Ubomi banoma yimuphi ummi we-metropolis udibaniswa nokuhamba rhoqo kwiindawo ezinabantu abaninzi. Kwaye abantu abaninzi baqhelana nale meko xa ngokukhawuleza ukukhahlela, kuqhambuka isantya kunye nentliziyo. Zonke ezi zintlukwano zibonakalisa ukuhlaselwa kwesifo. Yintoni oyenzayo ngokuhlaselwa kwesoyiko kunye nendlela yokujamelana nale ngxaki uya kufunda kwizinto eziphathekayo namhlanje.
Indlela yokulahla ukuhlaselwa kwesoyiki?
Ukuba uhlaselo lweentlanzi luqhelekile kuwe, ukulwa nabo kuyimfuneko. Emva koko, ukuhlala ngokwesaba kuhlale kungenakwenzeka. Kwaye akukho nje ukwesaba kunendima enkulu apha. Ukuvutha okunjalo emzimbeni nasengqondweni kungabonakalisa iimpawu zesifo esibi. Yingakho indlela yokujongana neentlanzi zokutshutshiswa kungcono ukukhangela ngoncedo lwenzululwazi onokukwazi ukunika ingxaki echanekileyo.
Kukho ubukho bemfuneko yokonyango lwe-panic attack by indlela yokwelapha. Kwaye ukuthatha imishanguzo ngaphandle kokucebisa ugqirha kungenani kungenangqiqo. Ukongezelela, uya kukwazi ukuvavanya imeko yangoku kwaye unike iingcebiso malunga neendlela zokuziphatha ngexesha lokuhlaselwa kwexhala.
Indlela yokuphilisa ukuhlaselwa kwe-panic?
Kukho iindlela ezininzi zokujongana nokuhlaselwa kwesoyikiyo, unyango omnye kuphela. Ezi ndlela zilandelayo zisetyenziswa kakhulu.
- Unyango lwe-panic attack by hypnosis. Iingcali ezininzi ziyavuma ukuba loo ngxaki ingaphiliswa kuphela phantsi kwe-hypnosis. Ngenxa yokuba amayeza aphelisa ngokuphawulekayo iimpawu, kodwa kungekhona isizathu. Kodwa i-hypnosis isebenza kuyo, evumela umntu ukuba ayibalekele ukuhlaselwa ngokuphazamiseka ngonaphakade.
- Indlela yokujamelana nokuhlaselwa kwe-panic? Ukuzivocavoca kuya kunceda. Xa uvakalelwa ngotyikitya yokwesaba, kufuneka ugxininise ekuphefumuleni kwakho uze uzame ukuyenza ithule kwaye ilinganiswe. Bhala, ubale ezintlanu uze uphume kancane ngeempumlo. Ziqhelanise ngaphandle kokuhlaselwa ukuze ube nesimo esinzima
ukuzilawula. - Indlela yokulahla ukuhlaselwa kwesoyiki? Funda ubugcisa bokuzithiba. Oku kuya kunceda ukusetyenziswa, umzekelo, yoga.
- Ungasusa njani ukuhlaselwa kwe-panic? Qaphela uloyiko lwakho, uqonde oko kukukhathazayo. Gcina irekhodi kwaye ufunde kwakhona, oku kuya kukunceda ukuba ulungele ukuphelela okulandelayo kwaye ukhumbuze ukuba ukuhlaselwa kuya kuphelisa kwaye yonke into iya kuphelisa ngokukhuselekileyo.
- Unyango lweentlanzi zokuhlaselwa ngamacandelo abantu. Ngenxa yale njongo, i-infmonons ye-lemon balm, i-peppermint okanye itiye ye-lime isetyenziswa rhoqo. Iingcambu zingathathwa njengetiyi ngokudibanisa i-teaspoon yobusi.