Kutheni ukhulelwe i-vitamin E?
Ukongeza kwimisebenzi echazwe ngasentla, i-vitamin E iyimfuneko xa ibeka izitho ezibalulekileyo zembungu. I-Tocopherol ibandakanyeka ekwakheni i-placenta, apho izondlo kunye ne-oksijini ziya kuhanjiswa kumntwana. Ukongezelela, le vivamini iyimfuneko ekuqeshweni okuqhelekileyo kunye nokukhusela isongelo sokukhulelwa kwesisu. Kwakhona, i-tocopherol ibandakanyeka ekwakheni i-hormone prolactin, ivuselela i-lactation yamama esizayo. Nangona kunjalo, ukudlula i-vitamin E ngexesha lokukhulelwa kubangele ukuphuhliswa kwesimo senhliziyo kwisisu kunye nokuphulwa kwe-phytoplacental metabolism.
Ungathabatha njani i-vitamin E?
I-Vitamin E iyinxalenye yama-multivitamine, kodwa ithengiswa njengamayeza ahlukeneyo. I-Tocopherol ifumaneka ngolu hlobo lombala obala obala obala. Umthamo we-vitamin E ulinganiswa kuM ME-iyunithi yamazwe ngamazwe. I-IU iqukethe izinto ezi-0.67. Ukulungiswa kwasekhaya kuveliswa kwisilinganiso se-100 IU. I-Vitamin E yemvelaphi yangaphandle iveliswa kwi-100 IU, 200 IU, 400 IU.
Xa uceba ukukhulelwa kwe-vitamin E, i-dosage i-100-200 IU ngosuku, oko kukuthi, iipilisi 1-2 ngosuku kufuneka zithathwe emva kokuqinisekiswa kwe-ovulation. Ngokubhekiselele ekutyunjweni kwe-vitamin E yamadoda, umyinge kulo mzekelo ufikelela ku-300 mg ngosuku. Oku kwanele ukugcina i-spermatogenesis.
Xa i-vitamin E isetyenziswe ngexesha lokukhulelwa, kuyimfuneko ukuqwalasela ukuba i-dose engadluli 1000 mg ithathwa njengekhuselekile. Ngokuqhelekileyo, ama-moms ezayo anqunywe ukusuka kwi-200 ukuya ku-400 mg ngosuku.
Isilinganiselo esithile kwimeko nganye sibekwe ngugqirha. Thatha amayeza kunye ne-vitamin E ngaphandle kolawulo lweengcali akufanele.