Indlela yokukhulelwa umntwana okokuqala?

Xa isibini sigqibo sokuba sikhulelwe, ndifuna ukuba kwenzeke ngokukhawuleza, kungakhathaliseki ukuba kwenzeka okokuqala okanye ukuba sele sele sele ikhulile abantwana kwintsapho. Ngako oko, abazali abazayo bahlala bexhala malunga nombuzo: ngokukhawuleza nangokuchanekileyo ukukhulelwa umntwana okokuqala. Makhe sicinge ngamanye amanqaku abalulekileyo.

Physiology

Umzimba wesetyane ulungiswe ngendlela yokuba amandla okukhulelwa afike kanye kuphela ngenyanga, malunga nendawo phakathi komjikelezo wesini. Umzuzu apho iqanda liphuma kwi-ovary, libiza i-ovulation. Ngeli xesha kwaye kufuneka kuvele ukudibana nesidoda.

Kukho iindlela ezininzi zokufumanisa usuku lokuvuthwa:

• kubalwa, ngokusekelwe kubude benyanga. Umjikelezo wokuya esikhathini uya kuqwalaselwa ukususela ngomhla wokuqala wokuphuma. Ngoko, ukususela kwinani leentsuku zokukhawuleza kwenyanga kunye nokufumana usuku lokuhamba. Umzekelo, u-30 ukuya ku-14 = 16. Kuba umfazi ojikelezayo kwimihla engama-30, ixesha elifanelekileyo lokuchumisa iqanda liqala ngomhla we-16;
• ukujonga ukushisa okusemgangathweni. Imilinganiselo kufuneka yenziwe ngeentsuku ezimbalwa ukwenzela ukuba utshintsho lubonakaliswe. I-Basal ibushushu kwi-vagina okanye i-anus. Iimilinganiselo kufuneka zenziwe kusasa, kungabi ukuphuma ebhedeni, ngokufanelekileyo ngexesha elifanayo. Kwisiqingatha sokuqala somjikelezo, ubushushu abuyi kuba ngaphezu kwama-36.9 degrees, ngaphambi kokuvuthwa kwe-ovulation, kuya kuhlahla kwaye ngosuku oluyimfuneko lukhuphuke ku-37;
• Uvavanyo lokumisela i-ovulation, enokuthengwa nayiphi na ikhemisi;
• ukutshatyalaliswa kwesisu kuya kutshintshwa, kube nzima kakhulu, kuvelele kwaye kuhleni, kufana neqanda elimhlophe eliqanda;
• maxa wambi umfazi uvakalelwa intlungu kwisisu esezantsi ngexesha lokuvuthwa.

Iqanda liyakwazi ukuchumisa ngexesha lomhla, ubuninzi bebini, ukususela ngexesha lokuphuma kwi-ovary. I-Spermatozoa ihlala isebenza, ngokuqhelekileyo iintsuku ezi-5. Ngoko ke, isenzo socansi ngenjongo yokukhulelwa sinokuthi senzeke kunye neentsuku ezintathu ukuya kwezine ngaphambi kokuvuthwa kwegazi kwaye kube ngexesha elifanayo liphumelele.

Psychology

Ukongeza kwimiba yomzimba yembambano, indlela yokukhulelwa umntwana okokuqala, indoda kunye nowesifazane kufuneka bayiqwalasele isimo sengqondo. Amathuba okunyuka xa ekhulelwe xa bobabini abalingani banesimo sengqondo esifanelekileyo, banako ukuphumla ngokupheleleyo, banandipha ubomi kunye nomnye. Ukuba ubona ukuba ngoku unengcinezelo eninzi, uxinzelelo kunye namava, ngoko lixesha lokufunda iindlela zokuphumla. Ukuphila, ukugcina umgca wengqondo - le nto ungayifunda. Yoga, ukucamngca, i-aromatherapy kunye nezinye iindlela zengqondo ziya kunceda.

Indlela yokuphila ephilileyo

Imikhwa emibi iyanciphisa amathuba okukhulelwa umntwana okokuqala, ekubeni ukutshaya, umzekelo, kunciphisa i- motility ye-sperm yamadoda. Kodwa ulawulo lokuphila ngendlela enempilo luya kunceda kwimiba ebalulekileyo -kuba ngabazali. Makhe siqwalasele ngokubanzi

• ukutya okunempilo. Ngomfazi ofuna ukukhulelwa, ukutya kwemifuno (imifuno, iziqhamo, izityalo), ukutya kwezilwanyana zasemanzini, ubisi lukhethwayo. Indoda - inyama, intlanzi, iisuthi;
• umoya omtsha. U-Unhurried uhamba epakini, ephuma kwintsapho kweso sixeko, ukuzonwabisa ngokukhawuleza kumlambo - kuthintela imvelaphi yengqondo yesi sibini;
• midlalo. Umsebenzi omzimba oqhelekileyo, iindlela zokuphefumula ziya kunceda ukuphumla nokulungiselela ukukhulelwa kwangaphambili.

Kwakhona kuyimfuneko ukwazi ngezizathu ezithile zesini, oko kukunceda ukukhulelwa umntwana okokuqala, ekubeni isidoda somntu kufuneka sihlale ixesha elide kumfazi wesifazane. Esi sisithuba sezithunywa zevangeli kunye nesimo, xa lo mfazi esesisu sakhe, kwaye indoda isemva. Kuzo zombini iimeko kungcono ukubeka umcamelo omncinane phantsi kwamathanga akho. Yiyiphi inxalenye yalezi zimbini eziya kuhambelana nawe, kuxhomekeke kwisakhiwo sezocansi zakho. Ngokuchanekileyo, oku kuya kubangela ugqirha. Kukho nawuphi na, emva kokulala ngesondo, kucetyiswa ukuba ulale phantsi kwemizuzu eyi-10-15 kwaye ungahambi ngqo kwisitya.

Kwaye, ke, kufuneka ukhumbule iimvakalelo zakho ngomnye nomnye, ukunyamekela, ukutsala.